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Tue 17th Sep 2024 at 5:34am by LS21

Run > General

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Time
1:31:32
Miles
12.06
Min/mi
7:35
Pacing
38.7%
WAVA
65.22
Cals
1191
BPM
143
%MHR
78.7
B/mi
1087
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 123/133bpm [983b/mi] 107cal 7.5/8.35mph
2) 1mi - 7:57(7:57/mi) 133/138bpm [1058b/mi] 118cal 7.55/8.82mph
3) 0.34mi - 2:51(8:25/mi) 137/141bpm [1153b/mi] 45cal 7.13/7.93mph
4) 1mi - 6:16(6:16/mi) 152/159bpm [952b/mi] 104cal 9.58/10.74mph
5) 1mi - 6:24(6:24/mi) 161/163bpm [1032b/mi] 116cal 9.36/11.5mph
6) 0.41mi - 3:47(9:19/mi) 136/163bpm [1266b/mi] 45cal 6.44/8.99mph
7) 1mi - 6:11(6:11/mi) 156/161bpm [966b/mi] 105cal 9.69/10.79mph
8) 1mi - 6:35(6:35/mi) 162/164bpm [1067b/mi] 120cal 9.11/10.95mph
9) 0.33mi - 3:19(9:58/mi) 138/164bpm [1374b/mi] 34cal 6.02/8.45mph
10) 1mi - 6:15(6:15/mi) 156/161bpm [974b/mi] 105cal 9.61/12mph
11) 1mi - 6:35(6:35/mi) 162/164bpm [1067b/mi] 119cal 9.11/10.81mph
12) 1mi - 9:20(9:20/mi) 132/162bpm [1232b/mi] 53cal 6.43/8.29mph
13) 1mi - 8:54(8:54/mi) 132/143bpm [1175b/mi] 52cal 6.74/7.61mph
14) 0.98mi - 9:08(9:20/mi) 135/138bpm [1260b/mi] 68cal 6.43/8.1mph

8:00 7:57 2:51 6:16 6:24 3:47 6:11 6:35 3:19 6:15 6:35 9:20 8:54 9:08

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:59	7:59	8:00	123 69-133	983	6/11
2.00	15:56	7:56	7:57	133 127-138	1057	7/9
2.34	20:02	4:06 +1	12:07	137 102-141	1661	13/0
3.34	26:17	6:15	6:16	152 105-159	953	1/14
4.33	32:41	6:24	6:24	161 158-163	1031	7/10
4.74	39:20	6:39 +3	16:24	136 110-163	2230	15/1
5.74	45:32	6:11	6:12	156 121-161	967	2/14
6.74	52:06	6:34	6:35	162 159-164	1066	4/8
7.07	58:17	6:11 +3	18:41	138 111-164	2579	17/1
8.06	1:04:32	6:15	6:15	156 114-161	976	0/13
9.06	1:11:07	6:35	6:35	162 159-164	1067	5/11
10.06	1:23:30	12:24 +2	12:24	133 108-163	1649	21/7
11.06	1:34:00	10:30 +1	10:31	132 101-143	1387	3/18
12.04	1:43:08	9:08 +1	9:21	135 128-138	1261	23/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.7%	12:47
23	1.3%	9:13
23	1.2%	9:48
21	1.9%	11:00
21	1.4%	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.92%	More
800m	3:01	6:04	64.36%	More
1km	3:47	6:05	66.86%	More
Mile	6:11	6:11	69.49%	More
5k	22:58	7:23	63.62%	More
5 miles	38:21	7:40	62.04%	More
10k	47:36	7:40	62.42%	More
10 miles	1:22:54	8:17	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.91
5km	22:04	7:06	66.20
5M	36:21	7:16	65.45
10km	45:39	7:21	65.08
10M	1:15:12	7:31	65.30
Half	1:39:50	7:37	64.59
20M	2:35:37	7:47	65.66
Mara	3:26:35	7:53	65.95

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