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Mon 23rd Sep 2024 at 9:07am by Fairy clogs

Bike > General
  • Time
    14:03
  • Miles
    2.47
  • Mph
    10.5
  • Cals
    76
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    662
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 2.47mi - 14:03(5:41/mi) 117/139bpm [664b/mi] 76cal
14:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.43 101 94-109 530 0/1
0.25 1:15 36 12.48 107 106-110 514 1/0
0.38 1:45 29 15.26 95 92-101 373 0/1
0.50 2:15 30 15.13 96 96-97 381 1/1
0.63 2:44 29 15.51 109 100-113 422 0/1
0.75 3:14 30 14.86 105 102-109 424 1/2
0.88 3:42 28 16.00 105 104-107 394 1/0
1.00 4:12 30 14.88 119 110-134 480 1/1
1.13 4:43 31 14.47 131 127-134 543 1/1
1.25 6:17 1:33 4.82 123 118-126 1530 2/1
1.38 7:04 47 9.59 118 114-121 738 0/1
1.50 7:48 45 10.06 114 109-116 680 1/1
1.63 8:31 42 10.63 107 103-120 604 2/0
1.75 9:10 39 11.56 122 120-124 633 1/1
1.88 9:49 40 11.31 127 122-132 674 1/0
2.00 10:19 30 15.05 131 127-136 522 0/1
2.13 11:04 45 9.97 129 114-139 776 1/0
2.25 11:42 38 11.82 125 117-133 634 1/2
2.38 12:48 1:05 6.90 124 119-130 1078 1/1
2.47 14:03 1:15 4.71 121 109-129 1541 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 1:56 3:54 More
    1km 2:25 3:53 More
    Mile 4:02 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:52 6:11
    20km 1:17:53 6:16
    15 miles 1:35:05 6:20
    20 miles 2:08:59 6:27
    40km 2:42:23 6:32
    25 miles 2:43:24 6:32
    42km 2:51:00 6:33
    50 miles 5:40:40 6:49
    56 miles 6:24:09 6:52
    100 miles 11:50:16 7:06
    112 miles 13:20:55 7:09
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