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Wed 18th Sep 2024 at 11:58am by tryfan

Bike > General
  • Time
    44:37
  • Miles
    7.81
  • Mph
    10.5
  • FBI
    51.71
  • Cals
    299
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    535
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 6:43(4:11/km) 99/117bpm [413b/km] 61cal 14.37/0kmph
2) 1.61km - 4:54(3:03/km) 107/123bpm [326b/km] 50cal 19.68/0kmph
3) 1.61km - 4:26(2:45/km) 83/114bpm [229b/km] 20cal 21.75/0kmph
4) 1.61km - 7:21(4:34/km) 81/104bpm [370b/km] 31cal 13.13/0kmph
5) 1.61km - 5:34(3:27/km) 97/133bpm [335b/km] 39cal 17.37/0kmph
6) 1.61km - 5:28(3:24/km) 101/115bpm [344b/km] 43cal 17.64/0kmph
7) 1.61km - 5:11(3:13/km) 94/101bpm [303b/km] 29cal 18.62/0kmph
8) 1.3km - 4:58(3:49/km) 93/101bpm [355b/km] 26cal 15.71/0kmph
6:43 4:54 4:26 7:21 5:34 5:28 5:11 4:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:20 2:20 6.45 83 48-107 772 10/0
0.50 3:43 1:23 10.81 107 101-114 594 3/1
0.75 5:01 1:18 11.52 97 87-115 505 2/7
1.00 6:41 1:40 9.03 110 104-116 731 14/0
1.25 7:59 1:19 11.42 111 105-114 583 2/10
1.50 8:53 53 16.83 96 91-101 342 0/29
1.75 9:58 1:05 13.77 103 96-110 449 2/11
2.00 11:36 1:38 9.23 112 103-122 728 9/6
2.25 12:29 53 16.87 93 78-114 331 0/22
2.50 13:34 1:05 13.83 88 79-93 382 0/6
2.75 14:49 1:14 12.09 83 72-89 412 0/29
3.00 16:02 1:13 12.35 71 70-73 345 0/38
3.25 17:33 1:31 9.85 70 68-76 426 0/21
3.50 22:48 5:15 +2:09 2.86 81 68-103 1702 1/7
3.75 24:07 1:19 11.38 86 81-91 453 1/5
4.00 25:48 1:41 +16 8.91 92 88-96 619 2/5
4.25 27:15 1:27 10.33 95 90-99 552 4/1
4.50 28:22 1:07 13.38 91 76-106 408 1/6
4.75 29:54 1:31 9.87 104 78-133 632 8/1
5.00 31:22 1:28 10.21 99 74-120 582 9/1
5.25 33:02 1:40 9.00 110 105-114 734 16/0
5.50 34:18 1:17 11.76 107 105-110 546 0/20
5.75 35:32 1:14 12.24 97 92-109 475 0/20
6.00 36:50 1:18 11.58 87 83-92 451 1/10
6.25 38:15 1:25 10.54 94 90-97 535 5/7
6.50 39:30 1:15 11.93 94 87-97 473 1/2
6.75 40:41 1:11 12.67 96 93-101 455 5/1
7.00 42:01 1:20 11.27 91 86-100 485 7/0
7.25 43:15 1:14 12.20 92 89-96 452 2/5
7.50 46:47 3:32 +1:52 4.24 91 85-101 1287 1/9
7.75 48:10 1:23 10.89 93 90-96 513 1/2
7.82 49:35 1:25 +41 2.81 96 90-99 2051 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 2.7% 10.2
    17 2.6% 10.3
    15 5.5% 11.2
    14 4.3% 6.1
    12 2.7% 8.9
    11 1.3% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:51 3:43 More
    1km 2:30 4:01 More
    Mile 4:23 4:23 More
    5k 15:58 5:08 More
    5 miles 30:08 6:02 More
    10k 36:17 5:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:59 5:48
    20km 1:13:00 5:52
    15 miles 1:29:07 5:56
    20 miles 2:00:53 6:03
    40km 2:32:12 6:07
    25 miles 2:33:09 6:08
    42km 2:40:17 6:09
    50 miles 5:19:18 6:23
    56 miles 6:00:03 6:26
    100 miles 11:05:43 6:39
    112 miles 12:30:41 6:42
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