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Wed 18th Sep 2024 at 5:40pm by tipsku

Run > Carrying Weight
  • breezy
  • warm
  • Time
    6:12
  • Miles
    0.64
  • Min/mi
    9:41
  • WAVA
    42.84
  • Stride(cm)
    92
  • Cals
    56
  • Cadence
    180
  • BPM
    156
  • %MHR
    83.8
  • B/mi
    1510
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Run with rucksack to race HQ
I dropped the bike in RLS, then legged it to race HQ. Made it there just in time for the bib pick up at 5:45 pm.

1) 0.62mi - 6:01(9:41/mi) 156/164bpm [1511b/mi] 54cal
2) 0.01mi - 11(12:45/mi) 156/156bpm [1989b/mi] 2cal
6:01 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 130 118-151 1282 177 154-184 0/1
0.13 1:13 36 9:39 154 150-156 1487 178 176-180 1/1
0.19 1:50 37 9:45 156 154-157 1521 182 178-186 2/1
0.25 2:23 33 8:56 157 155-158 1402 183 182-184 1/1
0.31 2:57 34 9:08 161 158-163 1470 184 178-188 1/1
0.38 3:40 43 11:20 162 160-163 1837 180 176-184 0/2
0.44 4:13 33 8:44 163 162-164 1423 179 176-184 2/0
0.50 4:45 32 8:34 162 160-163 1387 181 176-186 0/1
0.56 5:21 36 9:38 158 158-160 1522 179 176-184 0/1
0.63 6:02 41 11:02 158 156-160 1742 176 144-182 1/1
0.64 6:11 9 14:19 156 155-156 2233 170 134-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 180 0.6 6:02 9:40
    Walk 2.2 149 0 8 11:35
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 39.19% More
    800m 4:41 9:25 42.62% More
    1km 5:58 9:36 43.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 43.51
    5km 35:24 11:24 43.59
    5M 59:50 11:58 42.08
    10km 1:16:02 12:14 41.45
    10M 2:08:29 12:51 40.31
    Half 2:53:03 13:13 39.03
    20M 4:35:56 13:48 38.41
    Mara 6:11:38 14:11 37.70

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