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Sat 28th Sep 2024 at 9:03am by alisterrobson

Run > General
  • Time
    24:34
  • Miles
    3.24
  • Min/mi
    7:35
  • Pacing
    95.2%
  • WAVA
    63.16
  • Stride(cm)
    116
  • Cals
    411
  • Cadence
    184
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1256
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 146/158bpm [1092b/mi] 107cal 8.02/9.68mph
2) 1mi - 7:35(7:35/mi) 170/176bpm [1288b/mi] 132cal 7.92/8.97mph
3) 1mi - 7:43(7:43/mi) 177/185bpm [1365b/mi] 139cal 7.78/9.08mph
4) 0.24mi - 1:48(7:29/mi) 180/190bpm [1346b/mi] 33cal 8.03/8.58mph
7:29 7:35 7:43 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 121 80-150 901 194 184-210 3/3
0.25 1:53 57 7:35 147 141-153 1116 187 182-194 1/5
0.38 2:46 53 7:08 149 144-157 1062 188 186-194 4/4
0.50 3:41 54 7:15 151 145-156 1094 186 184-188 4/5
0.63 4:38 58 7:42 155 152-157 1195 184 178-188 6/3
0.75 5:35 56 7:30 150 143-158 1125 186 184-188 4/4
0.88 6:34 59 7:53 147 144-149 1159 184 178-188 8/6
1.00 7:28 55 7:17 147 145-152 1070 186 182-190 3/5
1.13 8:24 56 7:24 166 151-174 1229 185 182-186 3/3
1.25 9:19 55 7:23 169 165-173 1247 182 178-184 5/6
1.38 10:14 55 7:21 168 166-171 1234 185 180-190 2/4
1.50 11:11 57 7:37 170 168-173 1295 182 180-184 5/6
1.63 12:09 58 7:43 170 167-173 1313 183 180-186 5/3
1.75 13:08 59 7:49 172 170-174 1346 181 178-184 6/2
1.88 14:07 59 7:54 172 169-175 1358 181 180-184 8/6
2.00 15:03 56 7:25 174 171-176 1292 184 180-188 4/5
2.13 16:00 57 7:39 174 172-177 1332 185 182-186 3/6
2.25 16:56 55 7:23 176 172-183 1299 182 178-186 4/3
2.38 17:51 55 7:24 177 173-183 1309 182 178-188 4/5
2.50 18:50 59 7:49 176 172-183 1376 182 178-188 3/4
2.63 19:48 58 7:45 178 173-180 1378 179 178-180 4/4
2.75 20:48 1:00 8:00 177 172-182 1417 182 178-188 7/3
2.88 21:45 57 7:37 179 174-183 1363 183 182-186 5/5
3.00 22:46 1:01 8:05 180 177-185 1454 181 178-184 5/2
3.13 23:40 54 7:11 179 175-183 1286 185 180-188 2/6
3.24 24:34 54 7:50 182 177-190 1426 184 182-188 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Cadence Distribution

    184 avge / 210 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.2 24:32 7:34
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.38% More
    800m 3:35 7:13 54.97% More
    1km 4:33 7:19 57.05% More
    Mile 7:24 7:24 60.25% More
    5k 23:27 7:33 63.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.66
    5km 23:26 7:33 63.34
    5M 40:07 8:01 60.33
    10km 51:17 8:15 58.93
    10M 1:27:47 8:47 56.53
    Half 1:59:07 9:06 54.97
    20M 3:12:08 9:36 53.31
    Mara 4:20:41 9:57 52.53

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