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Fri 20th Sep 2024 at 12:51pm by tryfan

Walk > General
  • Time
    35:07
  • Miles
    2.03
  • Min/mi
    17:18
  • Stride(cm)
    85
  • Cals
    184
  • Cadence
    110
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    1295
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 22:52(14:13/km) 76/105bpm [1080b/km] 124cal 55/74rpm 4.22/0kmph
2) 1.61km - 12:10(7:34/km) 77/90bpm [582b/km] 60cal 54/63rpm 7.93/0kmph
3) 0.05km - 4(1:32/km) 60/60bpm [92b/km] 54/63rpm 39.14/0kmph
22:52 12:10 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:08 81 75-90 1630 114 112-116 2/0
0.13 2:33 1:17 20:37 78 74-82 1608 113 112-116 1/0
0.19 3:51 1:19 20:56 67 55-77 1403 108 104-112 1/0
0.25 6:48 2:57 47:04 64 57-73 3013 111 106-112 0/1
0.31 8:12 1:24 22:29 68 65-70 1529 109 102-114 0/0
0.38 9:47 1:35 25:16 72 69-75 1819 109 100-118 0/2
0.44 11:12 1:25 22:40 73 67-75 1655 110 106-114 0/1
0.50 12:30 1:18 20:43 72 69-73 1492 112 112-112 0/0
0.56 13:44 1:14 19:50 74 72-75 1468 112 112-112 0/1
0.63 15:04 1:20 21:15 75 71-77 1594 115 112-120 0/1
0.69 16:18 1:14 19:42 76 75-78 1497 115 108-118 6/0
0.75 17:29 1:12 19:10 75 71-79 1437 115 110-120 1/1
0.81 18:50 1:20 21:22 76 74-78 1624 112 100-118 5/0
0.88 20:16 1:26 22:56 87 81-93 1995 103 100-106 11/0
0.94 21:34 1:18 20:53 98 92-105 2047 105 100-112 1/0
1.00 22:44 1:10 18:44 92 85-101 1724 108 100-112 5/0
1.06 24:08 1:24 22:24 84 83-85 1882 111 108-114 0/2
1.13 25:27 1:19 21:01 75 69-79 1576 105 102-108 0/6
1.19 26:47 1:21 21:29 84 81-89 1804 106 102-108 4/5
1.25 28:05 1:18 20:43 77 72-83 1595 108 106-112 0/3
1.31 29:33 1:28 23:24 84 79-87 1965 107 102-112 8/0
1.38 31:16 1:43 27:34 80 78-82 2205 109 104-112 2/0
1.44 33:17 2:01 32:08 72 66-81 2314 112 112-112 2/4
1.50 33:33 16 4:20 64 63-65 277 112 112-112 0/7
1.56 33:52 18 4:56 63 62-63 310 - 0/5
1.63 34:13 21 5:37 61 61-61 342 112 112-112 1/6
1.69 34:23 10 2:39 61 60-61 162 - 0/5
1.75 34:31 8 2:12 61 60-62 135 - 0/2
1.81 34:38 7 2:00 61 60-61 122 - 1/0
1.88 34:46 7 1:59 60 60-60 119 - 3/0
1.94 34:54 8 2:06 60 59-60 126 - 0/2
2.00 35:02 8 2:08 60 60-61 128 112 112-112 1/3
2.04 35:07 5 2:26 60 59-60 146 - 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.7% 20:20
    10 6.7% 20:56

  • Cadence Distribution

    110 avge / 120 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:23 2:47 More
    1km 1:59 3:11 More
    Mile 11:43 11:43 More
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