You can still access the old version of this page.

Thu 26th Sep 2024 at 7:00pm by gwowen

Run > Race
  • Time
    52:08
  • Miles
    6.26
  • Min/mi
    8:20
  • Pacing
    93.1%
  • WAVA
    57.96
  • Stride(cm)
    121
  • Cals
    652
  • Watts
    371
  • Cadence
    160
  • BPM
    137
  • %MHR
    73.4
  • B/mi
    1144
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 128/134bpm [1029b/mi] 99cal 377/493W
2) 1mi - 7:58(7:58/mi) 133/138bpm [1060b/mi] 101cal 389/518W
3) 1mi - 8:19(8:19/mi) 130/134bpm [1080b/mi] 100cal 374/508W
4) 1mi - 8:41(8:41/mi) 124/127bpm [1076b/mi] 95cal 358/471W
5) 1mi - 8:21(8:21/mi) 133/167bpm [1109b/mi] 98cal 363/457W
6) 1mi - 8:38(8:38/mi) 167/169bpm [1443b/mi] 126cal 354/455W
7) 0.25mi - 1:53(7:33/mi) 170/172bpm [1283b/mi] 29cal 416/537W
8) 0.01mi - 5(11:28/mi) 171/171bpm [1960b/mi] 1cal 338/343W
9) 0mi - 2(14:29/mi) 171/171bpm [2477b/mi] 1cal 324/329W
10) 0mi - 2(1:24:27/mi) 171/171bpm [14440b/mi] 313/313W
11) 0mi - 7(1:28:40/mi) 170/171bpm [15074b/mi] 2cal 98/306W
8:02 7:58 8:19 8:41 8:21 8:38 1:53 5 2 2 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:02 8:02 8:02 128 74-134 1028 161 0-176 377 0-493 23/24
2.00 15:59 7:58 7:58 133 130-138 1060 161 158-164 389 332-518 22/23
3.00 24:18 8:18 8:19 130 125-134 1080 160 156-162 374 304-508 24/20
4.00 32:58 8:40 8:41 124 122-127 1077 158 152-164 358 296-471 29/27
5.00 41:18 8:20 8:20 133 123-167 1109 158 154-162 363 287-457 19/25
6.00 49:56 8:38 8:38 167 165-169 1443 158 154-162 354 269-455 23/24
6.24 51:48 1:52 7:32 170 167-172 1282 162 154-168 415 351-537 7/6
6.25 51:52 4 11:34 171 171-171 1979 156 156-158 342 333-356 0/0
6.25 51:53 1 14:54 171 171-171 2548 158 158-158 324 319-329 0/0
6.25 51:53 0 0 171 171-171 NAN 158 158-158 313 313-313 0/0
6.25 52:01 8 +1 1:36:13 170 169-171 16358 53 0-158 98 0-306 0/0
6.25 52:01 0 +1 0 169 169-169 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 172 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 6.3 52:03 8:19
    Still 0.2 - - 5 -

  • Power Distribution

    371W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.15% More
    800m 3:53 7:48 50.37% More
    1km 4:52 7:49 52.40% More
    Mile 7:53 7:53 54.84% More
    5k 25:05 8:04 58.70% More
    5 miles 41:18 8:16 58.08% More
    10k 51:31 8:17 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 57.95
    5km 24:49 7:59 59.34
    5M 41:05 8:13 58.39
    10km 51:43 8:19 57.94
    10M 1:25:39 8:34 57.84
    Half 1:54:02 8:42 57.04
    20M 2:58:35 8:56 57.71
    Mara 3:57:46 9:05 57.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,813 Fetchies!
Already a Fetchie? Sign in here