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Sun 29th Sep 2024 at 3:14pm by Hudds

Run > General
  • Time
    27:17
  • Miles
    3.01
  • Min/mi
    9:04
  • Pacing
    91%
  • WAVA
    50.95
  • Stride(cm)
    108
  • Cals
    398
  • Cadence
    164
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1423
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 144/155bpm [1344b/mi] 123cal 6.43/7.89mph
2) 1mi - 8:57(8:57/mi) 161/172bpm [1441b/mi] 133cal 6.7/7.64mph
3) 1mi - 8:56(8:56/mi) 172/181bpm [1536b/mi] 142cal 6.72/7.37mph
4) 0.01mi - 4(12:50/mi) 176/176bpm [2260b/mi] 4.67/5.66mph
9:20 8:57 8:56 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +9 12:06 131 102-141 1585 161 154-170 1/1
0.25 2:42 1:11 9:32 141 136-145 1343 162 160-164 0/5
0.38 3:47 1:05 8:38 145 143-148 1251 162 160-164 1/4
0.50 5:01 1:14 9:54 146 143-148 1446 159 128-168 1/3
0.63 6:08 1:07 8:55 146 143-150 1301 163 160-166 2/2
0.75 7:11 1:03 8:26 147 145-148 1240 165 162-166 1/2
0.88 8:16 1:05 8:41 148 144-151 1285 161 154-166 2/2
1.00 9:29 1:12 9:39 152 148-155 1466 164 158-166 1/2
1.13 10:36 1:07 8:55 153 150-156 1365 165 154-168 1/2
1.25 11:41 1:05 8:43 157 152-160 1369 164 160-168 4/1
1.38 12:50 1:09 9:12 156 154-158 1434 165 162-168 1/4
1.50 13:59 1:09 9:16 160 154-171 1482 164 162-168 5/1
1.63 15:09 1:09 9:14 169 167-172 1561 165 156-168 2/2
1.75 16:14 1:05 8:43 166 163-168 1446 164 156-166 3/3
1.88 17:19 1:05 8:42 163 160-166 1417 166 160-170 2/3
2.00 18:25 1:06 8:49 162 157-168 1429 166 164-168 3/1
2.13 19:31 1:05 8:42 169 165-176 1469 165 164-168 1/1
2.25 20:38 1:08 9:01 172 169-174 1551 166 164-168 2/0
2.38 21:41 1:03 8:20 168 167-169 1400 166 164-168 2/1
2.50 22:47 1:06 8:46 169 166-173 1482 166 164-168 2/1
2.63 23:59 1:12 9:38 171 165-175 1647 157 116-166 2/2
2.75 25:08 1:09 9:11 172 169-175 1579 165 162-168 4/2
2.88 26:14 1:06 8:49 176 174-179 1551 166 162-170 2/1
3.00 27:21 1:08 9:01 177 175-180 1597 165 160-168 3/2
3.01 27:26 5 14:06 176 176-176 2481 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 164 3 27:07 9:05
    Walk 1.2 123 0 19 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.47% More
    800m 4:16 8:36 44.55% More
    1km 5:22 8:38 46.27% More
    Mile 8:44 8:44 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 49.82
    5km 28:13 9:05 50.96
    5M 46:43 9:21 50.09
    10km 58:50 9:28 49.66
    10M 1:37:25 9:45 49.56
    Half 2:09:42 9:54 48.86
    20M 3:23:06 10:09 49.44
    Mara 4:30:24 10:19 49.52
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