Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Sep 2024 at 11:08am by Alfie

Bike > General
  • Time
    4:42:57
  • Miles
    35.54
  • Mph
    7.5
  • FBI
    36.42
  • Cals
    2107
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    965
  • Asc(m)
    925
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 4.62mi - 27:17(5:54/mi) 120/142bpm [708b/mi] 204cal 10.17/20.22mph
2) 0.01mi - 48(2:30:26/mi) 140/143bpm [21060b/mi] 7cal 0.4/1.57mph
3) 0.03mi - 24(11:45/mi) 140/143bpm [1644b/mi] 2cal 5.11/8.95mph
4) 0.23mi - 1:31(6:42/mi) 140/143bpm [939b/mi] 20cal 8.95/12.71mph
5) 0.01mi - 4(7:43/mi) 140/143bpm [1081b/mi] 7.77/8.79mph
6) 5mi - 30:08(6:02/mi) 140/143bpm [844b/mi] 306cal 9.95/20.25mph
7) 2.86mi - 41:21(14:28/mi) 140/143bpm [2026b/mi] 146cal 4.15/14.92mph
8) 0.38mi - 2:32(6:40/mi) 140/143bpm [933b/mi] 12cal 9.01/10.9mph
9) 0.23mi - 1:33(6:38/mi) 140/143bpm [928b/mi] 19cal 9.05/14.09mph
10) 0.01mi - 5(11:16/mi) 140/143bpm [1577b/mi] 5.33/8.7mph
11) 0.01mi - 53(2:20:54/mi) 140/143bpm [19727b/mi] 0.43/6.62mph
12) 0.01mi - 6(6:44/mi) 140/143bpm [943b/mi] 8.91/10.29mph
13) 0.02mi - 6(4:34/mi) 140/143bpm [639b/mi] 1cal 13.14/13.86mph
14) 0mi - 1(4:19/mi) 140/143bpm [605b/mi] 13.88/13.94mph
15) 0.01mi - 2(4:12/mi) 140/143bpm [589b/mi] 14.26/14.28mph
16) 0.04mi - 11(4:19/mi) 140/143bpm [604b/mi] 3cal 13.91/14.28mph
17) 0.01mi - 2(5:17/mi) 140/143bpm [741b/mi] 11.34/12.44mph
18) 0.19mi - 1:00(5:18/mi) 140/143bpm [741b/mi] 9cal 11.33/13.13mph
19) 0.07mi - 31(7:05/mi) 140/143bpm [993b/mi] 3cal 8.46/9.85mph
20) 0.07mi - 25(6:09/mi) 140/143bpm [862b/mi] 2cal 9.75/11.4mph
21) 3.29mi - 29:09(8:51/mi) 84/101bpm [743b/mi] 218cal 6.78/17.09mph
22) 0.02mi - 10(6:56/mi) 101/103bpm [700b/mi] 8.65/8.27mph
23) 0.02mi - 7(7:06/mi) 107/110bpm [760b/mi] 8.45/9.48mph
24) 0.02mi - 9(6:23/mi) 116/117bpm [740b/mi] 9.4/10.52mph
25) 0.03mi - 8(5:11/mi) 116/117bpm [601b/mi] 11.58/11.21mph
26) 1.3mi - 18:45(14:28/mi) 102/142bpm [1475b/mi] 72cal 4.15/17.87mph
27) 0.22mi - 1:08(5:06/mi) 141/142bpm [719b/mi] 11cal 11.77/12.84mph
28) 0.82mi - 3:39(4:29/mi) 143/144bpm [641b/mi] 37cal 13.39/15.32mph
29) 2.17mi - 11:23(5:15/mi) 146/150bpm [766b/mi] 119cal 11.43/20.33mph
30) 0.32mi - 2:50(8:55/mi) 150/152bpm [1337b/mi] 31cal 6.73/11.71mph
31) 0.07mi - 28(6:51/mi) 134/139bpm [918b/mi] 4cal 8.76/9.06mph
32) 0.08mi - 31(6:52/mi) 125/133bpm [859b/mi] 3cal 8.73/9.12mph
33) 1.91mi - 13:21(7:00/mi) 132/153bpm [924b/mi] 95cal 8.57/13.27mph
34) 5mi - 47:57(9:35/mi) 124/151bpm [1189b/mi] 355cal 6.26/19.31mph
35) 5mi - 33:18(6:40/mi) 124/151bpm [826b/mi] 342cal 9.01/20mph
36) 1.47mi - 10:49(7:21/mi) 124/151bpm [911b/mi] 86cal 8.16/15.74mph
27:17 48 24 1:31 4 30:08 41:21 2:32 1:33 5 53 6 6 1 2 11 2 1:00 31 25 29:09 10 7 9 8 18:45 1:08 3:39 11:23 2:50 28 31 13:21 47:57 33:18 10:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
4.62 27:40 27:40 +1 10.03 121 101-143 724 96/94
4.63 50:19 22:39 +1 0.01 143 143-143 605297 5/0
4.66 50:39 20 6.11 143 143-143 1404 1/0
4.89 52:12 1:32 8.86 143 143-143 969 12/1
4.90 52:16 4 8.35 143 143-143 1028 0/0
9.90 1:22:24 30:09 9.95 143 143-143 862 116/271
12.76 2:05:43 43:18 +1 3.96 143 143-143 2167 76/123
13.14 2:08:15 2:32 9.03 143 143-143 951 11/18
13.37 2:09:49 1:34 8.97 143 143-143 957 10/6
13.38 2:10:13 24 1.16 143 143-143 7399 0/1
13.39 2:10:47 34 0.67 143 143-143 12897 0/0
13.40 2:10:52 6 9.14 143 143-143 939 0/0
13.42 2:10:58 6 12.85 143 143-143 668 0/0
13.43 2:10:59 1 13.82 143 143-143 621 0/1
13.43 2:11:01 2 14.85 143 143-143 578 0/0
13.48 2:11:12 11 13.84 143 143-143 620 2/1
13.48 2:11:14 2 12.51 143 143-143 686 0/0
13.67 2:12:15 1:00 11.25 143 143-143 763 2/3
13.74 2:12:46 31 8.40 143 143-143 1021 0/3
13.81 2:13:10 25 10.04 143 143-143 854 0/3
17.11 2:51:22 38:11 +1 5.18 135 65-143 1565 92/80
17.13 2:51:33 11 7.92 103 101-104 780 3/0
17.15 2:51:40 7 8.91 108 104-112 727 2/0
17.17 2:51:48 9 9.73 115 112-117 709 1/1
17.20 2:51:58 9 10.83 116 116-117 643 3/0
18.50 3:10:42 18:45 4.15 108 73-142 1562 58/61
18.72 3:11:49 1:07 11.89 141 140-142 711 6/4
19.53 3:15:28 3:39 13.39 143 141-144 641 13/18
21.70 3:26:51 11:23 11.43 145 126-150 761 47/64
22.02 3:29:42 2:50 6.73 149 139-152 1329 25/16
22.09 3:30:10 28 8.72 133 129-139 915 0/4
22.16 3:30:42 32 8.57 125 117-135 875 6/2
24.07 3:44:03 13:21 8.57 134 111-153 938 103/47
29.07 4:45:26 1:01:23 +1 4.89 119 68-151 1461 250/194
34.07 5:18:44 33:18 9.01 69 69-69 460 146/60
35.54 5:29:33 10:49 +1 8.16 69 69-69 507 28/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    141 3.3% 7.3
    57 4.1% 6.5
    54 3.1% 8.2
    36 7.9% 5.3
    32 14.1% 2.5
    27 4.5% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:51 3:43 More
    1km 2:28 3:59 More
    Mile 4:07 4:07 More
    5k 14:47 4:46 More
    5 miles 27:33 5:31 More
    10k 35:50 5:46 More
    10 miles 1:02:24 6:14 More
    Half 1:48:20 8:16 More
    20 miles 2:55:27 8:46 More
    Mara 3:56:43 9:02 More
    50k 4:58:33 9:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:47 7:23
    20km 1:32:54 7:29
    15 miles 1:53:24 7:34
    20 miles 2:33:50 7:42
    40km 3:13:41 7:48
    25 miles 3:14:53 7:48
    42km 3:23:58 7:49
    50 miles 6:46:19 8:08
    56 miles 7:38:10 8:11
    100 miles 14:07:08 8:28
    112 miles 15:55:15 8:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here