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Amazing
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Time
27:47
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Miles 4.16
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Min/mi 6:41
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WAVA
65.57
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Asc(m)
42
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Surface
Road
MHR 187 Av 171
WooooooooooHooooooooooooooo PB
really pleased with that one. Managed some sort of sprint at the end, but could not have gone any quicker - hurt!
Not great in terms of club points - was one more I should have picked off, but did not know he was running as he arrived late - sneaky!!
Anyhow - 2:53 quicker than 2 years agio *BOING*
WooooooooooHooooooooooooooo PB
really pleased with that one. Managed some sort of sprint at the end, but could not have gone any quicker - hurt! Not great in terms of club points - was one more I should have picked off, but did not know he was running as he arrived late - sneaky!!
Anyhow - 2:53 quicker than 2 years agio *BOING*
6.37 6.49 6.34 6.48
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