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Sat 21st Sep 2024 at 9:01am by theOtherRichard

Run > General
  • Time
    28:33
  • Miles
    3.18
  • Min/mi
    8:59
  • Pacing
    91.1%
  • WAVA
    54.15
  • Stride(cm)
    105
  • Cals
    362
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1294
  • Asc(m)
    45
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 137/166bpm [799b/km] 70cal 10.29/12.97kmph
2) 1km - 5:28(5:28/km) 143/160bpm [782b/km] 70cal 10.97/11.59kmph
3) 1km - 5:25(5:25/km) 139/147bpm [752b/km] 66cal 11.09/11.82kmph
4) 1km - 5:36(5:36/km) 144/150bpm [806b/km] 71cal 10.72/12.29kmph
5) 1km - 5:40(5:40/km) 156/173bpm [884b/km] 78cal 10.59/13.77kmph
6) 0.12km - 35(4:45/km) 151/152bpm [718b/km] 7cal 12.63/12.26kmph
5:50 5:28 5:25 5:36 5:40 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 120 81-166 1322 173 118-184 6/19
0.25 2:40 1:18 10:21 149 140-161 1542 177 170-186 18/10
0.38 3:52 1:12 9:38 142 138-146 1368 172 166-176 13/11
0.50 4:50 57 7:39 136 135-138 1041 171 166-176 9/8
0.63 5:51 1:02 8:12 141 137-143 1157 172 170-176 5/13
0.75 6:56 1:05 8:40 142 141-144 1232 172 166-174 9/9
0.88 8:01 1:04 8:35 143 142-144 1226 170 164-176 10/8
1.00 9:11 1:10 9:19 146 138-160 1361 173 168-178 10/3
1.13 10:17 1:06 8:47 142 138-148 1247 169 164-174 8/8
1.25 11:22 1:06 8:46 143 136-152 1254 169 164-174 9/6
1.38 12:26 1:04 8:32 138 131-147 1178 167 164-170 3/11
1.50 13:29 1:03 8:23 139 136-140 1164 167 164-172 9/9
1.63 14:36 1:07 8:56 139 138-140 1242 169 166-174 6/8
1.75 15:43 1:07 8:56 139 137-142 1241 170 166-180 10/10
1.88 16:49 1:06 8:48 141 139-142 1240 170 168-180 8/6
2.00 17:54 1:05 8:38 143 139-147 1235 171 166-172 9/3
2.13 19:03 1:09 9:16 146 143-150 1353 168 164-174 6/10
2.25 20:10 1:07 8:57 145 142-148 1297 169 162-174 11/6
2.38 21:17 1:07 8:53 141 137-147 1252 170 164-174 5/8
2.50 22:26 1:09 9:11 144 142-147 1323 171 166-176 10/8
2.63 23:35 1:09 9:15 145 143-146 1340 169 164-174 9/16
2.75 24:46 1:11 9:25 154 143-171 1450 171 164-176 12/4
2.88 25:58 1:12 9:39 164 159-173 1583 168 150-174 11/22
3.00 27:05 1:07 8:58 160 157-166 1435 168 162-176 12/3
3.13 28:06 1:01 8:06 158 150-163 1280 170 164-176 5/7
3.18 28:34 28 7:58 151 148-152 1202 172 170-174 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.4% 10:46
    12 5.8% 8:26
    11 7.9% 8:36
    10 7.8% 8:46
    10 9.4% 9:22

  • Cadence Distribution

    170 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.2 28:30 8:58
    Walk 0.2 118 0 4 26:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.47% More
    800m 4:05 8:12 49.16% More
    1km 5:15 8:26 50.30% More
    Mile 8:32 8:32 53.26% More
    5k 27:44 8:55 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.58
    5km 27:47 8:57 54.30
    5M 48:28 9:42 50.80
    10km 1:02:30 10:04 49.20
    10M 1:49:03 10:54 46.32
    Half 2:29:32 11:25 44.59
    20M 4:05:18 12:16 42.54
    Mara 5:36:24 12:50 41.48

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