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Sat 21st Sep 2024 at 8:37am by Nddh2

Run > General
  • Time
    1:49:04
  • Miles
    8.09
  • Min/mi
    13:29
  • Pacing
    69.7%
  • Stride(cm)
    87
  • Cals
    1251
  • Watts
    271
  • Cadence
    136
  • BPM
    146
  • B/mi
    1973
  • Asc(m)
    229
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 13:04(13:04/mi) 132/147bpm [1724b/mi] 145cal 270/401W
2) 1mi - 12:55(12:55/mi) 143/154bpm [1847b/mi] 150cal 275/373W
3) 1mi - 13:39(13:39/mi) 148/155bpm [2020b/mi] 155cal 256/395W
4) 1mi - 12:57(12:57/mi) 147/155bpm [1903b/mi] 153cal 276/384W
5) 1mi - 15:12(15:12/mi) 149/158bpm [2265b/mi] 182cal 267/359W
6) 1mi - 14:09(14:09/mi) 148/158bpm [2095b/mi] 162cal 262/378W
7) 1mi - 12:40(12:40/mi) 151/155bpm [1913b/mi] 150cal 272/387W
8) 1mi - 13:17(13:17/mi) 151/156bpm [2005b/mi] 141cal 239/351W
9) 0.09mi - 1:11(13:19/mi) 155/163bpm [2065b/mi] 13cal 259/304W
13:04 12:55 13:39 12:57 15:12 14:09 12:40 13:17 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:27 3:27 13:49 115 100-132 1589 132 104-158 249 98-401 5/7
0.50 6:28 3:00 12:01 136 131-140 1634 145 118-158 280 177-337 2/11
0.75 9:48 3:21 13:23 139 131-144 1860 134 112-160 298 211-365 13/2
1.00 13:04 3:15 13:02 141 134-147 1837 139 106-160 272 50-388 4/3
1.25 16:01 2:57 11:49 144 140-147 1702 147 120-158 299 94-361 4/6
1.50 19:18 3:17 13:08 143 136-147 1877 137 116-158 272 191-352 3/5
1.75 23:05 3:47 15:09 140 127-149 2121 128 112-158 260 7-373 13/0
2.00 25:57 2:52 11:29 147 142-154 1687 147 118-158 300 85-351 0/14
2.25 29:28 3:30 14:01 147 141-151 2061 135 116-160 266 181-355 10/0
2.50 32:54 3:27 13:47 147 138-151 2026 132 114-160 268 201-368 5/3
2.75 35:44 2:49 11:18 151 145-153 1706 154 124-160 292 194-341 0/14
3.00 39:37 3:53 15:34 147 137-155 2288 123 34-160 241 55-395 13/8
3.25 42:48 3:11 12:42 147 141-154 1868 142 116-158 269 178-384 7/5
3.50 46:33 3:45 15:00 145 140-149 2175 126 116-158 257 84-362 11/2
3.75 49:42 3:09 12:37 147 144-151 1854 141 114-162 286 180-348 5/5
4.00 52:34 2:52 11:28 151 146-155 1730 150 118-158 303 194-343 2/9
4.25 56:10 3:36 14:23 147 144-151 2114 130 112-160 257 68-342 17/0
4.50 59:30 3:20 13:22 147 143-150 1965 135 118-160 275 210-359 7/5
4.75 1:03:18 3:48 15:13 150 146-155 2282 127 102-156 270 168-347 22/2
5.00 1:07:47 4:29 17:54 153 149-158 2739 113 104-122 270 213-294 30/0
5.25 1:14:21 6:34 +1:58 26:18 149 134-158 3918 113 96-122 272 199-378 23/0
5.50 1:18:09 3:48 15:11 149 142-152 2263 125 104-160 273 177-328 33/0
5.75 1:21:01 2:52 11:27 149 146-152 1705 151 128-158 293 171-333 4/18
6.00 1:23:54 2:53 11:33 148 144-152 1709 152 118-160 273 168-320 0/27
6.25 1:26:42 2:48 11:11 151 145-153 1688 153 124-156 296 235-336 0/23
6.50 1:29:35 2:53 11:32 152 144-155 1754 149 120-160 284 198-330 1/16
6.75 1:33:20 3:45 15:01 150 149-152 2252 128 118-166 267 97-387 15/0
7.00 1:36:34 3:14 12:56 150 147-152 1940 140 114-162 270 84-350 6/3
7.25 1:39:26 2:52 11:28 154 151-156 1766 155 152-160 307 97-337 0/18
7.50 1:43:09 3:43 14:51 149 140-155 2213 139 106-170 194 74-351 1/37
7.75 1:46:42 3:33 14:14 150 141-155 2134 139 114-160 226 82-307 2/4
8.00 1:49:51 3:09 12:36 151 144-155 1903 146 114-164 268 86-347 1/4
8.09 1:51:02 1:11 13:24 155 150-163 2078 147 116-160 270 176-304 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 9.0% 20:36
    23 4.9% 15:32
    20 3.3% 14:37
    17 3.0% 15:03
    15 2.6% 14:43
    14 2.0% 14:11

  • Cadence Distribution

    136 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.2 154 4.8 53:37 11:34
    Walk 48.5 118 3.3 54:51 16:42
    Still 0.5 - - 35 -
    Pause 1.7 - - 1:58 -

  • Power Distribution

    271W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 0.00% More
    800m 5:28 10:59 0.00% More
    1km 6:51 11:01 0.00% More
    Mile 11:12 11:12 0.00% More
    5k 40:27 13:01 0.00% More
    5 miles 1:07:41 13:32 0.00% More
    10k 1:25:35 13:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:54 11:54
    5km 39:33 12:44
    5M 1:05:29 13:06
    10km 1:22:27 13:16
    10M 2:16:33 13:39
    Half 3:01:48 13:53
    20M 4:44:41 14:14
    Mara 6:19:01 14:28
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