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Sat 28th Sep 2024 at 9:33am by mrs shanksi

Run > General
  • Time
    31:09
  • Miles
    3.13
  • Min/mi
    9:57
  • Pacing
    91.5%
  • WAVA
    52.85
  • Stride(cm)
    87
  • Cals
    262
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1547
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 140/160bpm [1432b/mi] 77cal 5.87/0mph
2) 1mi - 10:09(10:09/mi) 158/167bpm [1605b/mi] 86cal 5.91/0mph
3) 1mi - 9:47(9:47/mi) 166/188bpm [1624b/mi] 89cal 6.13/0mph
4) 0.13mi - 58(7:41/mi) 185/190bpm [1422b/mi] 10cal 7.81/0mph
10:14 10:09 9:47 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 118 84-140 1135 189 110-198 0/2
0.25 2:24 1:12 9:37 131 127-135 1259 190 186-194 1/1
0.38 3:40 1:16 10:09 131 126-156 1330 188 170-192 1/1
0.50 5:00 1:20 10:37 149 143-157 1581 187 184-190 2/2
0.63 6:17 1:17 10:13 140 137-144 1431 188 186-192 2/1
0.75 7:33 1:17 10:15 141 137-146 1445 187 180-196 0/0
0.88 8:52 1:19 10:28 156 144-160 1633 186 184-188 0/1
1.00 10:13 1:21 10:51 151 148-156 1637 184 180-190 3/1
1.13 11:32 1:19 10:29 150 147-152 1574 183 178-188 2/2
1.25 12:48 1:16 10:09 155 151-159 1573 187 184-190 1/2
1.38 14:03 1:15 9:59 156 154-158 1558 188 184-190 1/0
1.50 15:21 1:18 10:21 157 151-161 1626 186 180-190 0/0
1.63 16:35 1:14 9:51 156 148-160 1536 188 186-192 1/0
1.75 17:46 1:11 9:32 162 159-164 1544 188 186-192 1/2
1.88 19:04 1:18 10:22 163 160-167 1689 186 184-192 0/1
2.00 20:23 1:19 10:32 164 161-167 1728 184 180-188 4/0
2.13 21:45 1:22 10:55 161 159-166 1757 184 180-186 1/2
2.25 23:03 1:18 10:26 164 161-167 1711 184 180-188 1/1
2.38 24:22 1:20 10:37 161 152-167 1709 182 174-188 1/0
2.50 25:39 1:16 10:10 165 162-170 1678 184 180-192 0/3
2.63 26:57 1:18 10:26 164 162-166 1712 185 182-188 4/0
2.75 28:09 1:12 9:38 164 162-168 1581 188 178-190 0/3
2.88 29:12 1:03 8:24 171 163-181 1435 189 182-194 2/0
3.00 30:10 58 7:41 184 179-188 1413 193 188-198 0/1
3.12 31:08 58 7:46 185 180-190 1438 191 188-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 190 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 31:06 9:58
    Walk 0.1 110 0 2 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 51.00% More
    800m 4:10 8:22 51.56% More
    1km 5:27 8:47 51.16% More
    Mile 9:24 9:24 50.50% More
    5k 30:59 9:58 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 56.82
    5km 30:53 9:56 52.98
    5M 53:27 10:41 49.55
    10km 1:08:41 11:03 48.01
    10M 1:58:53 11:53 45.76
    Half 2:42:18 12:23 44.37
    20M 4:24:21 13:13 42.04
    Mara 6:00:54 13:46 40.38

Fetch Miles

9:51 Elgin parkrun Start
10:00 Elgin parkrun Start
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