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Wed 18th Sep 2024 at 11:08am by tryfan

Bike > General
  • Time
    25:57
  • Miles
    4.42
  • Mph
    10.2
  • Cals
    233
  • BPM
    104
  • %MHR
    61
  • B/mi
    612
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:28(4:38/km) 113/132bpm [524b/km] 86cal 12.94/0kmph
2) 1.61km - 4:41(2:55/km) 97/110bpm [282b/km] 34cal 20.62/0kmph
3) 1.61km - 6:02(3:45/km) 105/124bpm [393b/km] 54cal 16.02/0kmph
4) 1.61km - 5:30(3:25/km) 102/110bpm [349b/km] 42cal 17.56/0kmph
5) 0.68km - 2:17(3:20/km) 104/150bpm [347b/km] 17cal 18/0kmph
7:28 4:41 6:02 5:30 2:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 +13 6.02 105 88-121 1047 0/5
0.25 1:55 40 11.18 106 97-112 569 0/5
0.38 2:55 1:00 7.50 113 109-117 903 2/1
0.50 3:47 52 8.64 113 107-117 785 11/0
0.63 4:45 58 7.74 109 104-113 845 4/0
0.75 6:02 1:17 5.85 124 110-132 1272 8/0
0.88 6:59 57 7.94 122 116-126 922 10/0
1.00 7:41 42 10.68 106 101-115 595 5/0
1.13 8:24 43 10.45 102 97-110 585 0/2
1.25 9:09 45 9.92 103 99-108 623 1/2
1.38 9:45 36 12.48 107 105-108 514 0/3
1.50 10:14 29 15.74 90 82-104 343 0/5
1.63 10:49 35 13.00 93 87-99 429 0/2
1.75 11:21 32 13.90 96 93-98 414 0/1
1.88 11:50 29 15.69 91 81-95 348 0/4
2.00 12:22 32 14.01 85 80-88 364 1/2
2.13 13:12 50 8.96 90 83-96 603 1/4
2.25 14:00 48 9.43 109 104-114 693 3/0
2.38 14:44 44 10.26 108 101-113 631 2/0
2.50 15:22 39 11.58 103 101-107 534 0/1
2.63 16:12 50 9.02 105 100-113 699 2/0
2.75 17:14 1:02 7.31 119 115-124 977 4/0
2.88 17:50 36 12.47 106 101-116 510 1/1
3.00 18:24 34 13.33 98 96-101 441 0/4
3.13 19:04 41 11.04 100 96-104 544 0/0
3.25 19:50 46 9.88 102 99-106 619 1/0
3.38 20:31 41 10.94 104 102-108 570 1/0
3.50 21:15 44 10.24 100 97-104 586 1/2
3.63 21:59 44 10.15 108 106-110 639 2/0
3.75 22:41 42 10.69 106 99-108 595 2/1
3.88 23:17 35 12.74 93 90-96 438 0/6
4.00 23:53 37 12.29 98 96-101 478 0/4
4.13 24:16 22 20.06 91 86-97 272 0/10
4.25 24:44 28 15.86 84 81-85 318 0/4
4.38 25:40 56 8.04 113 88-149 844 8/0
4.42 26:10 30 5.90 122 108-144 1241 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 4.1% 7.6
    13 1.2% 9.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 2:01 4:04 More
    1km 2:34 4:09 More
    Mile 4:37 4:37 More
    5k 16:14 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:39 6:10
    20km 1:17:38 6:15
    15 miles 1:34:46 6:19
    20 miles 2:08:33 6:26
    40km 2:41:51 6:31
    25 miles 2:42:51 6:31
    42km 2:50:27 6:32
    50 miles 5:39:33 6:47
    56 miles 6:22:53 6:50
    100 miles 11:47:56 7:05
    112 miles 13:18:17 7:08
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