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Thu 19th Sep 2024 at 6:57pm by tipsku

Run > Carrying Weight
  • windy
  • warm
  • Time
    30:09
  • Miles
    2.68
  • Min/mi
    11:15
  • WAVA
    43.74
  • Stride(cm)
    83
  • Cals
    228
  • Cadence
    171
  • BPM
    133
  • %MHR
    71.3
  • B/mi
    1493
  • Asc(m)
    11
  • Surface
    Trail

Notes & Comments

Recovery run with rucksack
I ran to the GSZ, waited for about 20 minutes if anyone showed up. Then I decided to run down south along the river until I got to the bike at RLS that I parked there yesterday. I rode home easy to let the legs recover. 7:00 pace felt nice, barely any DOMS after yesterday but I'm still tired

1) 0.62mi - 7:12(11:36/mi) 130/147bpm [1507b/mi] 52cal
2) 0.62mi - 7:17(11:44/mi) 131/148bpm [1537b/mi] 54cal
3) 0.62mi - 6:45(10:53/mi) 133/142bpm [1446b/mi] 54cal
4) 0.62mi - 6:51(11:01/mi) 135/147bpm [1487b/mi] 51cal
5) 0.19mi - 2:04(10:46/mi) 137/145bpm [1476b/mi] 17cal
7:12 7:17 6:45 6:51 2:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 125 99-138 1414 171 156-174 1/2
0.25 2:51 1:26 11:27 141 135-146 1615 172 168-176 2/1
0.38 23:46 20:56 +19:21 2:47:24 118 79-139 19754 165 98-174 2/3
0.50 25:16 1:30 11:57 132 125-139 1577 170 166-174 5/2
0.63 26:34 1:18 10:25 140 133-148 1458 173 168-180 3/2
0.75 28:02 1:28 11:44 142 137-148 1667 170 168-174 3/3
0.88 29:31 1:29 11:55 137 131-144 1633 170 168-172 3/2
1.00 31:45 2:14 +42 17:51 121 108-143 2159 169 162-174 2/2
1.13 33:11 1:26 11:30 126 123-130 1448 171 168-174 3/1
1.25 34:36 1:25 11:20 131 125-135 1485 172 168-174 2/2
1.38 35:57 1:20 10:40 132 129-135 1409 172 168-176 2/1
1.50 37:18 1:21 10:51 136 130-142 1476 172 170-174 4/2
1.63 38:39 1:21 10:49 131 129-134 1416 172 168-176 1/2
1.75 40:02 1:23 11:02 132 130-138 1456 173 170-178 2/2
1.88 41:26 1:24 11:13 135 128-141 1514 174 166-176 2/3
2.00 42:48 1:22 10:58 133 131-136 1459 173 170-176 2/3
2.13 44:12 1:24 11:09 133 131-135 1483 173 170-176 2/2
2.25 45:34 1:22 10:57 132 129-136 1446 172 170-174 0/2
2.38 46:56 1:22 10:59 135 127-141 1482 172 162-176 2/3
2.50 48:18 1:22 10:58 141 138-147 1547 172 168-176 1/2
2.63 49:37 1:18 10:24 136 133-139 1415 173 170-176 2/2
2.68 50:12 35 11:22 137 134-140 1557 171 166-174 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 171 2.7 29:47 18:37
    Walk 0.2 115 0 10 2:59:53
    Still 0.3 - - 12 -
    Pause 28.5 - - 20:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 34.11% More
    800m 5:22 10:47 37.20% More
    1km 6:45 10:52 38.45% More
    Mile 10:55 10:55 40.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 43.43
    5km 35:29 11:25 43.48
    5M 59:58 12:00 41.98
    10km 1:16:13 12:16 41.35
    10M 2:08:48 12:53 40.21
    Half 2:53:28 13:15 38.94
    20M 4:36:36 13:50 38.32
    Mara 6:12:32 14:13 37.61

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