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Sat 21st Sep 2024 at 12:07pm by WatfordTim

Bike > General
  • Time
    2:08:37
  • Miles
    36.09
  • Mph
    16.8
  • FBI
    82.13
  • Cals
    1432
  • Cadence
    75
  • BPM
    139
  • %MHR
    84.6
  • B/mi
    494
  • Asc(m)
    328
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 36.09mi - 2:08:37(3:34/mi) 139/153bpm [495b/mi] 1432cal 75/96rpm 16.84/29.41mph
2:08:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:30 3:30 17.10 126 80-137 442 76 57-84 9/7
2.00 6:50 3:20 18.02 134 115-142 446 75 42-88 5/5
3.00 10:27 3:36 16.64 138 119-149 498 74 30-84 14/10
4.00 13:36 3:10 18.97 126 112-137 398 75 31-82 1/21
5.00 17:04 3:28 17.31 135 125-147 468 81 43-93 10/14
6.00 20:56 3:52 15.53 136 122-144 526 77 20-89 11/10
7.00 24:00 3:04 19.53 143 136-149 439 79 43-84 11/2
8.00 28:03 4:02 14.85 145 136-151 586 75 57-88 22/1
9.00 31:22 3:20 18.04 140 126-152 466 81 68-93 9/19
10.00 34:49 3:26 17.45 135 113-151 464 75 13-96 12/14
11.00 38:23 3:35 16.76 139 117-153 498 77 20-92 11/14
12.00 42:10 3:46 15.90 142 126-151 536 75 30-88 11/19
13.00 46:00 3:50 15.65 145 137-152 556 74 55-87 9/3
14.00 49:51 3:51 15.56 138 114-149 532 81 27-94 9/7
15.00 53:22 3:30 17.11 137 101-150 480 76 45-91 11/30
16.00 56:58 3:37 16.61 140 118-150 506 70 33-84 20/5
17.00 1:00:24 3:25 17.53 146 142-149 500 75 68-81 22/0
18.00 1:04:05 3:41 16.26 137 121-149 505 77 25-86 7/5
19.00 1:06:39 2:33 23.48 130 117-146 332 79 69-88 0/43
20.00 1:09:07 2:28 24.28 127 121-133 314 67 63-71 2/14
21.00 1:12:41 3:35 16.77 136 124-141 487 77 39-84 11/2
22.00 1:16:58 4:16 14.04 142 135-149 607 75 56-87 25/0
23.00 1:21:00 4:02 14.85 139 128-146 562 75 30-92 8/11
24.00 1:24:32 3:32 17.00 142 135-148 501 78 46-89 8/12
25.00 1:28:02 3:30 17.12 142 136-148 498 79 42-87 14/4
26.00 1:31:56 3:53 15.44 143 131-151 556 72 46-84 15/7
27.00 1:35:48 3:52 15.51 140 123-152 542 74 45-89 17/8
28.00 1:39:21 3:33 16.89 139 130-152 494 77 39-87 11/15
29.00 1:42:43 3:23 17.77 139 124-147 469 72 35-82 11/15
30.00 1:45:44 3:01 19.91 139 131-144 419 76 70-88 7/25
31.00 1:48:55 3:11 18.88 128 111-144 407 68 27-81 7/12
32.00 1:52:57 4:02 14.89 142 120-147 572 76 47-87 13/2
33.00 1:57:12 4:15 14.11 143 130-150 608 72 26-84 11/2
34.00 2:01:19 4:07 14.59 144 141-148 592 73 61-82 9/2
35.00 2:04:52 3:34 16.85 143 124-150 509 76 33-84 4/7
36.00 2:08:13 3:21 17.90 146 133-151 489 79 40-91 8/7
36.09 2:08:36 23 14.33 141 131-150 591 83 82-84 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 1.0% 14.2
    30 1.2% 17.1
    18 2.3% 13.5
    17 1.8% 13.4
    15 2.2% 13.7
    14 1.2% 14.3

  • Cadence Distribution

    75 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:04 2:09 More
    1km 1:21 2:11 More
    Mile 2:15 2:15 More
    5k 8:49 2:50 More
    5 miles 15:19 3:04 More
    10k 19:46 3:11 More
    10 miles 33:58 3:24 More
    Half 44:59 3:26 More
    20 miles 1:08:52 3:27 More
    Mara 1:32:24 3:32 More
    50k 1:49:11 3:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:34 3:21
    20km 42:08 3:23
    15 miles 51:18 3:25
    20 miles 1:09:20 3:28
    40km 1:27:03 3:30
    25 miles 1:27:35 3:30
    42km 1:31:36 3:31
    50 miles 3:00:56 3:37
    56 miles 3:23:43 3:38
    100 miles 6:13:47 3:44
    112 miles 7:00:52 3:45

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