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Thu 19th Sep 2024 at 5:54pm by Jezzer

Run > Easy

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Time
1:37:33
Miles
5.11
Min/mi
19:05
WAVA
29.90
Stride(cm)
51
Cals
676
Cadence
166
BPM
117
%MHR
68.5
B/mi
2237
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 12:34(12:34/mi) 132/145bpm [1659b/mi] 119cal
2) 1mi - 36:22(36:22/mi) 95/148bpm [3454b/mi] 165cal
3) 1mi - 18:39(18:39/mi) 115/148bpm [2145b/mi] 145cal
4) 1mi - 15:10(15:10/mi) 125/159bpm [1897b/mi] 125cal
5) 1mi - 13:45(13:45/mi) 112/130bpm [1541b/mi] 110cal
6) 0.11mi - 1:02(9:40/mi) 133/147bpm [1285b/mi] 12cal

12:34 36:22 18:39 15:10 13:45 1:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:38	122 88-138	1419	169 164-174	11/1
0.50	5:55	3:00	12:01	137 130-143	1645	167 166-170	10/4
0.75	9:53	3:58	15:53	126 106-140	2000	170 164-174	3/8
1.00	12:33	2:40	10:42	141 133-145	1509	169 166-172	3/11
1.25	15:16	2:43	10:52	141 130-148	1531	167 166-170	6/4
1.50	41:43	26:27	1:45:47	92 58-146	9732	165 90-174	5/4
1.75	45:08	3:25	13:38	125 112-135	1704	175 94-190	8/4
2.00	48:55	3:47	15:09	124 95-138	1879	173 166-180	2/30
2.25	53:10	4:15	17:01	113 85-135	1924	171 104-178	1/6
2.50	59:35	6:25	25:38	114 96-131	2922	153 88-170	1/5
2.75	1:05:14	5:40	22:39	106 78-130	2401	163 98-172	12/7
3.00	1:07:34	2:19	9:17	139 127-148	1291	172 166-178	10/5
3.25	1:13:11	5:37	22:29	124 87-157	2788	149 86-210	17/2
3.50	1:15:32	2:21	9:22	148 134-156	1387	177 172-180	14/2
3.75	1:17:36	2:04	8:17	153 143-159	1267	177 176-180	4/2
4.00	1:22:43	5:07	20:28	108 75-156	2210	162 84-180	5/3
4.25	1:26:16	3:34	14:14	103 82-116	1466	172 168-180	0/13
4.50	1:29:12	2:55	11:42	116 106-126	1357	169 164-172	2/9
4.75	1:33:10	3:58	15:51	113 92-127	1791	161 90-178	6/4
5.00	1:36:29	3:20	13:19	115 97-130	1532	158 92-178	13/3
5.11	1:37:32	1:03	9:42	134 127-147	1301	169 164-174	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.7%	12:34
16	1.8%	11:50
12	3.2%	10:57
11	4.6%	12:09
10	7.2%	26:22

Cadence Distribution
166 avge / 210 max Stride Length: 51cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.2	170	4.9	54:46	11:04
Walk	4.0	96	0.2	3:54	24:16
Still	39.9	-	-	38:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	48.09%	More
800m	4:12	8:27	54.93%	More
1km	5:17	8:30	56.96%	More
Mile	12:12	12:12	41.85%	More
5k	48:01	15:27	36.32%	More
5 miles	1:36:16	19:15	29.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:19	17:19	29.50
5km	57:34	18:32	30.29
5M	1:35:20	19:04	29.93
10km	2:00:01	19:19	29.78
10M	3:18:45	19:53	29.86
Half	4:24:37	20:12	29.51
20M	6:54:22	20:43	29.87
Mara	9:11:42	21:03	29.91

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