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Sat 28th Sep 2024 at 9:03am by wookie

Run > Race
  • Time
    26:19
  • Miles
    3.09
  • Min/mi
    8:31
  • Pacing
    88.4%
  • WAVA
    58.92
  • Stride(cm)
    121
  • Cals
    378
  • Cadence
    156
  • BPM
    157
  • %MHR
    93.4
  • B/mi
    1336
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:16(8:16/mi) 154/168bpm [1274b/mi] 118cal 7.25/8.2mph
2) 1mi - 8:27(8:27/mi) 161/170bpm [1360b/mi] 127cal 7.1/8.7mph
3) 1mi - 8:38(8:38/mi) 157/164bpm [1354b/mi] 121cal 6.96/8.2mph
4) 0.09mi - 58(10:59/mi) 151/157bpm [1658b/mi] 12cal 5.46/5.32mph
8:16 8:27 8:38 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 128 108-146 1114 160 156-164 0/7
0.25 2:08 1:03 8:25 150 146-154 1261 159 154-168 0/11
0.38 3:13 1:04 8:34 156 154-160 1335 158 156-166 0/6
0.50 4:19 1:07 8:53 158 156-160 1403 158 154-162 17/1
0.63 5:23 1:04 8:34 158 155-162 1353 159 156-170 3/3
0.75 6:24 1:00 8:03 158 155-163 1273 157 156-162 6/1
0.88 7:21 58 7:41 162 156-167 1244 159 156-166 2/6
1.00 8:16 55 7:19 162 158-167 1184 159 156-162 1/4
1.13 9:10 54 7:11 167 165-170 1200 159 156-162 0/3
1.25 10:07 57 7:34 166 162-169 1255 157 154-160 0/8
1.38 11:07 1:00 8:03 165 162-168 1328 156 154-160 2/5
1.50 12:20 1:13 9:41 159 156-164 1540 153 150-160 9/4
1.63 13:25 1:05 8:39 163 158-166 1411 155 152-158 6/7
1.75 14:26 1:02 8:12 159 155-162 1304 155 154-158 7/5
1.88 15:33 1:07 8:54 158 154-162 1407 153 152-156 5/9
2.00 16:43 1:10 9:19 154 152-155 1435 152 150-156 15/0
2.13 17:53 1:10 9:22 154 152-157 1442 154 152-158 2/3
2.25 18:57 1:04 8:31 155 150-156 1320 154 152-156 7/7
2.38 20:00 1:03 8:21 154 148-158 1287 154 152-156 3/7
2.50 20:59 59 7:56 158 154-160 1252 154 154-156 1/8
2.63 21:55 56 7:26 159 155-164 1181 156 154-160 2/3
2.75 22:55 1:00 7:58 161 155-163 1281 155 152-158 0/4
2.88 23:58 1:04 8:31 160 158-162 1363 154 152-158 3/4
3.00 25:21 1:22 10:58 158 154-162 1732 150 144-160 17/5
3.09 26:20 59 11:09 151 146-154 1682 146 144-148 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.1% 9:26
    19 12.5% 11:46
    17 9.6% 9:17
    12 10.6% 10:17

  • Cadence Distribution

    156 avge / 170 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 156 2.9 23:53 8:19
    Walk 9.3 146 0.2 2:26 11:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.46% More
    800m 3:41 7:24 56.31% More
    1km 4:41 7:32 58.31% More
    Mile 7:53 7:53 59.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 59.31
    5km 26:28 8:31 58.95
    5M 43:50 8:46 58.16
    10km 55:11 8:53 57.74
    10M 1:31:23 9:08 57.33
    Half 2:01:40 9:17 56.87
    20M 3:10:32 9:32 56.89
    Mara 4:13:40 9:41 57.18
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