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Wed 25th Sep 2024 at 2:27pm by SnakeySam

Run > General
  • Time
    43:03
  • Miles
    4.39
  • Min/mi
    9:48
  • Pacing
    93.9%
  • WAVA
    46.10
  • Stride(cm)
    105
  • Cals
    603
  • Cadence
    156
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1451
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 129/145bpm [778b/km] 81cal
2) 1km - 6:10(6:10/km) 146/150bpm [900b/km] 86cal
3) 1km - 5:59(5:59/km) 149/152bpm [893b/km] 83cal
4) 1km - 6:02(6:02/km) 151/154bpm [911b/km] 86cal
5) 1km - 6:23(6:23/km) 154/158bpm [983b/km] 87cal
6) 1km - 6:05(6:05/km) 155/157bpm [943b/km] 86cal
7) 1km - 6:00(6:00/km) 161/166bpm [965b/km] 89cal
8) 0.06km - 22(6:23/km) 163/165bpm [1042b/km] 5cal
6:02 6:10 5:59 6:02 6:23 6:05 6:00 22

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 99 84-124 879 155 108-166 0/1
0.25 2:20 1:13 9:48 129 127-134 1264 158 156-160 0/0
0.38 3:33 1:13 9:47 136 134-140 1330 158 156-158 0/1
0.50 4:47 1:13 9:46 140 137-144 1366 158 156-160 1/1
0.63 6:04 1:17 10:16 139 137-141 1426 157 156-158 1/0
0.75 7:17 1:14 9:48 140 139-145 1372 156 156-158 1/1
0.88 8:31 1:14 9:48 145 144-146 1422 157 156-158 1/0
1.00 9:44 1:14 9:50 147 145-148 1446 157 156-158 1/0
1.13 10:59 1:15 9:57 149 147-150 1482 157 156-158 1/1
1.25 12:15 1:16 10:11 147 146-149 1497 157 156-158 1/1
1.38 13:25 1:09 9:13 148 146-149 1364 157 156-158 1/1
1.50 14:35 1:11 9:27 149 148-151 1407 157 156-158 1/0
1.63 15:49 1:13 9:48 151 149-152 1479 156 156-158 0/0
1.75 17:03 1:14 9:51 149 147-151 1466 157 156-158 0/1
1.88 18:15 1:13 9:42 148 146-149 1435 155 154-156 1/0
2.00 19:28 1:13 9:41 149 146-152 1443 156 154-156 0/0
2.13 20:42 1:14 9:54 152 151-153 1505 156 154-158 1/1
2.25 22:00 1:17 10:19 151 146-152 1557 155 150-156 0/0
2.38 23:11 1:11 9:29 151 149-152 1433 155 154-156 1/1
2.50 24:22 1:12 9:34 152 150-154 1453 155 154-156 0/1
2.63 25:50 1:28 11:44 153 152-155 1795 156 154-156 1/0
2.75 27:04 1:14 9:51 154 153-157 1518 155 154-156 2/0
2.88 28:18 1:14 9:48 154 152-156 1510 155 154-156 2/1
3.00 29:31 1:13 9:48 154 152-156 1508 155 154-156 1/1
3.13 30:47 1:15 10:02 155 154-156 1555 155 152-156 1/0
3.25 31:59 1:12 9:35 156 155-157 1496 154 154-156 1/0
3.38 33:13 1:15 9:59 156 154-157 1558 155 154-156 1/1
3.50 34:24 1:11 9:25 154 152-155 1449 156 154-156 1/1
3.63 35:39 1:15 10:00 152 150-154 1519 155 152-156 0/0
3.75 36:55 1:16 10:06 155 152-157 1566 154 152-156 1/1
3.88 38:10 1:15 9:59 157 154-158 1567 155 154-156 2/1
4.00 39:22 1:12 9:37 159 158-161 1528 156 156-158 1/1
4.13 40:32 1:11 9:25 162 159-164 1524 157 156-158 2/2
4.25 41:42 1:10 9:16 164 163-166 1520 157 156-158 1/1
4.38 42:58 1:16 10:10 163 161-165 1657 157 154-160 4/1
4.39 43:04 6 10:01 164 163-164 1644 154 154-154 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    156 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 156 4.4 42:59 9:49
    Walk 0.2 110 0 5 12:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 34.79% More
    800m 4:43 9:29 39.00% More
    1km 5:57 9:34 40.37% More
    Mile 9:40 9:40 42.39% More
    5k 30:29 9:49 45.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 48.52
    5km 29:26 9:28 47.37
    5M 49:40 9:56 45.63
    10km 1:03:05 10:09 44.83
    10M 1:46:29 10:39 43.85
    Half 2:23:18 10:56 42.76
    20M 3:48:15 11:25 42.54
    Mara 5:07:11 11:43 42.15
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