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Sun 15th Sep 2024 at 7:00pm by Sproggy

Walk > General
  • Time
    19:32
  • Miles
    0.77
  • Min/mi
    25:22
  • Stride(cm)
    51
  • Cals
    106
  • Cadence
    126
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    2615
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.77mi - 19:32(25:12/mi) 103/134bpm [2596b/mi] 106cal 39/121rpm 2.38/5.03mph
19:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 97 91-103 2116 125 120-128 3/1
0.13 2:18 56 14:53 96 93-97 1429 123 118-124 2/2
0.19 3:56 1:39 26:17 104 94-112 2734 120 116-122 2/2
0.25 5:10 1:14 19:40 105 102-109 2064 124 110-128 2/1
0.31 6:48 1:38 26:04 106 100-111 2764 122 112-128 1/4
0.38 8:12 1:24 22:24 105 99-112 2352 121 110-126 1/3
0.44 9:19 1:07 17:49 103 97-109 1835 126 122-130 1/3
0.50 10:29 1:10 18:47 100 96-103 1879 127 124-128 4/0
0.56 11:36 1:07 17:51 97 92-101 1732 125 118-128 3/6
0.63 12:52 1:16 20:21 97 92-100 1974 126 122-128 3/2
0.69 14:16 1:23 22:13 99 94-102 2199 140 104-242 0/0
0.75 19:03 4:47 1:16:34 109 95-133 8346 124 100-150 0/0
0.77 19:34 31 21:02 100 97-103 2104 121 118-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 133 max Delete HR Trace

  • Cadence Distribution

    126 avge / 242 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:20 More
    800m 10:00 20:07 More
    1km 12:41 20:24 More
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