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Wed 18th Sep 2024 at 8:07am by Forrest Jooligan

Bike > General
  • Time
    27:17
  • Miles
    7.22
  • Mph
    15.9
  • FBI
    72.04
  • Cals
    194
  • BPM
    121
  • %MHR
    69
  • B/mi
    456
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:39(3:45/mi) 115/139bpm [431b/mi] 80cal 16/22.38mph
2) 3.11mi - 11:30(3:42/mi) 125/139bpm [463b/mi] 87cal 16.21/22.4mph
3) 1mi - 4:07(4:06/mi) 123/135bpm [505b/mi] 27cal 14.62/20.2mph
11:39 11:30 4:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.12 92 77-105 455 5/1
0.50 2:09 55 16.31 110 105-118 405 1/3
0.75 3:14 1:04 13.99 116 110-122 498 5/0
1.00 4:02 48 18.60 119 115-122 384 1/6
1.25 4:49 47 19.12 123 121-126 386 1/5
1.50 5:48 58 15.42 127 123-132 494 8/1
1.75 6:47 59 15.22 132 124-139 520 6/7
2.00 7:33 46 19.62 120 115-125 367 1/6
2.25 8:28 55 16.27 126 119-129 465 5/1
2.50 9:16 48 18.78 123 119-127 393 0/8
2.75 10:29 1:13 12.29 94 81-128 459 1/1
3.00 11:18 49 18.27 114 82-125 374 1/8
3.25 12:07 49 18.32 131 124-136 429 2/1
3.50 12:59 52 17.38 134 131-139 463 6/1
3.75 13:56 56 15.94 134 129-139 504 5/1
4.00 15:09 1:14 12.24 110 87-131 539 2/7
4.25 15:54 44 20.25 123 106-127 364 3/4
4.50 16:47 53 17.04 129 125-134 454 4/8
4.75 17:33 47 19.19 128 125-129 400 6/5
5.00 18:28 55 16.34 130 125-133 477 6/1
5.25 19:24 56 16.15 128 117-138 476 4/7
5.50 20:28 1:04 14.13 119 106-137 505 1/4
5.75 21:25 57 15.89 120 106-128 453 4/3
6.00 22:16 52 17.39 130 127-136 449 2/2
6.25 23:18 1:02 14.58 123 118-129 506 4/3
6.50 24:15 57 15.88 118 114-121 446 4/2
6.75 25:10 55 16.26 116 109-125 428 3/4
7.00 26:13 1:03 14.31 129 124-133 541 7/0
7.22 27:17 1:04 12.25 128 120-135 627 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.2% 14.5
    11 1.8% 13.7
    10 2.3% 15.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:31 3:02 More
    1km 1:59 3:12 More
    Mile 3:13 3:13 More
    5k 11:04 3:34 More
    5 miles 18:09 3:38 More
    10k 22:43 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:32 3:51
    20km 48:31 3:54
    15 miles 59:13 3:57
    20 miles 1:20:20 4:01
    40km 1:41:09 4:04
    25 miles 1:41:47 4:04
    42km 1:46:31 4:05
    50 miles 3:32:12 4:15
    56 miles 3:59:17 4:16
    100 miles 7:22:26 4:25
    112 miles 8:18:54 4:27
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