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Wed 18th Sep 2024 at 11:33am by lach ness monster

Bike > General
  • Time
    1:01:00
  • Miles
    20.65
  • Mph
    20.3
  • FBI
    78.34
  • Cals
    890
  • Watts
    235
  • Cadence
    95
  • BPM
    165
  • B/mi
    487
  • Asc(m)
    225
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 20.65mi - 1:01:00(2:57/mi) 165/189bpm [487b/mi] 890cal 94/124rpm 219/876W
1:01:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:12 4:12 +9 14.29 107 78-153 449 80 3-109 204 5-522 8/12
2.00 7:10 2:58 20.20 150 140-161 446 94 17-114 222 8-712 11/8
3.00 9:50 2:40 22.52 161 148-170 429 97 13-112 266 24-617 12/14
4.00 12:40 2:50 21.22 167 157-176 472 99 27-116 262 24-585 8/18
5.00 15:43 3:04 19.60 175 172-180 536 98 18-124 249 16-576 21/9
6.00 18:41 2:58 20.26 164 152-172 486 95 8-121 238 13-643 11/28
7.00 22:44 4:03 14.79 174 169-178 706 99 13-114 260 14-482 20/5
8.00 26:02 3:18 18.19 177 167-183 584 100 6-115 238 8-565 18/7
9.00 28:53 2:50 21.12 158 146-167 449 92 6-112 174 8-582 2/18
10.00 32:17 3:24 17.66 172 161-181 584 100 11-117 273 11-628 3/16
11.00 35:05 2:48 21.38 177 169-183 497 96 12-112 233 6-566 23/9
12.00 37:56 2:51 21.05 177 169-182 504 98 19-116 236 17-683 12/27
13.00 40:39 2:43 22.11 170 166-176 461 98 15-118 224 10-379 18/10
14.00 42:57 2:19 25.96 171 163-176 395 94 9-110 208 12-495 15/2
15.00 45:34 2:36 23.00 171 165-175 446 96 34-124 234 27-537 14/12
16.00 48:11 2:37 22.87 179 174-181 470 100 57-118 264 50-540 11/14
17.00 51:03 2:52 20.95 176 169-181 504 97 15-111 220 19-595 13/10
18.00 53:39 2:36 23.12 171 166-178 444 93 7-115 217 14-635 8/13
19.00 56:05 2:26 24.68 171 166-176 416 93 11-111 205 4-607 14/15
20.00 58:32 2:27 24.51 166 146-189 406 91 5-113 333 12-876 13/11
20.65 1:02:08 3:36 +1:00 10.87 153 125-189 844 78 4-110 126 6-336 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 2.6% 15.8
    16 2.4% 16.5
    16 1.8% 14.5
    16 2.4% 16.3
    13 2.1% 14.0

  • Cadence Distribution

    95 avge / 124 max

  • Power Distribution

    235W (876 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:00 2:00 More
    1km 1:16 2:02 More
    Mile 2:17 2:17 More
    5k 7:40 2:28 More
    5 miles 12:48 2:34 More
    10k 15:57 2:34 More
    10 miles 25:55 2:35 More
    Half 35:44 2:44 More
    20 miles 57:41 2:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:17 2:50
    20km 35:37 2:52
    15 miles 43:28 2:54
    20 miles 58:58 2:57
    40km 1:14:15 2:59
    25 miles 1:14:42 2:59
    42km 1:18:11 3:00
    50 miles 2:35:45 3:07
    56 miles 2:55:38 3:08
    100 miles 5:24:43 3:15
    112 miles 6:06:10 3:16
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