You can still access the old version of this page.

Fri 20th Sep 2024 at 1:22pm by Big Gee

Run > General

Follow User
0 👍

Time
49:04
Miles
4.03
Min/mi
12:11
Pacing
90.8%
WAVA
37.11
Stride(cm)
85
Cals
556
Cadence
156
BPM
135
%MHR
79.1
B/mi
1648
Asc(m)
189
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 7:56(12:46/mi) 129/143bpm [1646b/mi] 104cal
2) 0.62mi - 7:31(12:07/mi) 139/144bpm [1683b/mi] 89cal
3) 0.62mi - 7:15(11:40/mi) 140/148bpm [1634b/mi] 83cal
4) 0.62mi - 7:55(12:45/mi) 137/144bpm [1747b/mi] 85cal
5) 0.62mi - 7:36(12:14/mi) 136/142bpm [1663b/mi] 82cal
6) 0.62mi - 7:17(11:43/mi) 136/144bpm [1593b/mi] 80cal
7) 0.3mi - 3:34(11:50/mi) 138/143bpm [1632b/mi] 33cal

7:56 7:31 7:15 7:55 7:36 7:17 3:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +8	13:56	116 97-127	1616	156 152-160	17/0
0.25	3:25	1:40	13:21	126 121-131	1681	155 152-158	15/0
0.38	5:02	1:37	12:57	131 129-135	1696	155 154-158	14/2
0.50	6:35	1:33	12:27	136 128-142	1693	157 154-158	14/0
0.63	8:07	1:32	12:18	138 136-140	1698	157 154-160	5/4
0.75	9:39	1:32	12:14	137 133-138	1676	157 154-160	13/5
0.88	11:11	1:32	12:15	142 140-144	1738	158 156-160	2/5
1.00	12:42	1:31	12:05	138 135-141	1668	157 156-160	9/4
1.13	14:08	1:26	11:28	138 133-142	1582	157 154-160	6/3
1.25	15:39	1:31	12:09	140 138-144	1702	156 154-158	5/3
1.38	17:07	1:28	11:46	143 140-147	1683	157 156-160	5/1
1.50	18:28	1:21	10:47	143 137-148	1543	156 154-158	1/4
1.63	19:55	1:27	11:38	138 132-146	1605	156 154-158	3/10
1.75	21:20	1:25	11:21	139 136-142	1578	154 152-156	5/9
1.88	22:57	1:36	12:50	138 136-141	1772	155 146-158	9/4
2.00	24:28	1:32	12:12	141 137-144	1721	156 154-158	5/8
2.13	26:03	1:35	12:37	133 125-138	1678	154 150-158	5/7
2.25	27:39	1:36	12:46	137 133-141	1748	153 150-156	2/7
2.38	29:19	1:40	13:22	138 133-144	1845	154 150-156	6/0
2.50	30:56	1:37	12:54	137 136-140	1767	154 152-158	11/0
2.63	32:29	1:33	12:26	136 133-139	1690	155 154-156	4/3
2.75	34:02	1:33	12:27	135 132-139	1681	158 140-162	5/1
2.88	35:36	1:34	12:28	134 132-137	1671	157 152-160	5/2
3.00	37:04	1:28	11:44	138 131-142	1620	156 154-160	0/10
3.13	38:33	1:30	11:57	137 134-140	1636	157 156-160	4/9
3.25	40:02	1:28	11:46	136 134-139	1601	157 156-160	7/5
3.38	41:29	1:28	11:43	135 133-138	1582	158 156-158	8/5
3.50	43:20	1:50 +21	14:41	129 115-141	1895	157 154-160	3/7
3.63	44:49	1:29	11:54	137 133-142	1629	158 156-162	5/7
3.75	46:13	1:24	11:16	140 138-144	1577	158 156-160	6/8
3.88	47:41	1:28	11:44	137 133-141	1608	155 152-160	5/21
4.00	49:06	1:25	11:18	138 133-140	1560	152 148-154	6/11
4.03	49:33	27	15:00	138 136-142	2070	154 148-158	0/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
81	3.8%	12:29
18	4.6%	13:17

Cadence Distribution
156 avge / 162 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	156	4	48:38	12:16
Walk	1.8	148	0.1	54	14:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	28.48%	More
800m	5:38	11:21	32.61%	More
1km	7:09	11:30	33.57%	More
Mile	11:40	11:40	35.15%	More
5k	37:42	12:08	36.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	36.61
5km	37:14	11:59	37.45
5M	1:01:40	12:20	36.75
10km	1:17:39	12:30	36.42
10M	2:08:35	12:52	36.32
Half	2:51:11	13:04	35.80
20M	4:28:04	13:24	36.22
Mara	5:56:55	13:37	36.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry