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Sun 29th Sep 2024 at 10:01am by RicC

Run > General
  • Time
    3:40:03
  • Miles
    26.40
  • Min/mi
    8:20
  • Pacing
    60.2%
  • WAVA
    60.52
  • Stride(cm)
    110
  • Cals
    2191
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1259
  • Asc(m)
    285
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 145/161bpm [1040b/mi] 89cal
2) 1mi - 7:30(7:30/mi) 156/162bpm [1171b/mi] 104cal
3) 1mi - 7:25(7:25/mi) 154/161bpm [1142b/mi] 98cal
4) 1mi - 7:31(7:31/mi) 152/162bpm [1143b/mi] 93cal
5) 1mi - 7:39(7:39/mi) 153/158bpm [1169b/mi] 94cal
6) 1mi - 7:39(7:39/mi) 159/169bpm [1217b/mi] 99cal
7) 1mi - 7:30(7:30/mi) 159/173bpm [1192b/mi] 93cal
8) 1mi - 7:30(7:30/mi) 158/165bpm [1185b/mi] 94cal
9) 1mi - 7:25(7:25/mi) 152/162bpm [1127b/mi] 74cal
10) 1mi - 7:44(7:44/mi) 153/162bpm [1184b/mi] 77cal
11) 1mi - 7:54(7:54/mi) 154/160bpm [1217b/mi] 78cal
12) 1mi - 7:56(7:56/mi) 150/154bpm [1190b/mi] 58cal
13) 1mi - 7:54(7:54/mi) 152/157bpm [1201b/mi] 67cal
14) 1mi - 11:54(11:54/mi) 141/163bpm [1678b/mi] 77cal
15) 1mi - 8:05(8:05/mi) 150/161bpm [1212b/mi] 65cal
16) 1mi - 8:05(8:05/mi) 155/161bpm [1252b/mi] 86cal
17) 1mi - 8:16(8:16/mi) 154/159bpm [1274b/mi] 77cal
18) 1mi - 8:35(8:35/mi) 150/153bpm [1288b/mi] 57cal
19) 1mi - 9:44(9:44/mi) 147/155bpm [1430b/mi] 67cal
20) 1mi - 11:00(11:00/mi) 136/152bpm [1496b/mi] 75cal
21) 1mi - 9:19(9:19/mi) 138/146bpm [1286b/mi] 60cal
22) 1mi - 10:47(10:47/mi) 133/145bpm [1433b/mi] 77cal
23) 1mi - 8:12(8:12/mi) 148/156bpm [1215b/mi] 76cal
24) 1mi - 8:07(8:07/mi) 158/166bpm [1282b/mi] 98cal
25) 1mi - 8:00(8:00/mi) 161/166bpm [1288b/mi] 103cal
26) 1mi - 8:07(8:07/mi) 166/179bpm [1348b/mi] 112cal
27) 0.4mi - 3:04(7:45/mi) 167/172bpm [1295b/mi] 43cal
7:11 7:30 7:25 7:31 7:39 7:39 7:30 7:30 7:25 7:44 7:54 7:56 7:54 11:54 8:05 8:05 8:16 8:35 9:44 11:00 9:19 10:47 8:12 8:07 8:00 8:07 3:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:10 7:10 7:10 146 126-161 1047 179 152-184 1/69
2.00 14:41 7:31 7:31 156 150-162 1172 179 176-186 10/35
3.00 22:06 7:25 7:25 154 148-160 1142 178 176-184 14/26
4.00 29:37 7:31 7:31 153 146-162 1150 178 176-180 6/35
5.00 37:16 7:39 7:39 153 148-158 1171 178 174-182 31/28
6.00 44:54 7:38 7:38 159 152-168 1213 177 172-180 28/44
7.00 52:25 7:30 7:30 159 147-172 1194 179 174-186 25/61
8.00 59:54 7:30 7:30 158 151-165 1184 178 176-180 24/39
9.00 1:07:21 7:26 7:26 153 144-162 1138 178 176-182 22/41
10.00 1:15:04 7:43 7:43 154 146-162 1189 177 156-182 18/44
11.00 1:22:57 7:54 7:54 154 148-160 1216 177 174-180 40/11
12.00 1:30:54 7:57 7:57 150 146-153 1192 177 174-178 29/18
13.00 1:38:48 7:53 7:53 152 148-156 1199 177 176-178 25/10
14.00 1:50:42 11:54 11:54 142 107-162 1690 174 92-180 24/9
15.00 1:58:44 8:03 8:03 150 139-160 1206 176 174-178 23/7
16.00 2:06:52 8:08 8:08 155 150-159 1260 177 176-180 24/12
17.00 2:15:08 8:16 8:16 154 147-159 1273 176 174-178 14/19
18.00 2:23:43 8:35 8:35 150 144-153 1288 175 174-178 21/16
19.00 2:33:28 9:45 9:45 147 127-155 1434 166 120-176 29/12
20.00 2:44:26 10:58 10:58 136 112-150 1492 158 118-176 18/17
21.00 2:53:45 9:18 9:18 138 129-145 1284 173 112-178 1/55
22.00 3:04:32 10:47 10:47 132 112-145 1424 153 122-176 10/29
23.00 3:12:45 8:13 8:13 149 131-155 1223 177 174-178 17/22
24.00 3:20:53 8:08 8:08 158 150-166 1286 178 172-180 8/30
25.00 3:28:52 7:59 7:59 161 157-166 1285 178 176-180 9/19
26.00 3:37:00 8:08 8:08 167 158-178 1359 180 178-182 15/23
26.39 3:40:03 3:03 7:45 168 166-172 1303 180 180-186 51/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.4% 9:03
    23 3.8% 15:31
    22 6.9% 9:14
    18 2.4% 8:07
    18 4.6% 14:39
    18 2.3% 8:08

  • Cadence Distribution

    175 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 177 25.8 3:29:13 8:06
    Walk 4.4 124 0.6 9:42 16:46
    Still 0.5 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.57% More
    800m 3:21 6:44 56.93% More
    1km 4:20 6:59 57.77% More
    Mile 7:07 7:07 60.43% More
    5k 22:50 7:21 62.94% More
    5 miles 37:16 7:27 62.82% More
    10k 46:37 7:30 62.68% More
    10 miles 1:15:01 7:30 63.90% More
    Half 1:39:34 7:36 64.02% More
    20 miles 2:44:26 8:13 60.09% More
    Mara 3:38:30 8:20 60.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.92
    5km 22:32 7:15 63.80
    5M 37:24 7:29 62.60
    10km 47:08 7:35 61.99
    10M 1:18:15 7:50 61.26
    Half 1:44:19 7:58 60.61
    20M 2:43:43 8:11 60.36
    Mara 3:38:16 8:20 60.48

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