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Sun 22nd Sep 2024 at 9:03am by Big Gee

Run > General

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Time
16:22
Miles
1.37
Min/mi
11:57
Pacing
74.6%
WAVA
35.70
Stride(cm)
67
Cals
223
Cadence
201
BPM
155
%MHR
90.8
B/mi
1854
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:19(10:09/mi) 140/171bpm [1422b/mi] 71cal
2) 0.62mi - 8:13(13:14/mi) 174/185bpm [2302b/mi] 125cal
3) 0.13mi - 1:50(13:58/mi) 168/178bpm [2346b/mi] 27cal

6:19 8:13 1:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20 +3	5:18	102 95-109	541	213 212-214	0/0
0.13	32	12	3:13	110 109-111	355	209 200-214	67/3
0.19	52	20	5:22	117 112-124	628	197 188-208	0/5
0.25	1:39	47	12:37	131 126-135	1653	203 190-214	0/7
0.31	2:25	46	12:09	135 128-140	1641	199 184-202	3/2
0.38	3:11	46	12:23	136 132-139	1684	198 186-206	7/6
0.44	4:01	49	13:07	133 128-140	1744	199 190-206	0/3
0.50	4:49	48	12:52	153 143-165	1969	203 198-206	3/3
0.56	5:37	49	12:58	162 155-168	2100	197 186-208	9/8
0.63	6:24	47	12:28	164 154-171	2045	207 204-208	9/6
0.69	7:16	51	13:44	172 168-178	2361	201 198-208	3/3
0.75	7:59	43	11:33	175 169-182	2021	205 200-208	0/8
0.81	8:46	47	12:37	177 173-182	2234	201 198-212	7/1
0.88	9:37	51	13:34	175 172-178	2375	205 192-208	8/4
0.94	10:27	50	13:21	171 167-177	2284	196 184-206	1/10
1.00	11:12	44	11:48	179 177-181	2112	208 202-212	15/2
1.06	12:05	54	14:23	176 162-185	2532	196 192-200	1/8
1.13	12:58	52	13:58	170 161-177	2374	198 192-204	4/4
1.19	13:49	51	13:41	173 169-179	2367	197 188-204	3/3
1.25	14:43	53	14:15	170 166-174	2424	201 186-212	6/3
1.31	15:34	51	13:41	171 165-178	2340	204 200-206	1/9
1.37	18:38	3:04 +2:14	49:54	157 118-173	7834	204 196-212	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	11.9%	12:29

Cadence Distribution
201 avge / 214 max Stride Length: 67cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.5	201	1.4	16:14	13:27
Still	0.8	-	-	10	-
Pause	10.7	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.11%	More
800m	4:40	9:22	39.46%	More
1km	6:14	10:02	38.51%	More
Mile	11:04	11:04	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	35.00
5km	38:59	12:33	35.77
5M	1:04:33	12:55	35.11
10km	1:21:17	13:05	34.79
10M	2:14:36	13:28	34.69
Half	2:59:12	13:41	34.19
20M	4:40:38	14:02	34.60
Mara	6:13:37	14:16	34.65

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