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Wed 25th Sep 2024 at 12:53pm by stevep1000uk

Run > General
  • Time
    16:35
  • Miles
    1.56
  • Min/mi
    10:38
  • Pacing
    72.3%
  • WAVA
    43.06
  • Stride(cm)
    93
  • Cals
    127
  • Cadence
    162
  • BPM
    106
  • %MHR
    59
  • B/mi
    1129
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:57(11:12/mi) 103/135bpm [1153b/mi] 55cal 5.36/6.93mph
2) 0.62mi - 5:29(8:49/mi) 111/126bpm [978b/mi] 49cal 6.81/6.95mph
3) 0.32mi - 4:09(13:00/mi) 94/120bpm [1222b/mi] 23cal 4.61/6.78mph
6:57 5:29 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:07 100 98-101 1612 126 120-130 1/0
0.13 1:59 59 15:40 100 97-102 1566 127 120-130 0/0
0.19 2:57 58 15:31 89 86-92 1381 128 126-130 0/0
0.25 3:38 40 10:46 104 88-117 1120 168 168-170 0/0
0.31 4:12 34 9:07 125 115-133 1140 170 168-170 0/0
0.38 4:46 34 9:03 114 100-131 1031 168 168-170 0/0
0.44 5:20 34 9:05 97 84-113 880 170 168-170 0/0
0.50 5:54 34 8:58 103 96-109 924 174 172-176 0/0
0.56 6:26 33 8:42 111 110-112 966 175 174-176 0/0
0.63 6:59 33 8:51 108 100-116 956 173 172-174 0/0
0.69 7:33 33 8:51 108 103-110 955 174 172-176 1/1
0.75 8:06 33 8:50 110 109-110 971 174 170-176 0/1
0.81 8:38 33 8:42 109 107-110 948 175 174-176 1/1
0.88 9:11 33 8:49 106 104-108 934 174 172-176 1/0
0.94 9:44 33 8:45 110 108-113 962 175 174-176 0/0
1.00 10:17 33 8:45 122 116-125 1068 175 172-176 1/1
1.06 10:50 33 8:49 112 111-116 988 172 172-174 0/1
1.13 11:23 33 8:52 111 108-112 985 173 172-174 0/0
1.19 11:57 33 8:51 113 112-113 1001 174 172-174 0/0
1.25 12:30 33 8:53 117 113-120 1039 174 174-174 0/0
1.31 13:04 34 9:01 112 108-118 1010 173 172-174 0/1
1.38 13:38 34 9:06 109 105-113 991 173 172-174 0/0
1.44 14:32 54 14:28 98 89-106 1417 135 120-174 0/1
1.50 15:34 1:02 16:32 85 80-89 1406 129 126-132 0/1
1.56 16:35 1:01 16:44 76 72-80 1272 125 122-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 133 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 172 1.2 10:40 8:57
    Walk 35.7 127 0.4 5:55 16:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 38.47% More
    800m 4:22 8:47 45.16% More
    1km 5:28 8:48 47.00% More
    Mile 8:52 8:52 49.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 42.62
    5km 35:01 11:16 42.39
    5M 58:40 11:44 41.23
    10km 1:14:16 11:57 40.69
    10M 2:04:27 12:27 40.15
    Half 2:46:48 12:44 39.34
    20M 4:23:57 13:12 39.39
    Mara 5:53:47 13:30 39.19
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