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Fri 20th Sep 2024 at 9:45am by Stuart28

Walk > General
  • Time
    1:47:15
  • Miles
    5.70
  • Min/mi
    18:49
  • Stride(cm)
    79
  • Cals
    591
  • Cadence
    108
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1624
  • Asc(m)
    543
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 10:46(10:46/km) 79/89bpm [850b/km] 58cal 55/63rpm 5.58/6.65kmph
2) 1km - 11:22(11:22/km) 84/91bpm [954b/km] 61cal 54/78rpm 5.28/5.71kmph
3) 1km - 11:08(11:08/km) 83/91bpm [924b/km] 63cal 52/59rpm 5.39/6.38kmph
4) 1km - 11:30(11:30/km) 85/96bpm [978b/km] 61cal 51/75rpm 5.22/6.35kmph
5) 1km - 13:20(13:20/km) 85/103bpm [1133b/km] 67cal 44/75rpm 4.5/6.08kmph
6) 1km - 11:12(11:12/km) 86/97bpm [963b/km] 62cal 54/59rpm 5.36/6.38kmph
7) 1km - 11:18(11:18/km) 89/98bpm [1005b/km] 63cal 54/60rpm 5.31/6.11kmph
8) 1km - 11:53(11:53/km) 88/95bpm [1046b/km] 69cal 50/57rpm 5.05/5.98kmph
9) 1km - 12:26(12:26/km) 97/105bpm [1206b/km] 71cal 45/77rpm 4.83/7.56kmph
10) 0.17km - 2:22(14:10/km) 103/113bpm [1459b/km] 16cal 38/57rpm 4.24/5.78kmph
10:46 11:22 11:08 11:30 13:20 11:12 11:18 11:53 12:26 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:05 4:05 16:21 74 66-80 1210 116 112-120 23/17
0.50 8:36 4:30 18:01 82 77-87 1478 112 92-118 8/23
0.75 13:07 4:31 18:04 84 78-89 1517 108 98-126 11/23
1.00 17:55 4:48 19:12 86 80-89 1652 110 90-156 25/23
1.25 22:13 4:19 17:14 82 77-87 1414 112 108-116 16/32
1.50 26:44 4:31 18:03 83 79-87 1498 110 104-114 24/30
1.75 31:28 4:44 18:56 82 72-89 1552 109 90-116 23/22
2.00 36:12 4:44 18:55 84 76-90 1589 113 88-150 30/26
2.25 40:24 4:13 16:50 88 78-95 1482 113 108-116 39/41
2.50 45:01 4:37 18:27 83 78-94 1531 108 100-112 29/18
2.75 50:55 5:54 23:37 84 71-103 1984 96 82-150 30/17
3.00 55:56 5:01 20:03 87 77-102 1745 107 90-112 34/36
3.25 1:00:44 4:48 19:10 84 75-97 1611 110 104-114 34/26
3.50 1:05:36 4:53 19:31 87 79-95 1698 111 102-116 28/37
3.75 1:09:39 4:03 16:10 86 79-95 1391 115 112-118 51/27
4.00 1:14:08 4:29 17:55 89 85-97 1595 110 104-118 11/48
4.25 1:18:48 4:40 18:40 88 84-96 1643 108 100-112 38/30
4.50 1:23:11 4:23 17:34 89 86-92 1563 110 104-114 30/31
4.75 1:28:02 4:51 19:24 89 80-95 1726 108 100-112 39/24
5.00 1:33:00 4:58 19:50 87 80-97 1726 102 84-112 21/31
5.25 1:38:21 5:21 21:24 94 85-103 2011 101 84-154 32/17
5.50 1:43:07 4:47 19:07 99 87-105 1892 105 92-112 32/14
5.70 1:47:15 4:08 21:08 100 92-113 2113 105 98-114 28/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 24.8% 15:45
    27 8.7% 19:01
    26 13.0% 18:40
    25 21.7% 16:04
    12 11.7% 16:08
    12 9.8% 15:44

  • Cadence Distribution

    108 avge / 156 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 8:17 16:39 More
    1km 10:34 17:00 More
    Mile 17:29 17:29 More
    5k 57:53 18:38 More
    5 miles 1:32:51 18:34 More
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