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Wed 25th Sep 2024 at 7:03am by Hippity

Run > General
  • Time
    16:28
  • Miles
    1.65
  • Min/mi
    9:59
  • Pacing
    86.6%
  • WAVA
    51.35
  • Stride(cm)
    96
  • Cals
    158
  • Cadence
    168
  • BPM
    145
  • %MHR
    72.6
  • B/mi
    1450
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:03(10:16/mi) 132/141bpm [1356b/mi] 47cal 5.84/7.03mph
2) 0.12mi - 1:05(8:56/mi) 143/147bpm [1277b/mi] 10cal 6.72/6.7mph
3) 0.09mi - 1:01(11:35/mi) 146/149bpm [1690b/mi] 10cal 5.18/6.64mph
4) 0.14mi - 1:04(7:36/mi) 149/151bpm [1133b/mi] 10cal 7.89/7.26mph
5) 0.08mi - 57(11:28/mi) 148/152bpm [1698b/mi] 9cal 5.23/6.66mph
6) 0.01mi - 5(8:52/mi) 150/151bpm [1329b/mi] 6.77/5.36mph
7) 0.01mi - 3(8:08/mi) 152/153bpm [1236b/mi] 7.38/5.45mph
8) 0.11mi - 1:01(9:11/mi) 152/155bpm [1397b/mi] 10cal 6.53/6.64mph
9) 0.08mi - 59(12:22/mi) 156/160bpm [1928b/mi] 10cal 4.85/6.64mph
10) 0.12mi - 1:06(8:56/mi) 155/158bpm [1386b/mi] 12cal 6.71/6.82mph
11) 0.08mi - 1:00(12:26/mi) 157/160bpm [1951b/mi] 10cal 4.83/6.66mph
12) 0.12mi - 1:04(8:41/mi) 156/160bpm [1355b/mi] 11cal 6.91/7.14mph
13) 0.07mi - 58(13:25/mi) 145/150bpm [1944b/mi] 8cal 4.47/7.01mph
14) 0.13mi - 1:04(8:29/mi) 153/159bpm [1298b/mi] 11cal 7.07/7.99mph
5:03 1:05 1:01 1:04 57 5 3 1:01 59 1:06 1:00 1:04 58 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 5:02 5:02 10:15 132 109-141 1352 168 118-174 13/13
0.61 6:07 1:05 9:01 143 136-147 1289 173 168-176 5/5
0.70 7:07 1:01 11:25 146 144-149 1668 162 154-174 3/3
0.84 8:11 1:04 7:37 149 147-151 1136 172 166-176 4/6
0.92 9:07 56 11:23 148 144-152 1685 161 156-174 2/2
0.93 9:11 5 9:09 150 149-151 1372 164 162-168 0/0
0.93 9:14 3 8:17 152 151-153 1258 169 168-172 0/0
1.04 10:15 1:01 9:14 152 150-155 1402 174 172-176 4/4
1.12 11:14 59 12:28 155 150-160 1932 163 156-174 5/4
1.24 12:18 1:05 8:52 155 151-159 1373 173 156-178 5/5
1.32 13:19 1:00 12:29 157 153-160 1960 164 162-176 2/3
1.45 14:21 1:03 8:40 156 144-160 1351 174 160-178 6/7
1.52 15:19 58 13:25 145 139-150 1945 161 156-178 5/4
1.64 16:22 1:03 +1 8:31 153 149-159 1302 178 168-186 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 1.6 16:25 9:59
    Walk 0.3 118 0 3 10:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 44.11% More
    800m 4:40 9:23 45.99% More
    1km 5:53 9:29 47.45% More
    Mile 9:46 9:46 48.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 49.69
    5km 32:35 10:29 51.15
    5M 54:27 10:53 49.97
    10km 1:08:50 11:05 49.49
    10M 1:55:00 11:30 48.82
    Half 2:33:54 11:45 47.65
    20M 4:02:55 12:09 47.52
    Mara 5:25:03 12:24 47.04

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