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Sat 28th Sep 2024 at 5:40pm by Furey

Run > General
  • Time
    11:15
  • Miles
    1.01
  • Min/mi
    11:08
  • Pacing
    92.7%
  • WAVA
    38.15
  • Stride(cm)
    91
  • Cals
    165
  • Cadence
    159
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1887
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 173/188bpm [1937b/mi] 165cal 5.36/6.1mph
2) 0.01mi - 3(8:34/mi) 186/186bpm [1593b/mi] 7.01/5.07mph
11:12 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:26 145 119-170 1513 157 120-166 0/2
0.13 1:19 40 10:42 162 155-168 1734 159 158-160 0/2
0.19 2:00 41 10:58 163 160-166 1787 159 158-162 0/6
0.25 2:43 43 11:23 159 157-162 1811 158 150-160 0/2
0.31 3:25 42 11:14 166 163-167 1865 158 156-160 0/11
0.38 4:02 37 9:46 165 164-167 1613 159 156-160 0/1
0.44 4:42 40 10:42 165 162-167 1764 158 156-160 2/2
0.50 5:24 42 11:20 179 174-184 2028 158 156-160 6/1
0.56 6:09 44 11:48 180 177-183 2124 158 156-160 0/3
0.63 6:53 45 11:55 184 181-188 2194 158 156-160 1/3
0.69 7:36 42 11:15 183 179-185 2059 161 158-162 1/7
0.75 8:24 48 12:49 183 180-185 2344 161 158-164 10/0
0.81 9:01 37 9:55 182 181-183 1806 161 160-162 3/20
0.88 9:40 39 10:27 184 183-187 1923 160 158-162 13/3
0.94 10:26 46 12:17 184 182-187 2261 160 158-162 8/1
1.00 11:11 45 12:00 183 179-186 2195 160 158-160 14/0
1.01 11:15 4 10:16 185 185-185 1901 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.5% 11:41
    14 7.2% 11:35

  • Cadence Distribution

    159 avge / 166 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 159 1 11:11 11:09
    Walk 0.6 122 0 4 24:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:38 31.04% More
    800m 5:20 10:44 36.02% More
    1km 6:49 10:58 36.77% More
    Mile 11:09 11:09 38.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 38.26
    5km 37:01 11:55 39.15
    5M 1:01:18 12:16 38.49
    10km 1:17:11 12:25 38.17
    10M 2:07:49 12:47 38.10
    Half 2:50:10 12:59 37.56
    20M 4:26:29 13:19 38.01
    Mara 5:54:47 13:32 38.07
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