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Fri 20th Sep 2024 at 4:13pm by cguy5

Run > General
  • Time
    45:00
  • Miles
    4.63
  • Min/mi
    9:43
  • Pacing
    74.3%
  • WAVA
    47.71
  • Stride(cm)
    97
  • Cals
    442
  • Watts
    247
  • Cadence
    171
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1214
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 119/132bpm [1039b/mi] 83cal 247/314W
2) 1mi - 9:40(9:40/mi) 127/133bpm [1228b/mi] 100cal 246/296W
3) 1mi - 9:57(9:57/mi) 125/133bpm [1243b/mi] 97cal 243/273W
4) 1mi - 9:34(9:34/mi) 126/135bpm [1206b/mi] 94cal 244/286W
5) 0.63mi - 7:05(11:17/mi) 128/145bpm [1444b/mi] 68cal 238/374W
8:44 9:40 9:57 9:34 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:57 104 75-122 931 166 100-176 220 74-253 0/18
0.25 2:13 1:06 8:49 116 113-119 1022 171 162-176 221 182-264 0/21
0.38 3:18 1:04 8:35 115 111-117 987 173 168-176 243 178-282 0/18
0.50 4:20 1:03 8:22 115 111-118 962 174 164-184 245 224-267 0/11
0.63 5:36 1:15 +8 10:01 120 116-123 1203 173 166-176 257 233-279 1/10
0.75 6:51 1:15 +14 10:04 123 116-129 1238 176 174-184 270 238-301 1/2
0.88 7:55 1:04 8:33 126 121-132 1077 176 174-176 277 241-299 1/1
1.00 9:05 1:10 9:21 130 126-132 1215 173 168-176 299 286-314 1/2
1.13 10:25 1:19 +11 10:35 124 120-129 1312 173 150-178 243 62-296 2/2
1.25 11:34 1:09 9:15 128 121-133 1185 174 170-176 263 242-275 1/1
1.38 12:47 1:13 9:44 128 126-132 1246 172 166-178 248 231-268 2/1
1.50 13:59 1:12 9:38 128 127-130 1232 173 166-178 246 230-256 1/2
1.63 15:11 1:12 9:34 129 127-130 1235 172 166-174 245 237-254 1/0
1.75 16:24 1:13 9:46 126 125-128 1231 172 168-176 246 238-258 2/1
1.88 17:44 1:19 10:35 128 121-131 1355 172 152-176 245 210-279 2/0
2.00 18:56 1:12 9:38 126 122-132 1214 173 170-176 251 229-262 2/1
2.13 20:10 1:14 9:54 129 127-133 1277 172 168-174 247 242-254 2/1
2.25 21:25 1:14 9:56 127 125-128 1261 171 168-176 246 226-273 2/2
2.38 22:40 1:16 10:06 127 125-128 1283 172 158-176 237 227-253 1/1
2.50 23:56 1:16 10:08 126 122-128 1277 172 158-180 236 80-268 2/1
2.63 25:09 1:12 9:38 125 123-129 1203 173 170-176 252 241-266 2/1
2.75 26:25 1:16 10:10 129 127-132 1311 171 168-174 250 228-271 2/2
2.88 27:41 1:16 10:10 124 121-127 1260 169 164-172 261 249-272 1/4
3.00 29:51 2:10 +59 17:23 113 101-125 1964 173 166-176 235 201-268 1/2
3.13 31:04 1:13 9:40 126 121-130 1219 173 170-178 247 229-268 2/2
3.25 32:35 1:31 +21 12:07 120 111-128 1455 174 166-178 245 206-277 1/1
3.38 33:46 1:11 9:26 131 125-135 1236 173 164-176 263 245-272 1/1
3.50 34:59 1:13 9:43 127 124-133 1235 173 168-176 247 231-272 1/2
3.63 36:19 1:20 +8 10:42 125 121-129 1338 173 164-176 246 231-286 1/1
3.75 37:28 1:10 9:16 129 125-132 1196 174 172-176 256 248-262 0/1
3.88 38:42 1:14 9:52 124 123-127 1224 173 168-176 248 237-259 1/3
4.00 39:55 1:13 9:45 126 123-129 1228 172 164-176 242 223-259 1/1
4.13 41:10 1:14 9:55 124 122-125 1230 170 162-174 233 225-248 1/1
4.25 43:08 1:58 +45 15:44 122 120-125 1919 171 166-178 233 221-256 2/2
4.38 44:19 1:11 9:28 123 111-132 1164 175 172-178 263 237-306 10/0
4.50 45:40 1:21 10:47 138 132-145 1488 175 172-178 316 285-374 9/0
4.63 47:43 2:03 16:24 131 117-144 2149 133 108-174 180 121-285 7/0
4.63 47:45 2 18:35 116 115-116 2155 122 122-122 123 122-123 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.1% 13:50

  • Cadence Distribution

    171 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 172 4.5 44:23 10:10
    Walk 3.1 113 0.1 1:32 19:33
    Pause 3.7 - - 1:50 -

  • Power Distribution

    247W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.90% More
    800m 4:15 8:34 44.36% More
    1km 5:29 8:49 44.94% More
    Mile 9:02 9:02 46.45% More
    5k 30:51 9:56 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 51.36
    5km 28:51 9:17 49.46
    5M 49:01 9:48 47.35
    10km 1:02:27 10:03 46.40
    10M 1:46:06 10:37 45.12
    Half 2:23:19 10:56 43.84
    20M 3:49:36 11:29 43.36
    Mara 5:10:10 11:50 42.80
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