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Sun 22nd Sep 2024 at 9:15am by SooWoo

Run > Race
  • Time
    2:05:47
  • Miles
    13.00
  • Min/mi
    9:41
  • Pacing
    92%
  • WAVA
    60.16
  • Stride(cm)
    98
  • Cals
    1265
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1343
  • Asc(m)
    135
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 143/181bpm [1546b/mi] 122cal 5.55/6.26mph
2) 1mi - 10:02(10:02/mi) 137/174bpm [1374b/mi] 103cal 5.98/6.28mph
3) 1mi - 9:58(9:58/mi) 128/132bpm [1277b/mi] 92cal 6.02/6.32mph
4) 1mi - 10:13(10:13/mi) 128/132bpm [1308b/mi] 90cal 5.87/6.51mph
5) 1mi - 9:33(9:33/mi) 136/143bpm [1298b/mi] 93cal 6.29/7.12mph
6) 1mi - 9:37(9:37/mi) 137/144bpm [1318b/mi] 96cal 6.24/6.57mph
7) 1mi - 9:40(9:40/mi) 137/143bpm [1325b/mi] 91cal 6.2/7.06mph
8) 1mi - 9:31(9:31/mi) 139/144bpm [1324b/mi] 95cal 6.3/6.87mph
9) 1mi - 9:16(9:16/mi) 139/142bpm [1287b/mi] 89cal 6.48/6.8mph
10) 1mi - 9:42(9:42/mi) 140/144bpm [1359b/mi] 93cal 6.18/7.18mph
11) 1mi - 9:22(9:22/mi) 143/146bpm [1339b/mi] 95cal 6.41/6.68mph
12) 1mi - 9:11(9:11/mi) 146/150bpm [1341b/mi] 100cal 6.53/6.93mph
13) 1mi - 8:52(8:52/mi) 151/157bpm [1338b/mi] 106cal 6.77/7.51mph
14) 0mi - 0(2:26/mi) 153/153bpm [371b/mi] 24.74/7.01mph
10:49 10:02 9:58 10:13 9:33 9:37 9:40 9:31 9:16 9:42 9:22 9:11 8:52 0
Velociraptor
Well done 😀
Dvorak
Great negative split.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 128 89-148 1345 168 96-174 5/32
1.00 10:49 5:34 11:08 156 142-181 1737 170 166-176 7/6
1.50 15:56 5:07 10:13 149 122-174 1522 171 168-176 6/8
2.00 20:51 4:55 9:51 125 122-130 1231 171 168-174 6/7
2.50 25:57 5:05 10:11 127 125-129 1293 171 166-178 9/9
3.00 30:50 4:53 9:46 130 126-132 1270 171 168-178 6/15
3.50 36:03 5:13 10:26 128 123-131 1336 170 166-174 9/13
4.00 41:03 5:00 9:59 129 126-132 1289 172 168-176 13/12
4.50 45:50 4:48 9:35 135 130-140 1295 172 168-178 15/9
5.00 50:35 4:45 9:30 137 134-143 1302 172 168-178 9/7
5.50 55:32 4:56 9:52 140 136-144 1382 172 168-178 10/1
6.00 1:00:13 4:41 9:22 135 133-138 1265 172 170-176 3/5
6.50 1:05:01 4:49 9:38 137 134-140 1319 169 114-176 6/16
7.00 1:09:53 4:51 9:43 137 132-141 1331 169 102-176 8/10
7.50 1:14:35 4:42 9:24 138 135-141 1297 171 168-176 11/16
8.00 1:19:24 4:49 9:39 141 138-144 1360 170 168-174 21/8
8.50 1:24:01 4:37 9:15 138 135-141 1276 171 166-178 10/16
9.00 1:28:40 4:39 9:17 140 137-141 1300 170 168-174 10/15
9.50 1:33:35 4:55 9:50 139 133-144 1367 167 116-174 16/10
10.00 1:38:22 4:47 9:34 141 138-144 1349 171 168-176 15/15
10.50 1:43:07 4:45 9:30 142 140-146 1349 170 168-174 11/11
11.00 1:47:44 4:37 9:14 144 142-145 1330 171 168-174 12/8
11.50 1:52:19 4:36 9:11 145 143-147 1332 170 168-174 5/11
12.00 1:56:55 4:36 9:11 147 143-150 1351 170 168-174 11/8
12.50 2:01:23 4:27 8:55 149 147-153 1328 171 168-174 8/14
13.00 2:05:47 4:24 8:49 152 148-157 1340 172 168-176 13/8
13.00 2:05:48 1 7:51 153 153-153 1201 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 9:40

  • Cadence Distribution

    170 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 13 2:05:05 9:39
    Walk 0.6 111 0 43 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 49.17% More
    800m 4:21 8:44 52.03% More
    1km 5:30 8:51 53.43% More
    Mile 8:52 8:52 55.99% More
    5k 28:26 9:09 60.29% More
    5 miles 46:22 9:16 59.85% More
    10k 58:01 9:20 59.56% More
    10 miles 1:34:57 9:30 60.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 63.19
    5km 26:44 8:36 64.14
    5M 44:44 8:57 62.04
    10km 56:36 9:07 61.05
    10M 1:34:42 9:28 60.28
    Half 2:06:50 9:41 59.63
    20M 3:20:27 10:01 58.10
    Mara 4:28:28 10:15 56.80
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