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Sun 22nd Sep 2024 at 8:59am by Hudds

Run > General

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Time
56:28
Miles
6.24
Min/mi
9:03
Pacing
79.3%
WAVA
51.96
Stride(cm)
109
Cals
940
Cadence
163
BPM
171
%MHR
94.8
B/mi
1543
Asc(m)
116
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 150/167bpm [1187b/mi] 111cal 7.59/8.16mph
2) 1mi - 9:16(9:16/mi) 169/178bpm [1567b/mi] 150cal 6.47/7.49mph
3) 1mi - 8:27(8:27/mi) 170/178bpm [1437b/mi] 140cal 7.1/7.81mph
4) 1mi - 8:57(8:57/mi) 175/180bpm [1567b/mi] 150cal 6.7/7.81mph
5) 1mi - 9:04(9:04/mi) 176/180bpm [1596b/mi] 154cal 6.61/7.51mph
6) 1mi - 10:37(10:37/mi) 180/197bpm [1912b/mi] 193cal 5.65/7.18mph
7) 0.24mi - 2:11(9:09/mi) 189/196bpm [1729b/mi] 42cal 6.56/7.18mph

7:55 9:16 8:27 8:57 9:04 10:37 2:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	137 105-148	1019	165 154-170	0/14
0.50	3:47	1:56	7:43	149 142-154	1151	166 164-170	0/19
0.75	5:45	1:58	7:51	149 144-153	1170	167 162-174	0/18
1.00	7:54	2:08	8:34	163 153-167	1396	167 164-170	9/5
1.25	10:07	2:13	8:53	163 157-168	1449	166 162-172	3/7
1.50	12:13	2:06	8:24	168 161-170	1410	167 164-170	7/10
1.75	14:34	2:21	9:26	173 170-178	1632	165 160-168	10/2
2.00	17:10	2:35	10:21	171 165-177	1771	160 114-168	8/6
2.25	19:16	2:06	8:25	171 165-178	1440	166 158-170	6/9
2.50	21:22	2:06	8:25	166 162-173	1397	166 164-170	3/11
2.75	23:33	2:11	8:43	172 170-176	1498	167 164-172	3/8
3.00	25:37	2:04	8:18	173 169-177	1435	167 164-170	2/7
3.25	27:46	2:09	8:35	172 166-180	1475	164 160-168	5/10
3.50	29:51	2:05	8:20	173 168-178	1442	164 156-170	4/8
3.75	32:01	2:10	8:39	177 175-179	1530	164 154-168	3/3
4.00	34:34	2:34	10:15	176 174-179	1805	163 158-166	2/2
4.25	36:51	2:17	9:07	176 174-177	1604	163 158-166	6/3
4.50	39:10	2:19	9:16	176 174-178	1630	163 158-166	4/4
4.75	41:27	2:16	9:06	176 174-178	1601	164 162-164	5/6
5.00	43:38	2:12	8:47	177 175-180	1556	162 156-166	6/1
5.25	45:54	2:15	9:01	178 174-181	1604	165 162-168	11/3
5.50	48:16	2:23	9:31	181 179-182	1722	165 162-168	10/4
5.75	50:34	2:18	9:12	179 172-185	1647	163 160-166	24/0
6.00	54:24	3:50 +9	15:21	184 174-197	2824	146 104-168	17/0
6.24	56:36	2:12	9:10	188 180-196	1723	165 160-168	7/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
171 avge / 197 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	6.9%	12:14
16	1.5%	9:13
12	3.0%	9:30
11	1.9%	8:31

Cadence Distribution
163 avge / 174 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	6.2	55:08	8:57
Walk	2.3	110	0.1	1:19	20:26
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.75%	More
800m	3:42	7:27	51.44%	More
1km	4:40	7:30	53.27%	More
Mile	7:50	7:50	54.01%	More
5k	26:27	8:31	54.38%	More
5 miles	43:34	8:43	53.71%	More
10k	56:18	9:04	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	26:58	8:41	53.33
5M	44:39	8:56	52.41
10km	56:13	9:03	51.97
10M	1:33:05	9:19	51.87
Half	2:03:56	9:28	51.14
20M	3:14:05	9:42	51.74
Mara	4:18:24	9:52	51.82

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