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Thu 19th Sep 2024 at 7:07am by BarneyS

Run > General

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Time
32:03
Miles
3.11
Min/mi
10:18
Pacing
96.1%
WAVA
52.11
Stride(cm)
82
Cals
281
Cadence
191
BPM
160
%MHR
93.3
B/mi
1644
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:25(6:25/km) 134/149bpm [859b/km] 52cal
2) 1km - 6:29(6:29/km) 155/163bpm [1005b/km] 59cal
3) 1km - 6:36(6:36/km) 165/170bpm [1089b/km] 57cal
4) 1km - 6:16(6:16/km) 172/187bpm [1077b/km] 58cal
5) 1km - 6:16(6:16/km) 171/180bpm [1071b/km] 55cal
6) 0.01km - 2(4:34/km) 173/173bpm [790b/km]

6:25 6:29 6:36 6:16 6:16 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	113 97-131	1110	184 132-194	8/2
0.25	2:32	1:18	10:23	135 128-141	1401	192 186-196	2/5
0.38	3:54	1:22	10:57	142 138-149	1554	194 192-198	6/2
0.50	5:09	1:15	10:00	136 135-139	1359	194 192-196	5/5
0.63	6:27	1:19	10:31	144 139-148	1515	194 192-196	3/6
0.75	7:46	1:18	10:27	147 145-150	1537	191 190-196	7/3
0.88	9:04	1:18	10:26	153 150-156	1597	192 190-194	4/3
1.00	10:22	1:17	10:19	157 154-162	1620	192 190-194	7/3
1.13	11:40	1:18	10:25	160 158-162	1666	192 190-196	5/6
1.25	12:59	1:19	10:33	161 159-162	1699	191 188-196	9/8
1.38	14:20	1:21	10:46	163 161-168	1756	190 186-194	5/4
1.50	15:39	1:20	10:39	163 158-165	1736	190 186-194	2/2
1.63	16:57	1:17	10:17	165 162-170	1696	189 186-192	6/6
1.75	18:16	1:20	10:37	166 163-169	1762	191 188-192	3/3
1.88	19:37	1:21	10:46	167 165-169	1799	191 188-194	4/7
2.00	20:57	1:20	10:37	171 168-173	1815	190 186-196	9/4
2.13	22:14	1:17	10:20	177 167-187	1828	192 188-194	3/1
2.25	23:28	1:14	9:54	169 168-171	1673	191 188-194	2/2
2.38	24:42	1:14	9:51	174 169-178	1715	191 188-192	5/4
2.50	25:54	1:12	9:37	173 168-180	1663	191 190-194	2/5
2.63	27:10	1:15	10:04	173 166-179	1740	192 188-194	3/2
2.75	28:26	1:16	10:07	173 169-177	1751	191 190-194	5/5
2.88	29:38	1:12	9:37	170 167-173	1636	192 190-194	3/6
3.00	30:57	1:19	10:31	169 168-170	1776	192 190-198	1/10
3.11	32:03	1:06	10:06	172 170-175	1738	191 188-194	11/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	10.3%	9:55

Cadence Distribution
191 avge / 198 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	32:02	10:18
Walk	0.1	133	0	1	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.49%	More
800m	4:53	9:50	43.88%	More
1km	6:07	9:51	45.65%	More
Mile	9:57	9:57	47.90%	More
5k	32:01	10:18	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	49.52
5km	32:01	10:18	52.06
5M	53:01	10:36	51.32
10km	1:06:45	10:45	51.04
10M	1:50:32	11:03	50.80
Half	2:27:10	11:14	49.84
20M	3:50:28	11:31	50.09
Mara	5:06:50	11:43	49.84

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