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Wed 18th Sep 2024 at 2:15pm by tryfan

Bike > General
  • Time
    57:06
  • Miles
    9.80
  • Mph
    10.3
  • FBI
    50.69
  • Cals
    416
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    575
  • Surface
    Road

Notes & Comments

1) 1.61km - 5:41(3:32/km) 99/109bpm [350b/km] 50cal 16.97/0kmph
2) 1.61km - 4:23(2:44/km) 96/110bpm [262b/km] 34cal 21.99/0kmph
3) 1.61km - 5:00(3:06/km) 100/125bpm [311b/km] 41cal 19.32/0kmph
4) 1.61km - 6:44(4:11/km) 98/144bpm [410b/km] 48cal 14.35/0kmph
5) 1.61km - 6:05(3:47/km) 92/120bpm [347b/km] 33cal 15.89/0kmph
6) 1.61km - 7:52(4:53/km) 104/127bpm [508b/km] 65cal 12.28/0kmph
7) 1.61km - 4:59(3:06/km) 94/116bpm [291b/km] 28cal 19.37/0kmph
8) 1.61km - 6:52(4:16/km) 105/129bpm [448b/km] 55cal 14.07/0kmph
9) 1.61km - 5:46(3:35/km) 105/131bpm [376b/km] 44cal 16.74/0kmph
10) 1.29km - 3:44(2:54/km) 96/104bpm [279b/km] 18cal 20.65/0kmph
5:41 4:23 5:00 6:44 6:05 7:52 4:59 6:52 5:46 3:44

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:05 3:05 9.72 97 81-109 599
1.00 5:28 2:22 12.63 100 97-106 475
1.50 7:43 2:15 13.33 100 94-110 450
2.00 9:53 2:10 13.80 91 85-99 396
2.50 12:04 2:11 13.79 93 82-101 405
3.00 14:48 2:44 10.99 105 95-125 573
3.50 18:09 3:21 +25 8.94 107 88-143 718
4.00 22:09 4:00 +17 7.50 94 88-100 752
4.50 25:21 3:12 9.37 96 88-119 615
5.00 28:15 2:54 10.34 92 84-103 534
5.50 31:21 3:05 9.71 96 87-109 593
6.00 36:00 4:39 6.45 107 89-127 995
6.50 38:46 2:46 10.84 98 89-115 542
7.00 41:08 2:23 12.59 89 75-116 424
7.50 43:54 2:46 10.87 99 88-114 546
8.00 47:52 3:58 7.58 107 83-129 847
8.50 54:16 6:24 +2:49 4.69 113 91-129 1447
9.00 56:39 2:23 12.59 91 79-104 434
9.50 58:51 2:12 13.64 94 86-100 413
9.85 1:02:26 3:35 +1:49 5.83 98 93-104 1008

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:56 3:54 More
    1km 2:29 4:00 More
    Mile 4:06 4:06 More
    5k 14:52 4:47 More
    5 miles 27:49 5:34 More
    10k 36:25 5:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:20 5:50
    20km 1:13:27 5:55
    15 miles 1:29:40 5:59
    20 miles 2:01:38 6:05
    40km 2:33:08 6:10
    25 miles 2:34:05 6:10
    42km 2:41:16 6:11
    50 miles 5:21:15 6:26
    56 miles 6:02:15 6:28
    100 miles 11:09:47 6:42
    112 miles 12:35:17 6:45
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