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Sat 21st Sep 2024 at 10:06am by SteveGleds

Run > General
  • Time
    25:45
  • Miles
    2.51
  • Min/mi
    10:16
  • Pacing
    76.8%
  • WAVA
    50.14
  • Stride(cm)
    96
  • Cals
    300
  • Cadence
    163
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1680
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 145/180bpm [1479b/mi] 106cal 5.88/7.53mph
2) 1mi - 10:04(10:04/mi) 180/188bpm [1813b/mi] 127cal 5.96/7.08mph
3) 0.51mi - 5:29(10:45/mi) 179/188bpm [1924b/mi] 67cal 5.58/6.49mph
10:12 10:04 5:29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 +3 9:28 123 88-136 1165 170 162-176 3/0
0.25 2:59 1:48 +46 14:25 133 120-140 1917 169 162-172 2/2
0.38 4:19 1:20 10:38 135 133-138 1435 165 160-170 3/2
0.50 5:40 1:21 10:45 139 133-143 1494 161 158-164 9/0
0.63 6:59 1:19 10:33 145 142-147 1530 161 158-164 0/4
0.75 8:20 1:22 10:53 148 145-152 1610 161 158-164 8/0
0.88 9:42 1:22 10:56 153 149-160 1674 162 160-166 2/1
1.00 11:01 1:19 10:32 174 161-180 1834 161 160-162 3/0
1.13 12:39 1:38 13:04 177 175-179 2312 161 160-164 5/0
1.25 14:23 1:44 +25 13:51 173 166-178 2396 156 88-168 5/1
1.38 15:41 1:18 10:26 180 179-183 1879 163 162-166 4/0
1.50 16:56 1:15 9:59 179 178-181 1787 166 162-168 0/6
1.63 18:02 1:06 8:49 181 178-185 1595 168 164-170 0/8
1.75 19:10 1:07 8:58 182 180-185 1631 167 164-174 0/7
1.88 20:21 1:11 9:27 183 177-186 1729 165 164-166 0/8
2.00 21:31 1:10 9:23 184 179-188 1725 165 164-168 0/3
2.13 22:47 1:16 10:10 184 179-188 1871 165 160-166 0/6
2.25 23:59 1:12 9:34 181 175-187 1731 163 162-168 1/5
2.38 25:56 1:57 +31 15:35 182 168-186 2837 162 160-166 3/0
2.50 27:24 1:29 11:50 169 164-177 1999 161 156-164 4/0
2.51 27:30 6 10:29 164 163-165 1718 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 164 2.5 25:39 10:45
    Walk 1.6 88 0 28 2:35:26
    Still 0.3 - - 5 -
    Pause 4.5 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.51% More
    800m 4:32 9:07 47.16% More
    1km 5:46 9:17 48.33% More
    Mile 9:33 9:33 49.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 48.85
    5km 32:17 10:23 50.03
    5M 53:28 10:42 49.41
    10km 1:07:19 10:50 49.11
    10M 1:51:28 11:09 49.14
    Half 2:28:24 11:20 48.52
    20M 3:52:23 11:37 49.10
    Mara 5:09:24 11:49 49.18
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