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Wed 18th Sep 2024 at 11:08am by Alfie

Bike > General
  • Time
    4:42:57
  • Miles
    35.54
  • Mph
    7.5
  • FBI
    36.42
  • Cals
    2107
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    965
  • Asc(m)
    925
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 4.62mi - 27:17(5:54/mi) 120/142bpm [708b/mi] 204cal 10.17/20.22mph
2) 0.01mi - 48(2:30:26/mi) 140/143bpm [21060b/mi] 7cal 0.4/1.57mph
3) 0.03mi - 24(11:45/mi) 140/143bpm [1644b/mi] 2cal 5.11/8.95mph
4) 0.23mi - 1:31(6:42/mi) 140/143bpm [939b/mi] 20cal 8.95/12.71mph
5) 0.01mi - 4(7:43/mi) 140/143bpm [1081b/mi] 7.77/8.79mph
6) 5mi - 30:08(6:02/mi) 140/143bpm [844b/mi] 306cal 9.95/20.25mph
7) 2.86mi - 41:21(14:28/mi) 140/143bpm [2026b/mi] 146cal 4.15/14.92mph
8) 0.38mi - 2:32(6:40/mi) 140/143bpm [933b/mi] 12cal 9.01/10.9mph
9) 0.23mi - 1:33(6:38/mi) 140/143bpm [928b/mi] 19cal 9.05/14.09mph
10) 0.01mi - 5(11:16/mi) 140/143bpm [1577b/mi] 5.33/8.7mph
11) 0.01mi - 53(2:20:54/mi) 140/143bpm [19727b/mi] 0.43/6.62mph
12) 0.01mi - 6(6:44/mi) 140/143bpm [943b/mi] 8.91/10.29mph
13) 0.02mi - 6(4:34/mi) 140/143bpm [639b/mi] 1cal 13.14/13.86mph
14) 0mi - 1(4:19/mi) 140/143bpm [605b/mi] 13.88/13.94mph
15) 0.01mi - 2(4:12/mi) 140/143bpm [589b/mi] 14.26/14.28mph
16) 0.04mi - 11(4:19/mi) 140/143bpm [604b/mi] 3cal 13.91/14.28mph
17) 0.01mi - 2(5:17/mi) 140/143bpm [741b/mi] 11.34/12.44mph
18) 0.19mi - 1:00(5:18/mi) 140/143bpm [741b/mi] 9cal 11.33/13.13mph
19) 0.07mi - 31(7:05/mi) 140/143bpm [993b/mi] 3cal 8.46/9.85mph
20) 0.07mi - 25(6:09/mi) 140/143bpm [862b/mi] 2cal 9.75/11.4mph
21) 3.29mi - 29:09(8:51/mi) 84/101bpm [743b/mi] 218cal 6.78/17.09mph
22) 0.02mi - 10(6:56/mi) 101/103bpm [700b/mi] 8.65/8.27mph
23) 0.02mi - 7(7:06/mi) 107/110bpm [760b/mi] 8.45/9.48mph
24) 0.02mi - 9(6:23/mi) 116/117bpm [740b/mi] 9.4/10.52mph
25) 0.03mi - 8(5:11/mi) 116/117bpm [601b/mi] 11.58/11.21mph
26) 1.3mi - 18:45(14:28/mi) 102/142bpm [1475b/mi] 72cal 4.15/17.87mph
27) 0.22mi - 1:08(5:06/mi) 141/142bpm [719b/mi] 11cal 11.77/12.84mph
28) 0.82mi - 3:39(4:29/mi) 143/144bpm [641b/mi] 37cal 13.39/15.32mph
29) 2.17mi - 11:23(5:15/mi) 146/150bpm [766b/mi] 119cal 11.43/20.33mph
30) 0.32mi - 2:50(8:55/mi) 150/152bpm [1337b/mi] 31cal 6.73/11.71mph
31) 0.07mi - 28(6:51/mi) 134/139bpm [918b/mi] 4cal 8.76/9.06mph
32) 0.08mi - 31(6:52/mi) 125/133bpm [859b/mi] 3cal 8.73/9.12mph
33) 1.91mi - 13:21(7:00/mi) 132/153bpm [924b/mi] 95cal 8.57/13.27mph
34) 5mi - 47:57(9:35/mi) 124/151bpm [1189b/mi] 355cal 6.26/19.31mph
35) 5mi - 33:18(6:40/mi) 124/151bpm [826b/mi] 342cal 9.01/20mph
36) 1.47mi - 10:49(7:21/mi) 124/151bpm [911b/mi] 86cal 8.16/15.74mph
27:17 48 24 1:31 4 30:08 41:21 2:32 1:33 5 53 6 6 1 2 11 2 1:00 31 25 29:09 10 7 9 8 18:45 1:08 3:39 11:23 2:50 28 31 13:21 47:57 33:18 10:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
4.62 27:40 27:40 +1 10.03 121 101-143 724 96/94
4.63 50:19 22:39 +1 0.01 143 143-143 605297 5/0
4.66 50:39 20 6.11 143 143-143 1404 1/0
4.89 52:12 1:32 8.86 143 143-143 969 12/1
4.90 52:16 4 8.35 143 143-143 1028 0/0
9.90 1:22:24 30:09 9.95 143 143-143 862 116/271
12.76 2:05:43 43:18 +1 3.96 143 143-143 2167 76/123
13.14 2:08:15 2:32 9.03 143 143-143 951 11/18
13.37 2:09:49 1:34 8.97 143 143-143 957 10/6
13.38 2:10:13 24 1.16 143 143-143 7399 0/1
13.39 2:10:47 34 0.67 143 143-143 12897 0/0
13.40 2:10:52 6 9.14 143 143-143 939 0/0
13.42 2:10:58 6 12.85 143 143-143 668 0/0
13.43 2:10:59 1 13.82 143 143-143 621 0/1
13.43 2:11:01 2 14.85 143 143-143 578 0/0
13.48 2:11:12 11 13.84 143 143-143 620 2/1
13.48 2:11:14 2 12.51 143 143-143 686 0/0
13.67 2:12:15 1:00 11.25 143 143-143 763 2/3
13.74 2:12:46 31 8.40 143 143-143 1021 0/3
13.81 2:13:10 25 10.04 143 143-143 854 0/3
17.11 2:51:22 38:11 +1 5.18 135 65-143 1565 92/80
17.13 2:51:33 11 7.92 103 101-104 780 3/0
17.15 2:51:40 7 8.91 108 104-112 727 2/0
17.17 2:51:48 9 9.73 115 112-117 709 1/1
17.20 2:51:58 9 10.83 116 116-117 643 3/0
18.50 3:10:42 18:45 4.15 108 73-142 1562 58/61
18.72 3:11:49 1:07 11.89 141 140-142 711 6/4
19.53 3:15:28 3:39 13.39 143 141-144 641 13/18
21.70 3:26:51 11:23 11.43 145 126-150 761 47/64
22.02 3:29:42 2:50 6.73 149 139-152 1329 25/16
22.09 3:30:10 28 8.72 133 129-139 915 0/4
22.16 3:30:42 32 8.57 125 117-135 875 6/2
24.07 3:44:03 13:21 8.57 134 111-153 938 103/47
29.07 4:45:26 1:01:23 +1 4.89 119 68-151 1461 250/194
34.07 5:18:44 33:18 9.01 69 69-69 460 146/60
35.54 5:29:33 10:49 +1 8.16 69 69-69 507 28/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    141 3.3% 7.3
    57 4.1% 6.5
    54 3.1% 8.2
    36 7.9% 5.3
    32 14.1% 2.5
    27 4.5% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:51 3:43 More
    1km 2:28 3:59 More
    Mile 4:07 4:07 More
    5k 14:47 4:46 More
    5 miles 27:33 5:31 More
    10k 35:50 5:46 More
    10 miles 1:02:24 6:14 More
    Half 1:48:20 8:16 More
    20 miles 2:55:27 8:46 More
    Mara 3:56:43 9:02 More
    50k 4:58:33 9:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:47 7:23
    20km 1:32:54 7:29
    15 miles 1:53:24 7:34
    20 miles 2:33:50 7:42
    40km 3:13:41 7:48
    25 miles 3:14:53 7:48
    42km 3:23:58 7:49
    50 miles 6:46:19 8:08
    56 miles 7:38:10 8:11
    100 miles 14:07:08 8:28
    112 miles 15:55:15 8:32
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