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Sun 22nd Sep 2024 at 7:29am by mikep

Run > General

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Time
30:53
Miles
3.02
Min/mi
10:14
Pacing
90.3%
WAVA
52.62
Stride(cm)
93
Cals
227
Cadence
169
BPM
128
%MHR
75
B/mi
1312
Asc(m)
144
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 124/147bpm [1319b/mi] 78cal 5.64/6.12mph
2) 1mi - 10:12(10:12/mi) 125/137bpm [1276b/mi] 67cal 5.88/6.37mph
3) 1mi - 9:50(9:50/mi) 138/165bpm [1358b/mi] 80cal 6.1/6.51mph
4) 0.02mi - 11(9:40/mi) 163/165bpm [1575b/mi] 2cal 6.21/6.3mph

10:38 10:12 9:50 11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	104 72-126	1205	159 118-166	0/2
0.25	2:49	1:22	10:56	122 116-127	1334	168 164-172	0/2
0.38	4:10	1:21	10:46	124 123-125	1336	169 164-174	1/1
0.50	5:27	1:18	10:20	125 124-127	1292	169 164-172	4/7
0.63	6:48	1:20	10:43	124 121-131	1329	170 168-172	10/5
0.75	8:06	1:18	10:25	138 131-146	1438	172 168-180	8/17
0.88	9:21	1:15	10:03	132 130-133	1326	172 168-176	1/10
1.00	10:40	1:18	10:28	127 121-132	1329	170 166-176	20/16
1.13	12:01	1:21	10:51	120 118-124	1302	169 164-172	6/7
1.25	13:14	1:14	9:48	121 120-123	1186	169 166-172	5/12
1.38	14:29	1:15	9:59	124 123-126	1237	169 166-174	7/14
1.50	15:44	1:15	9:56	125 122-127	1242	168 166-170	11/8
1.63	17:21	1:38 +21	13:01	123 120-125	1601	169 164-170	2/11
1.75	18:40	1:19	10:29	127 125-131	1332	170 166-174	8/3
1.88	19:58	1:18	10:24	133 130-136	1382	170 168-172	4/4
2.00	21:13	1:15	10:02	132 130-134	1324	170 168-172	11/3
2.13	22:34	1:21	10:47	131 129-134	1413	170 160-174	9/5
2.25	23:48	1:14	9:53	132 130-133	1304	170 164-174	12/11
2.38	24:59	1:11	9:25	131 129-137	1233	171 168-174	8/4
2.50	26:10	1:11	9:27	137 135-141	1294	171 168-174	15/14
2.63	27:24	1:14	9:52	141 135-145	1392	171 166-176	10/4
2.75	28:36	1:13	9:41	139 137-140	1347	171 166-174	7/4
2.88	29:51	1:14	9:55	146 138-157	1448	171 168-176	7/4
3.00	31:04	1:13	9:42	151 144-165	1465	170 166-172	5/3
3.02	31:16	12	10:29	161 160-162	1689	170 170-170	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	6.3%	9:27

Cadence Distribution
169 avge / 180 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	3	30:47	10:20
Walk	0.4	118	0	8	15:35
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	39.40%	More
800m	4:45	9:34	46.50%	More
1km	5:59	9:38	48.17%	More
Mile	9:50	9:50	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.49
5km	31:51	10:15	52.56
5M	53:16	10:39	51.49
10km	1:07:23	10:51	50.97
10M	1:52:42	11:16	50.55
Half	2:30:54	11:31	49.65
20M	3:58:27	11:55	49.79
Mara	5:19:17	12:11	49.59

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