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Tue 24th Sep 2024 at 9:46pm by OlderSharkrunner

Run > Treadmill
  • Time
    35:26
  • Miles
    2.33
  • Min/mi
    15:12
  • Pacing
    84%
  • WAVA
    30.73
  • Stride(cm)
    67
  • Cals
    314
  • Cadence
    159
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1983
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:40(14:40/mi) 130/131bpm [1907b/mi] 138cal 4.09/5.11mph
2) 1mi - 14:01(14:01/mi) 131/131bpm [1836b/mi] 122cal 4.28/5.32mph
3) 0.33mi - 6:45(20:34/mi) 131/131bpm [2695b/mi] 54cal 2.92/6.59mph
14:40 14:01 6:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 16:00 120 108-131 1920 158 124-168
0.13 1:55 55 14:45 131 131-131 1933 166 166-168
0.19 2:51 56 14:55 131 131-131 1955 166 166-168
0.25 3:45 54 14:20 131 131-131 1877 166 164-166
0.31 4:39 54 14:22 131 131-131 1882 166 166-166
0.38 5:31 53 14:01 131 131-131 1836 166 166-166
0.44 6:27 56 14:55 131 131-131 1954 166 166-166
0.50 7:22 54 14:27 131 131-131 1892 165 164-166
0.56 8:16 55 14:38 131 131-131 1918 164 162-166
0.63 9:12 55 14:46 131 131-131 1934 164 164-164
0.69 10:07 55 14:48 131 131-131 1939 163 162-164
0.75 11:04 57 15:08 131 131-131 1981 165 164-166
0.81 12:00 56 15:00 131 131-131 1966 166 164-166
0.88 12:55 55 14:33 131 131-131 1907 162 158-166
0.94 13:48 53 14:03 131 131-131 1841 163 160-164
1.00 14:40 52 13:56 131 131-131 1825 164 162-166
1.06 15:31 51 13:34 131 131-131 1776 164 162-166
1.13 16:24 53 14:12 131 131-131 1861 165 164-166
1.19 17:13 49 13:09 131 131-131 1722 165 164-166
1.25 18:05 52 13:47 131 131-131 1806 165 162-166
1.31 18:55 50 13:16 131 131-131 1737 164 162-166
1.38 19:48 54 14:22 131 131-131 1881 164 164-164
1.44 20:41 53 14:07 131 131-131 1849 162 160-164
1.50 21:34 53 14:01 131 131-131 1836 161 160-164
1.56 22:26 52 13:52 131 131-131 1816 161 160-162
1.63 23:22 56 14:51 131 131-131 1945 163 160-164
1.69 24:15 54 14:21 131 131-131 1880 162 160-162
1.75 25:11 55 14:44 131 131-131 1931 162 160-164
1.81 26:03 53 14:04 131 131-131 1843 163 160-164
1.88 26:56 52 13:57 131 131-131 1827 162 160-164
1.94 27:49 54 14:17 131 131-131 1870 162 160-164
2.00 28:39 50 13:15 131 131-131 1737 163 162-166
2.06 29:30 51 13:33 131 131-131 1774 162 158-164
2.13 30:56 1:26 22:56 131 131-131 3003 136 118-164
2.19 32:19 1:24 22:17 131 131-131 2919 117 116-118
2.25 33:40 1:21 21:32 131 131-131 2822 117 114-118
2.31 35:01 1:21 21:31 131 131-131 2819 116 112-118
2.33 35:26 25 27:48 131 131-131 3642 118 118-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 131 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 163 2.1 29:53 14:18
    Walk 15.7 117 0.2 5:33 23:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:34 24.66% More
    800m 6:51 13:46 28.57% More
    1km 8:35 13:49 29.67% More
    Mile 13:59 13:59 30.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:27 14:27 29.94
    5km 48:04 15:28 30.64
    5M 1:19:36 15:55 30.14
    10km 1:40:13 16:08 29.90
    10M 2:45:58 16:36 29.85
    Half 3:40:58 16:52 29.44
    20M 5:46:01 17:18 29.79
    Mara 7:40:42 17:35 29.83

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