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Fri 20th Sep 2024 at 5:21pm by cackleberry

Run > General

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Time
12:23
Miles
1.26
Min/mi
9:50
Pacing
82.6%
WAVA
46.43
Stride(cm)
97
Cals
123
Cadence
168
BPM
140
%MHR
84.8
B/mi
1376
Asc(m)
10
Surface
Road

Notes & Comments

So this is coming home. Meh.

12:23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	112 92-132	1216	169 100-176	0/0
0.13	1:20	39	10:26	134 130-136	1397	172 170-172	0/0
0.19	1:55	35	9:28	140 137-145	1325	171 170-172	1/0
0.25	2:31	36	9:32	147 145-149	1401	172 170-174	1/0
0.31	3:09	38	10:10	146 144-148	1483	172 172-172	1/0
0.38	3:45	36	9:40	153 148-156	1478	172 170-172	2/0
0.44	4:21	36	9:35	150 147-155	1437	173 172-174	0/0
0.50	5:25	1:04	17:05	133 124-148	2272	138 114-172	1/0
0.56	6:03	38	10:07	135 132-138	1367	171 170-172	1/0
0.63	6:38	35	9:18	145 141-148	1348	169 168-170	1/0
0.69	7:14	36	9:31	149 148-151	1417	169 168-170	1/0
0.75	7:51	37	9:56	150 148-153	1490	170 168-172	3/0
0.81	8:25	34	9:01	153 151-155	1380	171 170-172	0/1
0.88	8:55	30	8:07	154 151-157	1251	172 170-172	0/4
0.94	9:28	33	8:43	153 147-157	1334	170 168-172	0/3
1.00	10:02	34	9:01	134 129-144	1209	170 168-172	0/1
1.06	10:36	34	9:09	135 130-139	1236	171 170-172	0/2
1.13	11:12	36	9:37	136 134-138	1307	171 170-172	1/1
1.19	11:45	33	8:46	140 138-143	1227	173 172-174	1/1
1.25	12:18	33	8:54	148 145-150	1317	174 174-176	1/1
1.26	12:23	5	10:12	147 147-147	1500	174 174-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 176 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.3	171	1.2	11:48	9:37
Walk	4.3	114	0	32	17:27
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.82%	More
800m	4:26	8:54	45.03%	More
1km	5:38	9:04	46.06%	More
Mile	9:46	9:46	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.52
5km	32:14	10:22	47.87
5M	53:23	10:41	47.16
10km	1:07:12	10:49	46.90
10M	1:51:17	11:08	46.54
Half	2:28:10	11:19	45.59
20M	3:52:02	11:36	45.68
Mara	5:08:55	11:47	45.35

Bespoke Fields

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Fetch Miles

9:48	Round the Block

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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