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Sun 29th Sep 2024 at 10:17am by milemonster

Run > Race
  • Time
    27:22
  • Miles
    4.80
  • Min/mi
    5:42
  • Pacing
    89.9%
  • WAVA
    80.06
  • Stride(cm)
    145
  • Cals
    488
  • Cadence
    195
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    903
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 5:34(5:34/mi) 142/158bpm [790b/mi] 94cal
2) 1mi - 5:48(5:48/mi) 160/170bpm [927b/mi] 110cal
3) 1mi - 5:31(5:31/mi) 167/172bpm [920b/mi] 100cal
4) 1mi - 5:52(5:52/mi) 164/172bpm [961b/mi] 103cal
5) 0.8mi - 4:38(5:48/mi) 164/171bpm [952b/mi] 81cal
5:34 5:48 5:31 5:52 4:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:17 1:17 5:07 106 74-139 543 201 196-206 1/7
0.50 2:42 1:25 5:40 145 138-152 821 193 190-194 4/5
0.75 4:15 1:34 6:14 154 150-158 961 193 186-198 10/0
1.00 5:33 1:18 5:12 156 153-158 812 196 192-200 3/10
1.25 6:58 1:24 5:38 155 152-157 872 198 186-200 3/3
1.50 8:27 1:29 5:55 163 150-170 964 194 192-198 11/1
1.75 9:52 1:25 5:41 161 157-165 915 195 178-200 2/6
2.00 11:21 1:29 5:56 164 159-167 973 195 192-200 11/0
2.25 12:45 1:24 5:35 165 161-172 921 194 190-200 10/11
2.50 13:58 1:14 4:55 166 164-171 816 198 192-204 0/15
2.75 15:21 1:22 5:29 168 164-171 922 196 192-200 3/3
3.00 16:51 1:31 6:03 168 165-172 1017 194 190-198 8/5
3.25 18:16 1:24 5:38 162 158-170 912 192 180-200 8/9
3.50 19:40 1:25 5:38 164 161-167 925 191 96-200 1/4
3.75 21:12 1:31 6:05 164 160-167 997 194 190-198 13/0
4.00 22:43 1:32 6:06 164 160-166 1001 192 184-200 2/7
4.25 24:12 1:29 5:55 164 161-166 971 194 188-202 12/0
4.50 25:49 1:37 6:28 163 161-168 1055 193 188-198 10/9
4.75 27:07 1:18 5:11 162 157-171 841 196 186-204 0/11
4.80 27:22 15 5:02 171 169-171 860 194 186-196 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 6:12
    21 2.5% 5:49
    16 3.3% 6:16
    15 3.2% 6:15
    15 2.2% 6:06
    14 2.2% 5:48

  • Cadence Distribution

    195 avge / 206 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 195 4.8 27:17 5:42
    Walk 0.2 96 0 4 8:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 66.20% More
    800m 2:30 5:02 74.23% More
    1km 3:12 5:09 75.69% More
    Mile 5:25 5:25 76.18% More
    5k 17:29 5:38 80.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 79.70
    5km 17:15 5:33 81.45
    5M 28:35 5:43 79.91
    10km 35:59 5:47 79.22
    10M 59:35 5:58 79.01
    Half 1:19:20 6:03 77.88
    20M 2:04:13 6:13 78.82
    Mara 2:45:23 6:19 78.94

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