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Wed 18th Sep 2024 at 6:27pm by Smoggy

Run > General
  • Time
    15:53
  • Miles
    1.04
  • Min/mi
    15:16
  • Pacing
    95.5%
  • WAVA
    30.29
  • Stride(cm)
    83
  • Cals
    117
  • Watts
    169
  • Cadence
    127
  • BPM
    105
  • %MHR
    59
  • B/mi
    1603
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.45mi - 7:03(15:33/mi) 105/120bpm [1633b/mi] 52cal 160/217W
2) 0.59mi - 8:50(15:02/mi) 105/112bpm [1579b/mi] 65cal 173/219W
7:03 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:34 97 93-100 1704 126 102-132 161 101-208 1/1
0.13 2:05 59 15:46 101 100-104 1593 125 118-130 151 125-170 0/1
0.19 3:03 58 15:21 115 102-120 1766 126 120-130 152 125-172 0/1
0.25 3:59 56 14:58 118 117-120 1766 128 124-130 174 159-217 1/0
0.31 4:54 56 14:50 109 98-118 1616 128 124-132 166 159-173 0/0
0.38 5:50 56 14:55 99 97-101 1477 127 124-130 170 162-177 1/0
0.44 6:46 56 14:48 101 100-102 1495 127 124-132 167 161-174 0/0
0.50 7:42 56 14:55 102 101-105 1521 136 124-250 164 155-185 1/0
0.56 8:37 55 14:44 103 102-105 1518 129 126-132 171 164-180 0/0
0.63 9:32 55 14:44 105 104-105 1547 130 124-134 174 166-181 1/1
0.69 10:28 55 14:46 103 102-104 1521 129 126-132 169 164-176 0/1
0.75 11:24 56 14:57 103 101-105 1540 127 124-132 171 164-181 1/0
0.81 12:20 56 15:00 103 101-105 1544 126 124-130 174 164-184 1/0
0.88 13:18 58 15:26 108 105-109 1667 125 124-128 183 166-208 2/0
0.94 14:16 59 15:36 106 104-108 1654 125 122-128 167 151-183 1/0
1.00 15:15 58 15:32 105 104-108 1632 125 124-128 174 162-184 2/0
1.04 15:53 38 15:32 109 108-112 1693 126 122-130 184 166-219 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Cadence Distribution

    127 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 126 1 15:48 15:10
    Still 0.5 - - 5 -

  • Power Distribution

    169W (219 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:40 23.42% More
    800m 7:21 14:48 27.48% More
    1km 9:14 14:51 28.84% More
    Mile 15:04 15:04 30.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:13 15:13 30.16
    5km 52:39 16:57 28.89
    5M 1:28:39 17:44 28.01
    10km 1:52:28 18:06 27.58
    10M 3:09:23 18:56 26.91
    Half 4:14:32 19:26 26.44
    20M 6:44:33 20:14 26.04
    Mara 9:03:44 20:45 25.91
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