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Fri 20th Sep 2024 at 7:37am by lach ness monster

Walk > General
  • Time
    33:23
  • Miles
    1.65
  • Min/mi
    20:14
  • Stride(cm)
    70
  • Cals
    175
  • Cadence
    113
  • BPM
    86
  • B/mi
    1738
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:09(20:09/mi) 86/107bpm [1732b/mi] 105cal 20/62rpm
2) 0.65mi - 13:14(20:23/mi) 85/97bpm [1733b/mi] 70cal 25/63rpm
20:09 13:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 74 66-87 1418 111 110-112 1/1
0.13 2:26 1:14 19:39 84 80-86 1650 111 110-112 0/1
0.19 3:39 1:14 19:38 77 75-80 1512 111 106-114 0/2
0.25 4:50 1:11 18:59 78 75-84 1480 115 112-118 0/2
0.31 6:00 1:10 18:34 79 75-87 1466 113 112-114 1/1
0.38 7:18 1:18 20:52 94 90-97 1961 113 112-114 2/0
0.44 8:28 1:10 18:37 87 84-90 1619 113 112-114 1/0
0.50 9:37 1:09 18:23 92 91-94 1692 112 112-112 1/0
0.56 10:46 1:09 18:32 88 86-93 1631 113 110-114 2/0
0.63 11:56 1:09 18:32 91 87-93 1686 112 106-114 1/0
0.69 13:03 1:07 17:57 92 89-94 1652 - 2/0
0.75 14:13 1:09 18:30 89 85-94 1646 113 108-114 1/1
0.81 15:25 1:12 19:18 98 91-106 1892 112 110-114 1/1
0.88 17:49 2:24 38:30 88 78-107 3388 111 102-120 1/1
0.94 19:01 1:12 19:06 84 80-87 1604 110 108-114 0/3
1.00 20:09 1:08 18:08 84 78-87 1524 114 112-116 0/1
1.06 21:18 1:09 18:19 83 79-86 1520 112 112-114 0/1
1.13 22:26 1:09 18:20 83 80-86 1522 116 112-118 0/1
1.19 23:34 1:08 18:05 84 82-86 1519 114 106-124 0/2
1.25 24:41 1:07 17:53 82 79-84 1467 111 106-114 0/1
1.31 25:50 1:09 18:18 86 83-89 1574 113 110-114 1/3
1.38 26:58 1:08 18:01 82 80-84 1478 115 112-120 2/0
1.44 28:03 1:05 17:27 91 85-95 1588 115 114-116 2/0
1.50 29:08 1:05 17:15 94 90-96 1622 114 112-116 1/1
1.56 30:14 1:06 17:43 89 86-91 1577 113 112-116 1/1
1.63 31:26 1:12 19:07 86 82-89 1645 112 112-112 2/1
1.65 33:23 1:57 1:21:26 81 74-87 6597 102 102-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 18:46

  • Cadence Distribution

    113 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 8:53 17:53 More
    1km 11:09 17:56 More
    Mile 19:27 19:27 More
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