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Fri 20th Sep 2024 at 4:16pm by OO61

Swim > General
  • Time
    38:39
  • Miles
    0.99
  • per 100m
    2:25
  • Cals
    320
  • Cadence
    50
  • BPM
    96
  • %MHR
    50.3
  • B/mi
    3733
  • Surface
    Road

Notes & Comments

1) 0.43mi - 16:48(38:37/mi) 92/105bpm [3552b/mi] 140cal 25/rpm
2) 0.03mi - 1:11(38:09/mi) 96/105bpm [3662b/mi] 10cal 24/rpm
3) 0.03mi - 1:11(37:56/mi) 99/103bpm [3755b/mi] 10cal 25/rpm
4) 0.03mi - 1:11(38:19/mi) 101/105bpm [3870b/mi] 10cal 24/rpm
5) 0.09mi - 3:39(39:10/mi) 100/108bpm [3917b/mi] 30cal 25/rpm
6) 0.06mi - 2:24(38:35/mi) 99/106bpm [3819b/mi] 20cal 25/rpm
7) 0.06mi - 2:27(39:28/mi) 101/111bpm [3986b/mi] 20cal 25/rpm
8) 0.06mi - 2:28(39:47/mi) 101/110bpm [4018b/mi] 20cal 25/rpm
9) 0.06mi - 2:24(38:44/mi) 101/109bpm [3912b/mi] 20cal 24/rpm
10) 0.06mi - 2:29(40:02/mi) 106/116bpm [4244b/mi] 20cal 24/rpm
11) 0.06mi - 2:26(39:17/mi) 99/107bpm [3889b/mi] 20cal 24/rpm
16:48 1:11 1:11 1:11 3:39 2:24 2:27 2:28 2:24 2:29 2:26

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.43 16:47 16:47 38:35 92 73-100 3550 51 48-54
0.45 17:24 37 39:58 101 100-101 4037 48 48-48
0.47 18:03 38 41:02 100 99-101 4104 50 50-50
0.48 18:40 37 39:38 99 96-101 3923 48 48-48
0.56 21:39 2:59 38:28 100 98-102 3847 51 48-54
0.61 23:24 1:45 37:41 100 99-102 3769 52 50-54
0.65 25:13 1:49 38:59 100 97-101 3898 51 46-54
0.70 27:03 1:50 39:16 77 102-NAN 3024 49 46-52
0.75 28:51 1:48 38:34 0 NAN-NAN 0 48 46-50
0.79 30:41 1:50 39:17 0 NAN-NAN 0 48 44-52
0.82 31:51 1:11 37:58 0 NAN-NAN 0 50 44-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 104 max Delete HR Trace

  • Cadence Distribution

    50 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:30 38:15 More
    800m 19:09 38:31 More
    1km 23:59 38:35 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:56 35:57
    750m 17:23 37:18
    1km 23:35 37:57
    1500m 36:15 38:54
    1 mile 39:04 39:04
    1.9km 46:35 39:27
    3km 1:15:36 40:33
    3.8km 1:37:07 41:08
    5km 2:09:54 41:49
    10km 4:30:51 43:35
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