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Sat 21st Sep 2024 at 10:21am by tryfan

Walk > General
  • Time
    5:08:13
  • Miles
    15.82
  • Min/mi
    19:29
  • Stride(cm)
    73
  • Cals
    2033
  • Cadence
    114
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    1549
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:54(11:45/km) 79/107bpm [928b/km] 130cal 58/63rpm 5.11/0kmph
2) 1.61km - 19:17(11:59/km) 77/87bpm [923b/km] 126cal 57/62rpm 5.01/0kmph
3) 1.61km - 20:36(12:48/km) 85/100bpm [1088b/km] 130cal 56/73rpm 4.69/0kmph
4) 1.61km - 19:46(12:17/km) 82/90bpm [1007b/km] 126cal 57/122rpm 4.89/0kmph
5) 1.61km - 18:47(11:40/km) 79/89bpm [922b/km] 127cal 58/110rpm 5.14/0kmph
6) 1.61km - 19:04(11:51/km) 83/106bpm [983b/km] 129cal 57/61rpm 5.07/0kmph
7) 1.61km - 18:48(11:41/km) 82/91bpm [958b/km] 131cal 58/62rpm 5.13/0kmph
8) 1.61km - 19:34(12:10/km) 78/87bpm [948b/km] 131cal 59/63rpm 4.94/0kmph
9) 1.61km - 18:34(11:32/km) 76/82bpm [876b/km] 126cal 58/64rpm 5.2/0kmph
10) 1.61km - 17:58(11:10/km) 79/116bpm [882b/km] 135cal 58/62rpm 5.38/0kmph
11) 1.61km - 20:32(12:46/km) 79/94bpm [1008b/km] 121cal 56/61rpm 4.7/0kmph
12) 1.61km - 19:54(12:22/km) 73/81bpm [903b/km] 125cal 57/61rpm 4.85/0kmph
13) 1.61km - 19:00(11:48/km) 77/91bpm [909b/km] 133cal 57/63rpm 5.08/0kmph
14) 1.61km - 20:10(12:32/km) 79/90bpm [990b/km] 128cal 56/70rpm 4.79/0kmph
15) 1.61km - 20:47(12:55/km) 76/84bpm [981b/km] 130cal 57/62rpm 4.65/0kmph
16) 1.33km - 16:33(12:29/km) 80/88bpm [998b/km] 105cal 56/61rpm 4.81/0kmph
18:54 19:17 20:36 19:46 18:47 19:04 18:48 19:34 18:34 17:58 20:32 19:54 19:00 20:10 20:47 16:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:25 9:25 18:51 82 74-107 1545 115 104-126 6/5
1.00 18:55 9:30 18:59 78 68-86 1481 116 106-124 3/3
1.50 28:22 9:27 18:55 73 56-84 1381 114 110-120 3/5
2.00 38:12 9:50 19:40 80 72-87 1573 112 90-122 3/3
2.50 49:23 11:11 22:21 86 80-100 1923 111 80-146 4/3
3.00 58:48 9:25 18:50 83 78-89 1563 115 102-122 2/3
3.50 1:08:34 9:46 19:32 86 82-89 1681 115 112-122 2/2
4.00 1:18:34 10:00 19:59 78 70-88 1559 114 106-124 0/6
4.50 1:28:10 9:36 19:12 81 71-89 1555 115 110-124 0/0
5.00 1:37:21 9:11 18:23 78 71-84 1434 117 110-122 0/0
5.50 1:46:54 9:33 19:06 81 58-102 1547 113 104-122 0/0
6.00 1:56:25 9:31 19:02 86 77-104 1637 114 108-120 0/0
6.50 2:05:57 9:32 19:04 83 70-89 1582 114 108-122 2/2
7.00 2:15:13 9:17 18:33 80 74-85 1484 116 110-122 8/5
7.50 2:24:09 8:56 17:51 81 75-87 1446 118 110-124 10/5
8.00 2:34:47 10:39 21:17 77 60-84 1639 117 104-124 4/10
8.50 2:44:23 9:36 19:12 76 63-82 1459 115 106-124 6/7
9.00 2:53:21 8:58 17:55 77 73-79 1380 114 28-122 7/7
9.50 3:02:21 9:00 18:01 78 70-84 1405 116 104-122 7/8
10.00 3:11:19 8:57 17:54 83 74-114 1486 114 106-122 7/6
10.50 3:21:39 10:21 20:41 83 73-94 1717 111 98-118 10/7
11.00 3:31:50 10:11 20:21 76 71-81 1547 113 108-120 4/6
11.50 3:42:26 10:36 21:12 74 68-78 1569 112 104-122 5/5
12.00 3:51:45 9:19 18:38 73 68-81 1361 115 108-120 2/3
12.50 4:00:54 9:09 18:18 77 72-87 1409 115 110-122 5/1
13.00 4:10:44 9:50 19:40 78 71-91 1534 113 104-118 6/5
13.50 4:20:33 9:49 19:38 82 76-89 1610 114 110-140 2/4
14.00 4:30:55 10:22 20:43 77 71-87 1596 112 104-118 2/3
14.50 4:39:52 8:57 17:54 79 71-82 1414 116 112-120 4/7
15.00 4:51:40 11:49 23:37 73 51-83 1724 110 94-122 6/10
15.50 5:02:19 10:39 21:18 78 69-83 1661 109 82-118 7/5
15.82 5:08:14 5:55 18:15 84 80-88 1532 116 112-122 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 114 max Delete HR Trace

  • Cadence Distribution

    114 avge / 146 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:39 17:25 More
    1km 10:53 17:31 More
    Mile 17:42 17:42 More
    5k 57:42 18:34 More
    5 miles 1:33:47 18:45 More
    10k 1:56:48 18:48 More
    10 miles 3:10:59 19:06 More
    Half 4:12:28 19:16 More
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