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Wed 18th Sep 2024 at 11:08am by Alfie
Bike > General
Time
4:42:57
Miles 35.54
Mph 7.5
FBI
36.42
Cals
2107
BPM
121
%MHR
70.9
B/mi 965
Asc(m)
925
Hillscore
73
Surface
Road
Notes & Comments
1) 4.62mi - 27:17(5:54/mi) 120/142bpm [708b/mi] 204cal 10.17/20.22mph 2) 0.01mi - 48(2:30:26/mi) 140/143bpm [21060b/mi] 7cal 0.4/1.57mph 3) 0.03mi - 24(11:45/mi) 140/143bpm [1644b/mi] 2cal 5.11/8.95mph 4) 0.23mi - 1:31(6:42/mi) 140/143bpm [939b/mi] 20cal 8.95/12.71mph 5) 0.01mi - 4(7:43/mi) 140/143bpm [1081b/mi] 7.77/8.79mph 6) 5mi - 30:08(6:02/mi) 140/143bpm [844b/mi] 306cal 9.95/20.25mph 7) 2.86mi - 41:21(14:28/mi) 140/143bpm [2026b/mi] 146cal 4.15/14.92mph 8) 0.38mi - 2:32(6:40/mi) 140/143bpm [933b/mi] 12cal 9.01/10.9mph 9) 0.23mi - 1:33(6:38/mi) 140/143bpm [928b/mi] 19cal 9.05/14.09mph 10) 0.01mi - 5(11:16/mi) 140/143bpm [1577b/mi] 5.33/8.7mph 11) 0.01mi - 53(2:20:54/mi) 140/143bpm [19727b/mi] 0.43/6.62mph 12) 0.01mi - 6(6:44/mi) 140/143bpm [943b/mi] 8.91/10.29mph 13) 0.02mi - 6(4:34/mi) 140/143bpm [639b/mi] 1cal 13.14/13.86mph 14) 0mi - 1(4:19/mi) 140/143bpm [605b/mi] 13.88/13.94mph 15) 0.01mi - 2(4:12/mi) 140/143bpm [589b/mi] 14.26/14.28mph 16) 0.04mi - 11(4:19/mi) 140/143bpm [604b/mi] 3cal 13.91/14.28mph 17) 0.01mi - 2(5:17/mi) 140/143bpm [741b/mi] 11.34/12.44mph 18) 0.19mi - 1:00(5:18/mi) 140/143bpm [741b/mi] 9cal 11.33/13.13mph 19) 0.07mi - 31(7:05/mi) 140/143bpm [993b/mi] 3cal 8.46/9.85mph 20) 0.07mi - 25(6:09/mi) 140/143bpm [862b/mi] 2cal 9.75/11.4mph 21) 3.29mi - 29:09(8:51/mi) 84/101bpm [743b/mi] 218cal 6.78/17.09mph 22) 0.02mi - 10(6:56/mi) 101/103bpm [700b/mi] 8.65/8.27mph 23) 0.02mi - 7(7:06/mi) 107/110bpm [760b/mi] 8.45/9.48mph 24) 0.02mi - 9(6:23/mi) 116/117bpm [740b/mi] 9.4/10.52mph 25) 0.03mi - 8(5:11/mi) 116/117bpm [601b/mi] 11.58/11.21mph 26) 1.3mi - 18:45(14:28/mi) 102/142bpm [1475b/mi] 72cal 4.15/17.87mph 27) 0.22mi - 1:08(5:06/mi) 141/142bpm [719b/mi] 11cal 11.77/12.84mph 28) 0.82mi - 3:39(4:29/mi) 143/144bpm [641b/mi] 37cal 13.39/15.32mph 29) 2.17mi - 11:23(5:15/mi) 146/150bpm [766b/mi] 119cal 11.43/20.33mph 30) 0.32mi - 2:50(8:55/mi) 150/152bpm [1337b/mi] 31cal 6.73/11.71mph 31) 0.07mi - 28(6:51/mi) 134/139bpm [918b/mi] 4cal 8.76/9.06mph 32) 0.08mi - 31(6:52/mi) 125/133bpm [859b/mi] 3cal 8.73/9.12mph 33) 1.91mi - 13:21(7:00/mi) 132/153bpm [924b/mi] 95cal 8.57/13.27mph 34) 5mi - 47:57(9:35/mi) 124/151bpm [1189b/mi] 355cal 6.26/19.31mph 35) 5mi - 33:18(6:40/mi) 124/151bpm [826b/mi] 342cal 9.01/20mph 36) 1.47mi - 10:49(7:21/mi) 124/151bpm [911b/mi] 86cal 8.16/15.74mph
27:17 48 24 1:31 4 30:08 41:21 2:32 1:33 5 53 6 6 1 2 11 2 1:00 31 25 29:09 10 7 9 8 18:45 1:08 3:39 11:23 2:50 28 31 13:21 47:57 33:18 10:49
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (51)
800m (1:51)
1k (2:28)
Mile (4:07)
5k (14:47)
5mi (27:33)
10k (35:50)
10mi (1:02:24)
Half (1:48:20)
20mi (2:55:27)
Marathon (3:56:43)
50k (4:58:33)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
4.62
27:40
27:40 +1
10.03
121 101-143
724
96/94
4.63
50:19
22:39 +1
0.01
143 143-143
605297
5/0
4.66
50:39
20
6.11
143 143-143
1404
1/0
4.89
52:12
1:32
8.86
143 143-143
969
12/1
4.90
52:16
4
8.35
143 143-143
1028
0/0
9.90
1:22:24
30:09
9.95
143 143-143
862
116/271
12.76
2:05:43
43:18 +1
3.96
143 143-143
2167
76/123
13.14
2:08:15
2:32
9.03
143 143-143
951
11/18
13.37
2:09:49
1:34
8.97
143 143-143
957
10/6
13.38
2:10:13
24
1.16
143 143-143
7399
0/1
13.39
2:10:47
34
0.67
143 143-143
12897
0/0
13.40
2:10:52
6
9.14
143 143-143
939
0/0
13.42
2:10:58
6
12.85
143 143-143
668
0/0
13.43
2:10:59
1
13.82
143 143-143
621
0/1
13.43
2:11:01
2
14.85
143 143-143
578
0/0
13.48
2:11:12
11
13.84
143 143-143
620
2/1
13.48
2:11:14
2
12.51
143 143-143
686
0/0
13.67
2:12:15
1:00
11.25
143 143-143
763
2/3
13.74
2:12:46
31
8.40
143 143-143
1021
0/3
13.81
2:13:10
25
10.04
143 143-143
854
0/3
17.11
2:51:22
38:11 +1
5.18
135 65-143
1565
92/80
17.13
2:51:33
11
7.92
103 101-104
780
3/0
17.15
2:51:40
7
8.91
108 104-112
727
2/0
17.17
2:51:48
9
9.73
115 112-117
709
1/1
17.20
2:51:58
9
10.83
116 116-117
643
3/0
18.50
3:10:42
18:45
4.15
108 73-142
1562
58/61
18.72
3:11:49
1:07
11.89
141 140-142
711
6/4
19.53
3:15:28
3:39
13.39
143 141-144
641
13/18
21.70
3:26:51
11:23
11.43
145 126-150
761
47/64
22.02
3:29:42
2:50
6.73
149 139-152
1329
25/16
22.09
3:30:10
28
8.72
133 129-139
915
0/4
22.16
3:30:42
32
8.57
125 117-135
875
6/2
24.07
3:44:03
13:21
8.57
134 111-153
938
103/47
29.07
4:45:26
1:01:23 +1
4.89
119 68-151
1461
250/194
34.07
5:18:44
33:18
9.01
69 69-69
460
146/60
35.54
5:29:33
10:49 +1
8.16
69 69-69
507
28/30
Further Analysis
Climb
Gradient
Mph
141
3.3%
7.3
57
4.1%
6.5
54
3.1%
8.2
36
7.9%
5.3
32
14.1%
2.5
27
4.5%
11.8
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
51
3:24
More
800m
1:51
3:43
More
1km
2:28
3:59
More
Mile
4:07
4:07
More
5k
14:47
4:46
More
5 miles
27:33
5:31
More
10k
35:50
5:46
More
10 miles
1:02:24
6:14
More
Half
1:48:20
8:16
More
20 miles
2:55:27
8:46
More
Mara
3:56:43
9:02
More
50k
4:58:33
9:37
More
Predictions
Dist
Time
Per Mile
10 miles
1:13:47
7:23
20km
1:32:54
7:29
15 miles
1:53:24
7:34
20 miles
2:33:50
7:42
40km
3:13:41
7:48
25 miles
3:14:53
7:48
42km
3:23:58
7:49
50 miles
6:46:19
8:08
56 miles
7:38:10
8:11
100 miles
14:07:08
8:28
112 miles
15:55:15
8:32
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