Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Sep 2024 at 10:01am by FergusG

Run > General
  • Time
    3:32:08
  • Miles
    26.28
  • Min/mi
    8:04
  • Pacing
    93%
  • WAVA
    65.40
  • Stride(cm)
    110
  • Cals
    2628
  • Watts
    278
  • Cadence
    182
  • BPM
    166
  • %MHR
    82.9
  • B/mi
    1338
  • Asc(m)
    274
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 143/154bpm [695b/km] 55cal 253/307W
2) 1km - 4:37(4:37/km) 149/158bpm [687b/km] 55cal 257/301W
3) 1km - 4:41(4:41/km) 165/172bpm [772b/km] 60cal 298/365W
4) 1km - 4:41(4:41/km) 164/168bpm [767b/km] 59cal 284/308W
5) 1km - 5:01(5:01/km) 162/169bpm [812b/km] 62cal 276/347W
6) 1km - 4:52(4:52/km) 161/171bpm [782b/km] 60cal 270/303W
7) 1km - 4:51(4:51/km) 162/167bpm [787b/km] 61cal 281/416W
8) 1km - 4:56(4:56/km) 163/171bpm [804b/km] 62cal 280/428W
9) 1km - 5:30(5:30/km) 170/178bpm [935b/km] 72cal 320/385W
10) 1km - 4:58(4:58/km) 157/172bpm [781b/km] 58cal 262/392W
11) 1km - 4:46(4:46/km) 161/176bpm [766b/km] 59cal 248/364W
12) 1km - 5:02(5:02/km) 160/170bpm [804b/km] 61cal 285/414W
13) 1km - 5:12(5:12/km) 164/171bpm [852b/km] 64cal 274/378W
14) 1km - 5:02(5:02/km) 160/166bpm [806b/km] 60cal 264/402W
15) 1km - 5:04(5:04/km) 158/168bpm [801b/km] 60cal 270/365W
16) 1km - 4:58(4:58/km) 164/171bpm [814b/km] 62cal 274/396W
17) 1km - 4:53(4:53/km) 168/172bpm [820b/km] 62cal 290/350W
18) 1km - 5:17(5:17/km) 168/174bpm [887b/km] 67cal 269/400W
19) 1km - 4:53(4:53/km) 166/171bpm [810b/km] 61cal 292/375W
20) 1km - 5:00(5:00/km) 168/173bpm [840b/km] 63cal 287/373W
21) 1km - 4:55(4:55/km) 168/171bpm [825b/km] 62cal 286/315W
22) 1km - 4:58(4:58/km) 170/172bpm [845b/km] 64cal 293/361W
23) 1km - 4:54(4:54/km) 168/171bpm [824b/km] 62cal 277/308W
24) 1km - 5:03(5:03/km) 168/171bpm [849b/km] 64cal 287/346W
25) 1km - 5:03(5:03/km) 166/169bpm [839b/km] 62cal 273/304W
26) 1km - 5:06(5:06/km) 173/182bpm [882b/km] 67cal 281/322W
27) 1km - 5:03(5:03/km) 167/177bpm [842b/km] 63cal 276/318W
28) 1km - 5:03(5:03/km) 163/167bpm [824b/km] 60cal 272/321W
29) 1km - 5:09(5:09/km) 176/185bpm [907b/km] 68cal 289/326W
30) 1km - 5:10(5:10/km) 170/178bpm [879b/km] 64cal 284/340W
31) 1km - 5:37(5:37/km) 171/178bpm [959b/km] 70cal 297/360W
32) 1km - 5:27(5:27/km) 170/172bpm [926b/km] 67cal 284/343W
33) 1km - 4:55(4:55/km) 167/170bpm [821b/km] 59cal 262/289W
34) 1km - 5:10(5:10/km) 161/164bpm [831b/km] 56cal 250/269W
35) 1km - 5:27(5:27/km) 163/170bpm [889b/km] 62cal 267/333W
36) 1km - 5:14(5:14/km) 170/174bpm [889b/km] 64cal 265/309W
37) 1km - 5:13(5:13/km) 163/167bpm [850b/km] 59cal 245/267W
38) 1km - 5:02(5:02/km) 168/171bpm [845b/km] 61cal 274/290W
39) 1km - 4:59(4:59/km) 171/174bpm [852b/km] 63cal 277/290W
40) 1km - 4:56(4:56/km) 173/175bpm [854b/km] 63cal 270/285W
41) 1km - 4:49(4:49/km) 177/179bpm [853b/km] 64cal 288/297W
42) 1km - 4:39(4:39/km) 180/182bpm [838b/km] 64cal 298/334W
43) 0.3km - 1:12(4:02/km) 184/185bpm [743b/km] 17cal 322/400W
4:52 4:37 4:41 4:41 5:01 4:52 4:51 4:56 5:30 4:58 4:46 5:02 5:12 5:02 5:04 4:58 4:53 5:17 4:53 5:00 4:55 4:58 4:54 5:03 5:03 5:06 5:03 5:03 5:09 5:10 5:37 5:27 4:55 5:10 5:27 5:14 5:13 5:02 4:59 4:56 4:49 4:39 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:40 7:40 7:40 144 109-154 1104 178 170-186 250 198-307 1/80
2.00 15:11 7:31 7:31 162 150-172 1217 179 174-186 292 249-365 7/21
3.00 22:58 7:48 7:48 162 156-168 1263 177 174-186 277 194-303 6/28
4.00 30:49 7:50 7:50 162 156-171 1270 177 172-184 276 234-347 2/31
5.00 38:45 7:57 7:57 163 158-171 1295 178 172-190 283 199-428 40/24
6.00 47:04 8:19 8:19 165 145-178 1372 177 170-192 285 189-383 28/60
7.00 54:59 7:55 7:55 159 146-176 1258 181 166-190 265 183-392 19/74
8.00 1:03:15 8:16 8:16 164 156-171 1356 177 172-186 286 194-414 26/20
9.00 1:11:24 8:09 8:09 159 149-167 1297 177 174-190 258 179-402 6/56
10.00 1:19:28 8:04 8:04 163 154-171 1314 179 174-192 279 178-396 17/30
11.00 1:27:22 7:54 7:54 169 163-174 1336 180 174-188 293 222-400 18/21
12.00 1:35:36 8:14 8:14 166 157-171 1367 181 158-188 287 164-375 14/18
13.00 1:43:35 7:58 7:58 168 162-173 1339 181 176-188 286 240-373 15/9
14.00 1:51:33 7:59 7:59 169 162-172 1349 182 176-188 285 249-361 9/12
15.00 1:59:37 8:04 8:04 168 165-171 1355 183 176-190 284 236-346 10/11
16.00 2:07:47 8:09 8:09 169 164-182 1379 182 176-190 278 250-322 11/7
17.00 2:15:56 8:09 8:09 167 162-177 1360 184 176-192 278 221-321 10/20
18.00 2:24:09 8:13 8:13 171 158-185 1405 184 178-190 281 213-326 17/3
19.00 2:32:45 8:37 8:37 170 165-181 1463 185 176-190 293 237-360 39/6
20.00 2:41:28 8:43 8:43 171 166-178 1491 183 178-190 280 222-343 26/8
21.00 2:49:34 8:06 8:06 164 156-170 1327 186 180-192 255 222-289 1/40
22.00 2:58:16 8:42 8:42 165 158-174 1435 185 178-190 266 213-333 20/17
23.00 3:06:36 8:21 8:21 165 161-171 1377 185 182-190 251 215-300 3/28
24.00 3:14:38 8:02 8:02 169 162-174 1358 187 182-194 274 254-290 3/13
25.00 3:22:35 7:57 7:57 173 170-175 1375 187 182-192 275 239-293 3/13
26.00 3:30:13 7:38 7:38 179 175-182 1366 188 184-194 294 264-334 6/6
26.28 3:32:07 1:54 6:48 183 181-185 1244 192 184-216 313 295-400 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.4% 9:08
    41 6.2% 9:19
    23 1.3% 8:20
    19 6.4% 9:20
    19 2.2% 8:59
    12 4.7% 8:50

  • Cadence Distribution

    182 avge / 216 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 26.3 3:31:52 8:04
    Still 0.1 - - 15 -

  • Power Distribution

    278W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.43% More
    800m 3:32 7:07 56.17% More
    1km 4:27 7:10 58.79% More
    Mile 7:23 7:23 61.02% More
    5k 23:46 7:39 62.98% More
    5 miles 38:45 7:45 62.98% More
    10k 48:52 7:52 62.38% More
    10 miles 1:19:25 7:56 63.05% More
    Half 1:44:21 7:58 63.84% More
    20 miles 2:41:27 8:04 64.03% More
    Mara 3:31:29 8:04 65.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.91
    5km 22:04 7:06 67.81
    5M 36:32 7:18 66.81
    10km 46:00 7:24 66.26
    10M 1:16:10 7:37 65.73
    Half 1:41:25 7:45 65.15
    20M 2:38:49 7:56 65.09
    Mara 3:31:27 8:04 65.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here