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Thu 26th Sep 2024 at 5:27pm by WobblyBob

Walk > General
  • Time
    56:56
  • Miles
    2.31
  • Min/mi
    24:39
  • Stride(cm)
    56
  • Cals
    326
  • Cadence
    118
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3.72km - 56:56(15:17/km) 326cal 46/65rpm 3.92/6.82kmph
56:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:37 117 108-124 1/2
0.13 3:05 1:14 19:42 118 114-124 1/1
0.19 4:16 1:12 19:05 119 114-122 1/1
0.25 8:29 4:12 1:07:18 124 108-130 1/1
0.31 9:47 1:18 20:48 121 114-130 2/2
0.38 11:04 1:17 20:32 117 112-122 2/2
0.44 12:20 1:16 20:24 120 116-126 1/3
0.50 13:34 1:14 19:45 119 114-122 3/2
0.56 14:45 1:10 18:44 119 112-124 2/3
0.63 15:54 1:10 18:36 119 114-122 2/2
0.69 17:13 1:19 20:58 117 110-124 2/2
0.75 18:40 1:27 23:05 117 110-126 2/2
0.81 20:11 1:32 24:27 116 106-122 2/1
0.88 22:17 2:05 33:25 114 90-122 3/4
0.94 23:40 1:23 22:11 115 110-124 5/5
1.00 25:02 1:22 21:58 117 112-128 3/2
1.06 26:23 1:21 21:36 117 104-122 2/2
1.13 1:45:43 1:19:20 +1:17:09 21:09:20 118 110-122 3/2
1.19 1:48:18 2:35 41:20 117 104-124 2/3
1.25 1:49:36 1:18 20:43 115 104-118 2/2
1.31 1:51:01 1:25 22:41 120 114-122 2/3
1.38 1:52:28 1:27 23:10 118 112-122 2/2
1.44 1:53:39 1:11 18:53 116 112-120 1/2
1.50 1:55:12 1:33 24:50 118 106-124 3/3
1.56 1:56:22 1:11 18:52 116 112-122 4/4
1.63 1:57:44 1:22 21:49 116 100-122 2/3
1.69 1:59:01 1:17 20:31 115 110-122 3/4
1.75 2:00:11 1:10 18:32 118 112-130 4/5
1.81 2:01:31 1:20 21:22 116 92-128 4/5
1.88 2:02:47 1:16 20:12 116 110-126 4/3
1.94 2:04:01 1:15 19:54 116 114-122 5/6
2.00 2:05:27 1:26 22:52 117 106-122 2/1
2.06 2:07:03 1:36 25:29 114 102-122 1/1
2.13 2:08:22 1:19 21:05 119 110-122 1/2
2.19 2:09:59 1:37 26:00 121 110-122 2/3
2.25 2:11:46 1:47 28:32 122 112-122 3/3
2.31 2:14:01 2:15 36:01 117 108-122 1/1
2.31 2:14:04 3 36:42 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    118 avge / 130 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:57 20:01 More
    1km 12:42 20:26 More
    Mile 21:32 21:32 More
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