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Sat 28th Sep 2024 at 8:00am by miefd

Run > Race
  • showers
  • Time
    9:06:26
  • Miles
    35.74
  • Min/mi
    15:17
  • Pacing
    45.6%
  • WAVA
    35.73
  • Stride(cm)
    81
  • Cals
    4308
  • Cadence
    130
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    2126
  • Asc(m)
    2696
  • Hillscore
    212
  • Surface
    Fell

Notes & Comments

5 Velleys Ultra Marathon

1) 1mi - 13:24(13:24/mi) 150/162bpm [2011b/mi] 191cal
2) 1mi - 10:50(10:50/mi) 156/165bpm [1689b/mi] 160cal
3) 1mi - 7:39(7:39/mi) 147/160bpm [1126b/mi] 103cal
4) 1mi - 11:21(11:21/mi) 156/163bpm [1770b/mi] 166cal
5) 1mi - 8:22(8:22/mi) 159/164bpm [1329b/mi] 125cal
6) 1mi - 11:44(11:44/mi) 159/167bpm [1865b/mi] 174cal
7) 1mi - 11:26(11:26/mi) 158/163bpm [1806b/mi] 166cal
8) 1mi - 27:36(27:36/mi) 157/163bpm [4332b/mi] 373cal
9) 1mi - 15:32(15:32/mi) 153/169bpm [2378b/mi] 173cal
10) 1mi - 12:10(12:10/mi) 148/155bpm [1800b/mi] 100cal
11) 1mi - 12:56(12:56/mi) 143/156bpm [1850b/mi] 72cal
12) 1mi - 19:47(19:47/mi) 135/151bpm [2670b/mi] 76cal
13) 1mi - 9:36(9:36/mi) 144/153bpm [1382b/mi] 68cal
14) 1mi - 11:19(11:19/mi) 151/156bpm [1710b/mi] 126cal
15) 1mi - 12:06(12:06/mi) 148/154bpm [1790b/mi] 103cal
16) 1mi - 11:32(11:32/mi) 147/156bpm [1694b/mi] 95cal
17) 1mi - 14:39(14:39/mi) 146/157bpm [2138b/mi] 109cal
18) 1mi - 22:44(22:44/mi) 135/147bpm [3068b/mi] 93cal
19) 1mi - 24:21(24:21/mi) 142/152bpm [3459b/mi] 162cal
20) 1mi - 24:46(24:46/mi) 140/150bpm [3468b/mi] 147cal
21) 1mi - 16:16(16:16/mi) 130/144bpm [2114b/mi] 55cal
22) 1mi - 29:02(29:02/mi) 117/140bpm [3397b/mi] 79cal
23) 1mi - 14:03(14:03/mi) 138/147bpm [1939b/mi] 133cal
24) 1mi - 15:14(15:14/mi) 133/147bpm [2026b/mi] 109cal
25) 1mi - 14:26(14:26/mi) 134/144bpm [1934b/mi] 106cal
26) 1mi - 15:36(15:36/mi) 126/138bpm [1965b/mi] 71cal
27) 1mi - 14:15(14:15/mi) 132/142bpm [1880b/mi] 108cal
28) 1mi - 22:22(22:22/mi) 123/138bpm [2750b/mi] 117cal
29) 1mi - 16:23(16:23/mi) 125/136bpm [2047b/mi] 91cal
30) 1mi - 16:00(16:00/mi) 126/142bpm [2016b/mi] 96cal
31) 1mi - 18:36(18:36/mi) 127/139bpm [2363b/mi] 123cal
32) 1mi - 13:43(13:43/mi) 128/137bpm [1755b/mi] 92cal
33) 1mi - 13:29(13:29/mi) 128/136bpm [1726b/mi] 88cal
34) 1mi - 12:32(12:32/mi) 125/135bpm [1567b/mi] 71cal
35) 1mi - 12:51(12:51/mi) 129/139bpm [1658b/mi] 95cal
36) 0.74mi - 7:51(10:37/mi) 142/152bpm [1507b/mi] 92cal
13:24 10:50 7:39 11:21 8:22 11:44 11:26 27:36 15:32 12:10 12:56 19:47 9:36 11:19 12:06 11:32 14:39 22:44 24:21 24:46 16:16 29:02 14:03 15:14 14:26 15:36 14:15 22:22 16:23 16:00 18:36 13:43 13:29 12:32 12:51 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:22 13:22 13:22 151 82-162 2018 128 94-222 128/3
2.00 24:12 10:50 10:50 156 132-165 1690 149 98-168 83/58
3.00 31:51 7:40 7:40 147 140-160 1126 161 152-170 50/150
4.00 43:12 11:21 11:21 156 148-163 1770 141 108-230 88/96
5.00 51:34 8:22 8:22 159 152-164 1330 163 156-170 111/41
6.00 1:03:18 11:44 11:44 158 151-167 1854 151 106-164 149/17
7.00 1:14:42 11:24 11:24 158 153-163 1802 151 106-166 192/5
8.00 1:42:20 27:38 27:38 157 145-163 4338 100 38-120 188/1
9.00 1:57:52 15:33 15:33 153 142-168 2378 119 38-166 125/38
10.00 2:10:02 12:10 12:10 147 135-155 1788 134 80-164 41/152
11.00 2:22:57 12:56 12:56 142 125-156 1835 141 80-162 0/227
12.00 2:42:44 19:46 19:46 137 114-150 2709 143 40-162 17/185
13.00 2:52:20 9:36 9:36 144 131-153 1382 161 120-166 19/163
14.00 3:03:39 11:19 11:19 151 143-156 1709 147 80-166 71/69
15.00 3:15:46 12:07 12:07 148 143-154 1792 141 80-226 79/78
16.00 3:27:16 11:31 11:31 147 138-155 1693 123 80-234 119/36
17.00 3:41:55 14:39 14:39 146 133-157 2138 119 80-164 136/37
18.00 4:04:39 22:44 22:44 136 101-147 3092 114 90-162 159/9
19.00 4:29:00 24:21 24:21 142 130-152 3458 102 40-160 104/22
20.00 4:53:46 24:47 24:47 141 127-149 3493 102 38-158 153/8
21.00 5:10:02 16:15 16:15 129 114-144 2097 135 36-156 30/148
22.00 5:39:02 29:00 29:00 119 100-139 3451 130 34-162 0/205
23.00 5:53:06 14:04 14:04 138 124-147 1942 139 38-164 2/199
24.00 6:08:20 15:14 15:14 132 113-147 2010 125 38-158 58/103
25.00 6:22:47 14:27 14:27 135 120-144 1950 133 80-162 78/65
26.00 6:38:23 15:36 15:36 126 110-137 1966 131 102-158 96/92
27.00 6:52:38 14:15 14:15 132 114-142 1880 117 80-166 46/82
28.00 7:14:59 22:21 22:21 123 100-138 2749 118 80-162 79/74
29.00 7:31:22 16:23 16:23 125 113-136 2047 121 80-160 135/23
30.00 7:47:22 16:00 16:00 126 115-142 2016 128 100-158 97/112
31.00 8:05:58 18:36 18:36 128 114-139 2381 117 38-160 142/46
32.00 8:19:40 13:42 13:42 127 116-136 1741 145 80-160 78/53
33.00 8:33:09 13:29 13:29 127 119-136 1712 136 80-162 35/118
34.00 8:45:42 12:32 12:32 125 117-134 1567 151 80-162 13/168
35.00 8:58:34 12:52 12:52 129 114-139 1660 134 80-170 56/118
35.74 9:06:25 7:51 10:37 141 133-152 1497 150 80-172 80/77

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    562 13.2% 19:50
    414 12.2% 24:33
    155 9.6% 13:38
    105 7.9% 17:14
    87 15.6% 22:17
    65 9.4% 17:49

  • Cadence Distribution

    130 avge / 234 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.9 155 21.8 4:16:02 11:44
    Walk 49.4 105 13.9 4:29:55 19:24
    Still 3.7 - - 20:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.82% More
    800m 3:37 7:16 52.23% More
    1km 4:34 7:21 53.90% More
    Mile 7:36 7:36 55.24% More
    5k 28:17 9:06 50.45% More
    5 miles 49:22 9:52 47.01% More
    10k 1:03:09 10:10 45.89% More
    10 miles 2:08:06 12:49 37.37% More
    Half 2:51:09 13:04 37.00% More
    20 miles 4:53:47 14:41 33.89% More
    Mara 6:40:34 15:17 33.14% More
    50k 8:06:49 15:40 33.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 34.01
    5km 41:02 13:12 34.77
    5M 1:07:56 13:35 34.17
    10km 1:25:32 13:46 33.88
    10M 2:21:39 14:10 33.80
    Half 3:08:35 14:24 33.32
    20M 4:55:19 14:46 33.71
    Mara 6:33:11 15:00 33.77

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