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Sun 22nd Sep 2024 at 9:29am by doopy

Run > Race

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Time
1:05:14
Miles
6.48
Min/mi
10:04
Pacing
81.1%
WAVA
63.67
Stride(cm)
98
Cals
572
Cadence
163
Asc(m)
245
Hillscore
27
Surface
Mixed

Notes & Comments

1) 1mi - 9:10(9:10/mi) 89cal 6.55/8.95mph
2) 1mi - 10:19(10:19/mi) 88cal 5.82/7.64mph
3) 1mi - 11:18(11:18/mi) 83cal 5.31/6.89mph
4) 1mi - 9:42(9:42/mi) 91cal 6.18/6.91mph
5) 1mi - 9:34(9:34/mi) 91cal 6.27/9.23mph
6) 1mi - 10:46(10:46/mi) 89cal 5.57/7.39mph
7) 0.48mi - 4:24(9:13/mi) 41cal 6.51/7.2mph

9:10 10:19 11:18 9:42 9:34 10:46 4:24

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	177 164-190	14/4
0.50	4:28	2:25	9:39	168 164-172	12/14
0.75	6:47	2:19	9:15	169 166-172	6/9
1.00	9:09	2:23	9:31	168 166-172	14/12
1.25	11:28	2:19	9:14	168 164-172	7/10
1.50	13:47	2:19	9:17	168 166-170	16/12
1.75	16:26	2:39	10:36	165 156-170	25/7
2.00	19:28	3:02	12:09	157 148-166	11/5
2.25	21:59	2:31	10:02	161 158-164	17/33
2.50	25:31	3:32	14:08	148 114-160	31/1
2.75	28:20	2:49	11:15	160 122-164	4/17
3.00	30:47	2:27	9:49	163 162-166	22/4
3.25	33:12	2:25	9:42	164 114-168	17/4
3.50	35:36	2:23	9:34	166 164-168	8/12
3.75	38:00	2:24	9:38	165 162-166	14/9
4.00	40:29	2:29	9:56	163 160-166	3/11
4.25	43:06	2:37	10:28	162 158-164	4/20
4.50	45:21	2:15	8:58	166 162-172	9/23
4.75	47:51	2:30	10:02	164 162-166	10/14
5.00	50:03	2:12	8:48	165 162-166	9/17
5.25	53:51	3:48	15:11	145 104-232	42/1
5.50	56:03	2:12	8:50	165 162-168	10/20
5.75	58:08	2:05	8:19	166 164-168	1/31
6.00	1:00:50	2:41	10:46	164 158-168	9/20
6.25	1:03:12	2:22	9:29	162 158-164	11/8
6.48	1:05:14	2:02	8:57	162 158-170	10/26

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	9.4%	13:32
50	11.1%	14:35
33	9.6%	14:15
29	7.2%	9:47
20	9.9%	10:03
18	7.4%	8:32

Cadence Distribution
163 avge / 232 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.8	164	6.3	1:02:29	9:53
Walk	4.2	116	0.2	2:43	17:49
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	55.25%	More
800m	4:11	8:24	65.59%	More
1km	5:17	8:31	66.28%	More
Mile	9:09	9:09	61.96%	More
5k	30:38	9:52	64.47%	More
5 miles	50:03	10:01	63.85%	More
10k	1:02:53	10:07	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	62.92
5km	29:58	9:39	65.91
5M	49:35	9:55	64.45
10km	1:02:24	10:03	63.75
10M	1:43:15	10:20	63.97
Half	2:17:25	10:29	63.86
20M	3:35:04	10:45	63.02
Mara	4:46:14	10:55	62.13

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