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Wed 18th Sep 2024 at 12:15pm by Metro_Nome

Walk > General
  • Time
    17:49
  • Miles
    0.67
  • Min/mi
    26:36
  • Stride(cm)
    56
  • Cals
    82
  • Cadence
    110
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    2879
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.67mi - 17:49(26:26/mi) 108/121bpm [2855b/mi] 82cal 20/77rpm
17:49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:44 104 93-114 2677 109 104-114 4/1
0.13 4:12 2:36 41:29 106 97-112 4397 108 82-154 5/4
0.19 5:56 1:44 27:48 98 92-103 2724 112 96-122 6/4
0.25 7:24 1:28 23:26 103 99-112 2413 107 100-114 4/3
0.31 8:57 1:33 24:46 113 109-119 2799 111 106-118 5/3
0.38 10:31 1:34 25:03 118 111-121 2956 104 100-108 7/2
0.44 12:02 1:31 24:12 114 108-119 2760 107 100-118 2/4
0.50 13:35 1:33 24:46 112 105-120 2773 110 98-114 1/5
0.56 15:11 1:36 25:35 107 99-117 2738 109 104-118 2/2
0.63 16:35 1:24 22:24 111 104-117 2487 112 102-116 3/2
0.68 17:49 1:14 23:42 109 104-116 2582 114 110-118 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 121 max Delete HR Trace

  • Cadence Distribution

    110 avge / 154 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:47 More
    800m 11:55 23:59 More
    1km 16:22 26:20 More
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