Sun 22nd Sep 2024 at 7:58am by Durbat
Bike > General
Time
3:20:17
Miles 50.55
Mph 15.1
FBI
73.87
Cals
1457
BPM
136
%MHR
75.1
B/mi 539
Asc(m)
739
Hillscore
52
Surface
Road
Notes & Comments
1) 1mi - 4:08(4:08/mi) 84/100bpm [347b/mi] 45cal 14.54/25.63mph 2) 1mi - 3:02(3:02/mi) 70/77bpm [212b/mi] 42cal 19.81/29.03mph 3) 1mi - 4:25(4:25/mi) 128/136bpm [565b/mi] 35cal 13.6/17.68mph 4) 1mi - 4:43(4:43/mi) 131/138bpm [618b/mi] 38cal 12.72/17.32mph 5) 1mi - 4:29(4:29/mi) 128/141bpm [574b/mi] 33cal 13.39/17.95mph 6) 1mi - 2:46(2:46/mi) 122/137bpm [338b/mi] 17cal 21.65/25.42mph 7) 1mi - 3:54(3:54/mi) 135/146bpm [526b/mi] 31cal 15.39/22.87mph 8) 1mi - 3:55(3:55/mi) 133/141bpm [520b/mi] 30cal 15.34/29.1mph 9) 1mi - 4:42(4:42/mi) 133/141bpm [626b/mi] 36cal 12.76/16.05mph 10) 1mi - 3:56(3:56/mi) 123/133bpm [484b/mi] 20cal 15.26/19.26mph 11) 1mi - 4:07(4:07/mi) 116/130bpm [477b/mi] 20cal 14.59/20.08mph 12) 1mi - 3:27(3:27/mi) 138/146bpm [476b/mi] 29cal 17.38/20.18mph 13) 1mi - 3:29(3:29/mi) 140/147bpm [487b/mi] 30cal 17.24/24.78mph 14) 1mi - 3:12(3:12/mi) 146/156bpm [467b/mi] 30cal 18.76/23.06mph 15) 1mi - 4:03(4:03/mi) 144/156bpm [582b/mi] 35cal 14.84/20.06mph 16) 1mi - 4:04(4:04/mi) 154/159bpm [626b/mi] 41cal 14.77/18.41mph 17) 1mi - 3:28(3:28/mi) 141/152bpm [490b/mi] 27cal 17.27/20.77mph 18) 1mi - 4:26(4:26/mi) 149/156bpm [661b/mi] 41cal 13.52/19.91mph 19) 1mi - 4:13(4:13/mi) 147/155bpm [620b/mi] 38cal 14.22/17.45mph 20) 1mi - 3:49(3:49/mi) 150/158bpm [572b/mi] 35cal 15.74/18.43mph 21) 1mi - 3:33(3:33/mi) 146/154bpm [519b/mi] 29cal 16.87/30.27mph 22) 1mi - 3:28(3:28/mi) 143/152bpm [495b/mi] 26cal 17.34/27.24mph 23) 1mi - 3:55(3:55/mi) 146/157bpm [572b/mi] 31cal 15.31/20.6mph 24) 1mi - 3:01(3:01/mi) 139/147bpm [420b/mi] 18cal 19.86/23.44mph 25) 1mi - 2:47(2:47/mi) 132/138bpm [367b/mi] 10cal 21.56/23.67mph 26) 1mi - 3:49(3:49/mi) 137/147bpm [522b/mi] 20cal 15.74/21.02mph 27) 1mi - 4:04(4:04/mi) 140/158bpm [570b/mi] 24cal 14.74/20.39mph 28) 1mi - 4:25(4:25/mi) 137/152bpm [604b/mi] 25cal 13.6/30.58mph 29) 1mi - 6:12(6:12/mi) 139/160bpm [863b/mi] 38cal 9.67/31.16mph 30) 1mi - 3:49(3:49/mi) 141/152bpm [538b/mi] 24cal 15.71/25.38mph 31) 1mi - 4:34(4:34/mi) 150/174bpm [684b/mi] 37cal 13.16/26.45mph 32) 1mi - 3:30(3:30/mi) 136/148bpm [476b/mi] 15cal 17.13/22.33mph 33) 1mi - 3:27(3:27/mi) 133/149bpm [460b/mi] 15cal 17.36/26.15mph 34) 1mi - 3:55(3:55/mi) 139/148bpm [544b/mi] 21cal 15.33/25.92mph 35) 1mi - 4:10(4:10/mi) 144/148bpm [601b/mi] 29cal 14.38/19.75mph 36) 1mi - 2:50(2:50/mi) 132/137bpm [375b/mi] 10cal 21.13/25.21mph 37) 1mi - 3:37(3:37/mi) 134/147bpm [484b/mi] 15cal 16.61/22.77mph 38) 1mi - 3:38(3:38/mi) 141/153bpm [513b/mi] 24cal 16.48/21.98mph 39) 1mi - 4:03(4:03/mi) 143/151bpm [578b/mi] 27cal 14.84/25.9mph 40) 1mi - 5:19(5:19/mi) 125/150bpm [664b/mi] 22cal 11.29/25.32mph 41) 1mi - 4:11(4:11/mi) 155/166bpm [647b/mi] 42cal 14.37/18.2mph 42) 1mi - 5:07(5:07/mi) 151/166bpm [774b/mi] 48cal 11.71/24.59mph 43) 1mi - 2:39(2:39/mi) 128/142bpm [339b/mi] 11cal 22.65/27.53mph 44) 1mi - 2:44(2:44/mi) 135/145bpm [370b/mi] 16cal 21.88/24.55mph 45) 1mi - 3:33(3:33/mi) 148/157bpm [525b/mi] 30cal 16.92/20.89mph 46) 1mi - 3:34(3:34/mi) 163/171bpm [580b/mi] 38cal 16.86/21.04mph 47) 1mi - 3:33(3:33/mi) 161/168bpm [570b/mi] 37cal 16.93/21.48mph 48) 1mi - 4:20(4:20/mi) 154/171bpm [668b/mi] 39cal 13.83/20.79mph 49) 1mi - 6:32(6:32/mi) 142/152bpm [927b/mi] 44cal 9.19/15.74mph 50) 1mi - 4:11(4:11/mi) 140/147bpm [587b/mi] 24cal 14.32/24.38mph 51) 0.55mi - 3:30(6:20/mi) 137/145bpm [867b/mi] 15cal 9.48/14.24mph
4:08 3:02 4:25 4:43 4:29 2:46 3:54 3:55 4:42 3:56 4:07 3:27 3:29 3:12 4:03 4:04 3:28 4:26 4:13 3:49 3:33 3:28 3:55 3:01 2:47 3:49 4:04 4:25 6:12 3:49 4:34 3:30 3:27 3:55 4:10 2:50 3:37 3:38 4:03 5:19 4:11 5:07 2:39 2:44 3:33 3:34 3:33 4:20 6:32 4:11 3:30
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (30)
800m (1:06)
1k (1:30)
Mile (2:37)
5k (9:17)
5mi (16:16)
10k (21:02)
10mi (36:21)
Half (48:00)
20mi (1:19:46)
Marathon (1:44:07)
50k (2:27:57)
40mi (3:17:22)
75k (4:03:28)
50mi (4:21:46)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
2.00
7:20
7:20 +13
16.37
76 51-100
279
18/58
4.00
16:27
9:07
13.16
126 77-138
575
21/26
6.00
23:43
7:16
16.52
124 103-141
450
17/41
8.00
31:32
7:49
15.34
131 115-146
512
27/51
10.00
40:10
8:38
13.91
128 114-141
552
14/25
12.00
1:12:09
31:59 +24:30
3.75
124 82-146
1983
29/22
14.00
1:18:55
6:46
17.73
143 129-156
484
42/17
16.00
1:27:19
8:23 +17
14.30
147 124-159
617
36/17
18.00
1:35:12
7:54
15.20
145 131-155
572
49/4
20.00
1:43:15
8:02
14.92
148 136-158
595
35/40
22.00
1:50:16
7:01
17.10
144 132-153
505
30/22
24.00
1:57:13
6:57
17.28
142 131-156
493
21/30
26.00
2:05:06
7:54 +1:18
15.20
135 123-147
533
33/44
28.00
2:13:39
8:33 +5
14.05
136 115-158
581
61/23
30.00
2:25:09
11:30 +1:28
10.43
138 112-160
794
51/36
32.00
2:33:51
8:42 +38
13.79
145 129-174
631
26/44
34.00
2:41:54
8:03 +41
14.89
134 116-149
540
29/23
36.00
2:48:55
7:01
17.11
138 126-147
484
14/58
38.00
2:56:11
7:16
16.50
136 117-153
494
30/35
40.00
3:39:13
43:01 +33:50
2.79
131 92-151
2818
25/17
42.00
3:49:39
10:27 +59
11.49
152 128-166
794
52/20
44.00
3:55:03
5:24
22.21
131 121-145
354
3/71
46.00
4:02:10
7:06
16.89
155 128-170
551
23/15
48.00
4:11:29
9:19 +1:28
12.87
157 125-171
732
37/13
50.00
4:22:13
10:44
11.18
141 133-152
756
53/14
50.56
4:25:45
3:32
9.49
136 127-144
859
16/8
Further Analysis
Climb
Gradient
Mph
88
1.6%
14.0
67
1.9%
9.8
46
5.6%
7.1
32
2.8%
10.5
29
6.2%
7.5
25
2.2%
12.1
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
30
2:03
More
800m
1:06
2:13
More
1km
1:30
2:24
More
Mile
2:37
2:37
More
5k
9:17
2:59
More
5 miles
16:16
3:15
More
10k
21:02
3:23
More
10 miles
36:21
3:38
More
Half
48:00
3:40
More
20 miles
1:19:46
3:59
More
Mara
1:44:07
3:58
More
50k
2:27:57
4:46
More
40 miles
3:17:22
4:56
More
75k
4:03:28
5:13
More
50 miles
4:21:46
5:14
More
Predictions
Dist
Time
Per Mile
10 miles
35:57
3:36
20km
45:16
3:39
15 miles
55:15
3:41
20 miles
1:14:57
3:45
40km
1:34:22
3:48
25 miles
1:34:57
3:48
42km
1:39:23
3:48
50 miles
3:17:58
3:58
56 miles
3:43:15
3:59
100 miles
6:52:46
4:08
112 miles
7:45:27
4:09
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