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Wed 25th Sep 2024 at 5:19pm by Nddh2

Run > General
  • Time
    1:01:20
  • Miles
    4.64
  • Min/mi
    13:13
  • Pacing
    80.7%
  • Stride(cm)
    87
  • Cals
    744
  • Watts
    288
  • Cadence
    141
  • BPM
    141
  • B/mi
    1865
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:17(12:17/mi) 132/146bpm [1622b/mi] 151cal 299/370W
2) 1mi - 14:31(14:31/mi) 139/146bpm [2018b/mi] 173cal 276/495W
3) 1mi - 13:58(13:58/mi) 146/150bpm [2038b/mi] 168cal 262/379W
4) 1mi - 12:23(12:23/mi) 145/153bpm [1795b/mi] 152cal 274/413W
5) 0.64mi - 8:11(12:46/mi) 144/147bpm [1839b/mi] 100cal 278/366W
12:17 14:31 13:58 12:23 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:09 106 100-122 1393 135 110-162 254 157-370 1/2
0.25 3:04 1:25 11:22 132 122-137 1501 153 150-160 351 345-359 1/1
0.38 4:43 1:40 13:16 132 128-138 1752 144 112-160 308 190-356 1/2
0.50 6:09 1:25 11:22 135 131-138 1535 152 124-162 330 218-370 1/2
0.63 7:51 1:42 13:35 133 128-139 1807 135 114-160 247 98-361 1/2
0.75 9:19 1:29 11:51 136 130-140 1611 147 124-158 317 211-360 1/2
0.88 10:42 1:23 11:03 139 135-143 1535 154 152-158 344 306-354 1/2
1.00 12:17 1:35 12:37 144 136-146 1817 144 122-158 306 196-369 2/1
1.13 13:43 1:26 11:27 139 136-142 1592 152 124-158 343 226-384 3/3
1.25 15:25 1:42 13:36 142 138-145 1930 134 118-158 306 218-358 11/0
1.38 18:03 2:38 +41 21:06 132 120-139 2784 124 112-164 312 231-495 11/0
1.50 19:48 1:45 14:00 138 134-143 1933 129 112-160 287 85-393 5/3
1.63 21:27 1:39 13:16 142 140-144 1883 141 114-158 306 208-356 7/3
1.75 23:21 1:54 15:11 141 140-142 2140 130 114-158 267 90-421 8/0
1.88 25:25 2:04 16:30 141 139-143 2325 126 106-162 272 167-375 9/0
2.00 27:29 2:04 16:29 141 132-146 2324 128 110-164 220 89-382 2/2
2.13 28:52 1:24 11:11 144 136-149 1610 157 152-164 317 302-336 0/9
2.25 30:41 1:49 14:30 148 144-150 2146 139 106-162 241 132-355 1/3
2.38 32:29 1:47 14:19 147 143-149 2105 136 112-162 272 184-359 2/1
2.50 34:01 1:32 12:16 149 148-150 1827 146 110-164 260 82-346 3/11
2.63 36:05 2:04 16:34 146 144-149 2418 120 112-160 262 160-379 9/1
2.75 38:11 2:06 16:49 145 143-147 2439 121 116-158 288 217-373 10/1
2.88 39:39 1:28 11:44 146 144-149 1714 147 118-160 296 143-342 10/1
3.00 41:26 1:47 14:19 144 141-145 2062 132 122-160 292 254-351 2/10
3.13 43:10 1:43 13:48 140 137-143 1932 137 120-162 297 95-413 9/0
3.25 44:47 1:37 12:56 144 141-146 1862 141 118-160 292 198-360 5/1
3.38 46:06 1:19 10:34 144 141-146 1521 156 152-158 338 309-365 3/2
3.50 47:24 1:18 10:24 148 146-148 1538 155 152-158 325 297-363 0/12
3.63 48:58 1:34 12:31 150 147-153 1877 151 116-160 322 62-370 1/5
3.75 50:28 1:30 12:02 147 144-152 1768 162 154-180 222 178-372 0/25
3.88 52:09 1:41 13:31 142 138-144 1919 153 122-166 244 85-315 0/13
4.00 53:49 1:40 13:17 147 144-151 1952 144 106-160 267 68-339 0/1
4.13 55:24 1:35 12:41 145 143-147 1840 144 118-160 272 91-353 1/2
4.25 56:55 1:30 12:03 144 143-146 1736 148 122-158 312 202-354 1/3
4.38 58:30 1:35 12:42 145 142-146 1842 140 120-164 283 202-358 1/2
4.50 1:00:06 1:37 12:53 143 142-146 1841 149 106-164 283 49-366 2/1
4.63 1:01:45 1:39 13:13 142 141-144 1877 141 118-158 276 183-363 1/1
4.64 1:02:00 15 15:44 142 141-143 2234 136 120-158 262 209-323 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.5% 17:12
    23 4.8% 16:16
    19 7.5% 16:13
    16 4.4% 14:25
    11 5.1% 17:15

  • Cadence Distribution

    141 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 155 3.1 34:52 11:36
    Walk 41.6 119 1.6 26:04 16:32
    Still 0.6 - - 23 -
    Pause 1.1 - - 41 -

  • Power Distribution

    288W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 0.00% More
    800m 5:36 11:17 0.00% More
    1km 7:16 11:41 0.00% More
    Mile 11:58 11:58 0.00% More
    5k 41:43 13:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:03 12:03
    5km 40:05 12:54
    5M 1:06:23 13:17
    10km 1:23:35 13:27
    10M 2:18:25 13:51
    Half 3:04:17 14:04
    20M 4:48:35 14:26
    Mara 6:24:14 14:40
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